Receta Firecracker Casserole - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		tomatoes
142.5g 		ranch
205.56g 		beef
170.1g 		cream of mushroom soup
151.5g 		corn tortillas
113.4g 		cheddar cheese
85.05g 		mozzarella cheese
85.05g 		Total Per Serving Total for Recipe
Protein (g) 1.11 10.28 29.55 2.44 6.46 21.18 22.08 93.09 372.36
Total Fat (g) 0.19 2.06 29.04 8.92 3.23 28.19 17.04 88.65 354.6
Carbohydrates (g) 5.7 34.74 0.0 10.18 50.62 1.09 3.26 105.59 422.36
Ash (g) 1.15 3.29 1.46 2.92 1.05 3.34 n/a 13.23 52.92
Calories (kcal) 24.225 199.396 387.822 128.775 247.212 342.752 256.851 1587.032 6348.128
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a n/a 0.2 n/a 0.22 0.88
Glucose (dextrose) (g) 1.57 n/a n/a n/a n/a n/a n/a 1.57 6.28
Fructose (g) 1.81 n/a n/a n/a n/a n/a n/a 1.81 7.24
Lactose (g) 0.0 n/a n/a n/a n/a 0.2 n/a 0.2 0.8
Maltose (g) 0.0 n/a n/a n/a n/a 0.13 n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 134.35 155.2 111.94 127.03 52.04 31.26 39.51 651.33 2605.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.39 10.79 n/a 2.21 1.0 0.44 0.51 18.35 73.4
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.4 8.6 0.0 0.0 7.1 0.0 0.0 17.2 68.8
Calcium (mg) 44.175 63.724 11.907 18.18 91.854 613.211 621.716 1464.766 5859.064
Iron (mg) 1.38 3.82 2.87 1.68 1.39 0.58 0.21 11.95 47.8
Magnesium (mg) 15.675 92.503 28.917 6.06 81.648 23.814 22.113 270.73 1082.92
Phosphorus (mg) 27.075 316.566 207.519 39.39 356.076 435.456 445.662 1827.744 7310.976
Potassium (mg) 267.9 925.031 418.44 93.93 210.924 83.349 80.798 2080.372 8321.488
Sodium (mg) 203.775 1490.328 96.956 977.175 51.03 528.161 449.064 3796.488 15185.952
Zinc (mg) 0.2 4.11 6.11 0.3 1.49 2.65 2.66 17.51 70.04
Copper (mg) 0.1 0.514 0.102 0.227 0.17 0.026 0.026 1.164 4.656
Manganese (mg) 0.114 n/a 0.034 0.121 0.374 0.009 n/a 0.652 2.608
Selenium (mcg) 0.1 2.7 20.6 3.6 6.9 11.8 13.9 59.6 238.4
Vitamin A, IU (IU) 166.725 24.668 0.0 43.935 2.268 852.201 n/a 1089.797 4359.188
Retinol (mcg) 0.0 0.0 0.0 12.12 0.0 219.429 132.678 364.227 1456.908
Vitamin A, RAE (mcg_RAE) 8.55 2.056 0.0 12.12 0.0 225.383 136.08 384.188 1536.752
Beta Carotene (mcg) 99.75 14.389 n/a 3.03 1.134 72.293 43.376 233.971 935.884
Vitamin E (mg) 0.97 0.43 n/a 1.23 0.32 0.25 0.31 3.51 14.04
Vitamin D (IU) n/a n/a n/a n/a n/a 10.206 n/a 10.206 40.824
Lycopene (mcg) 3942.975 610.521 n/a 0.0 0.0 0.0 0.0 4553.496 18213.984
Lutein + zeaxanthin (mcg) 122.55 26.723 n/a 1.515 3.402 0.0 0.0 154.19 616.76
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a 0.0 n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 13.3 3.5 0.0 0.0 0.0 0.0 0.0 16.7 66.8
Thiamin (mg) 0.071 0.082 0.102 0.061 0.102 0.026 0.085 0.529 2.116
Riboflavin (mg) 0.086 0.308 0.391 0.076 0.079 0.323 0.281 1.544 6.176
Niacin (mg) 1.012 0.74 7.161 0.636 1.701 0.068 0.102 11.42 45.68
Pantothenic acid (mg) 0.171 n/a 0.612 0.348 0.125 0.349 n/a 1.605 6.42
Vitamin B-6 (mg) 0.157 0.555 0.408 0.0 0.249 0.06 0.068 1.497 5.988
Folate (mcg) 11.4 53.446 11.907 3.03 5.67 15.309 8.505 109.267 437.068
Vitamin B-12 (mcg) 0.0 0.02 3.25 0.0 0.0 0.71 1.96 5.94 23.76
Choline (mg) 10.0 74.6 n/a 14.7 15.1 14.0 12.1 140.5 562.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 n/a n/a 0.03 0.045 0.272 n/a 0.362 1.448
Threonine (g) 0.057 n/a n/a 0.091 0.249 0.757 n/a 1.154 4.616
Isoleucine (g) 0.029 n/a n/a 0.121 0.238 1.318 n/a 1.706 6.824
Leucine (g) 0.043 n/a n/a 0.197 0.805 2.033 n/a 3.078 12.312
Lysine (g) 0.043 n/a n/a 0.136 0.181 1.761 n/a 2.121 8.484
Methionine (g) 0.014 n/a n/a 0.045 0.136 0.553 n/a 0.749 2.996
Cystine (g) 0.014 n/a n/a 0.03 0.125 0.111 n/a 0.28 1.12
Phenylalanine (g) 0.043 n/a n/a 0.106 0.329 1.114 n/a 1.592 6.368
Tyrosine (g) 0.029 n/a n/a 0.091 0.272 1.021 n/a 1.412 5.648
Valine (g) 0.029 n/a n/a 0.136 0.329 1.412 n/a 1.906 7.624
Arginine (g) 0.029 n/a n/a 0.106 0.329 0.799 n/a 1.263 5.052
Histidine (g) 0.029 n/a n/a 0.061 0.204 0.74 n/a 1.033 4.132
Alanine (g) 0.043 n/a n/a 0.091 0.488 0.595 n/a 1.217 4.868
Aspartic acid (g) 0.228 n/a n/a 0.167 0.454 1.361 n/a 2.209 8.836
Glutamic acid (g) 0.684 n/a n/a 0.561 1.236 5.18 n/a 7.66 30.64
Glycine (g) 0.029 n/a n/a 0.076 0.272 0.366 n/a 0.742 2.968
Proline (g) 0.029 n/a n/a 0.212 0.578 2.39 n/a 3.209 12.836
Serine (g) 0.043 n/a n/a 0.121 0.318 1.242 n/a 1.723 6.892
Cholesterol (mg) 0.0 0.0 117.367 0.0 0.0 89.303 45.927 252.597 1010.388
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.308 11.584 2.091 0.51 17.937 9.253 41.712 166.848
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.029 0.164 12.604 1.682 0.782 7.986 4.125 27.372 109.488
Polyunsaturated (g) 0.071 1.151 1.208 2.166 1.61 0.799 0.434 7.44 29.76