Receta Firecracker Enchilada Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Gebhardt chili pwdr
3 tsp Bolner's grnd cumin
1 x (15-oz) can ranch-style beans
1 x (10-oz can) Rotel diced tomatoes and green chiles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
113.4g 		onion
16.88g 		salt
0.75g 		corn tortillas
14.25g 		jack cheese
21.26g 		cheddar cheese
21.26g 		cream of mushroom soup
37.88g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.19 0.0 0.81 5.21 5.29 0.61 31.8 254.4
Total Fat (g) 19.36 0.02 0.0 0.41 6.44 7.05 2.23 35.5 284.0
Carbohydrates (g) 0.0 1.58 0.0 6.36 0.14 0.27 2.55 10.9 87.2
Ash (g) 0.98 0.06 0.75 0.13 n/a 0.84 0.73 3.48 27.84
Calories (kcal) 258.546 6.75 0.0 31.065 79.309 85.688 32.194 493.552 3948.416
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 n/a n/a n/a 0.05 n/a 0.22 1.76
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a n/a n/a 0.33 2.64
Fructose (g) n/a 0.22 n/a n/a n/a n/a n/a 0.22 1.76
Lactose (g) n/a 0.0 n/a n/a n/a 0.05 n/a 0.05 0.4
Maltose (g) n/a 0.0 n/a n/a n/a 0.03 n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 15.04 0.0 6.54 8.72 7.81 31.76 144.5 1156.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.72 0.0 0.13 0.11 0.11 0.55 1.61 12.88
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.9 0.0 0.0 0.0 1.2 9.6
Calcium (mg) 7.938 3.881 0.18 11.543 158.618 153.303 4.545 340.007 2720.056
Iron (mg) 1.92 0.04 0.0 0.18 0.15 0.14 0.42 2.85 22.8
Magnesium (mg) 19.278 1.688 0.008 10.26 5.741 5.954 1.515 44.442 355.536
Phosphorus (mg) 138.345 4.894 0.0 44.745 94.406 108.864 9.848 401.101 3208.808
Potassium (mg) 278.958 24.638 0.06 26.505 17.223 20.837 23.483 391.703 3133.624
Sodium (mg) 64.637 0.675 290.685 6.413 113.967 132.04 244.294 852.71 6821.68
Zinc (mg) 4.07 0.03 0.0 0.19 0.64 0.66 0.08 5.66 45.28
Copper (mg) 0.068 0.007 0.0 0.021 0.006 0.006 0.057 0.166 1.328
Manganese (mg) 0.023 0.022 0.001 0.047 n/a 0.002 0.03 0.125 1.0
Selenium (mcg) 13.7 0.1 0.0 0.9 3.1 3.0 0.9 21.6 172.8
Vitamin A, IU (IU) 0.0 0.338 0.0 0.285 n/a 213.05 10.984 224.657 1797.256
Retinol (mcg) 0.0 0.0 0.0 0.0 40.824 54.857 3.03 98.711 789.688
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 42.1 56.346 3.03 101.475 811.8
Beta Carotene (mcg) n/a 0.169 0.0 0.143 16.585 18.073 0.758 35.727 285.816
Vitamin E (mg) n/a 0.0 0.0 0.04 0.06 0.06 0.31 0.47 3.76
Vitamin D (IU) n/a n/a n/a n/a n/a 2.552 n/a 2.552 20.416
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.675 0.0 0.428 0.0 0.0 0.379 1.481 11.848
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 1.2 9.6
Thiamin (mg) 0.068 0.008 0.0 0.013 0.004 0.006 0.015 0.115 0.92
Riboflavin (mg) 0.261 0.005 0.0 0.01 0.083 0.081 0.019 0.459 3.672
Niacin (mg) 4.774 0.02 0.0 0.214 0.019 0.017 0.159 5.203 41.624
Pantothenic acid (mg) 0.408 0.02 0.0 0.016 n/a 0.087 0.087 0.618 4.944
Vitamin B-6 (mg) 0.272 0.02 0.0 0.031 0.017 0.015 0.0 0.356 2.848
Folate (mcg) 7.938 3.206 0.0 0.713 3.827 3.827 0.758 20.269 162.152
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.18 0.18 0.0 2.52 20.16
Choline (mg) n/a 1.0 0.0 1.9 3.3 3.5 3.7 13.4 107.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 0.006 n/a 0.068 0.008 0.083 0.664
Threonine (g) n/a 0.003 0.0 0.031 n/a 0.189 0.023 0.247 1.976
Isoleucine (g) n/a 0.002 0.0 0.03 n/a 0.33 0.03 0.391 3.128
Leucine (g) n/a 0.005 0.0 0.101 n/a 0.508 0.049 0.664 5.312
Lysine (g) n/a 0.007 0.0 0.023 n/a 0.44 0.034 0.504 4.032
Methionine (g) n/a 0.0 0.0 0.017 n/a 0.138 0.011 0.167 1.336
Cystine (g) n/a 0.0 0.0 0.016 n/a 0.028 0.008 0.051 0.408
Phenylalanine (g) n/a 0.005 0.0 0.041 n/a 0.279 0.027 0.351 2.808
Tyrosine (g) n/a 0.002 0.0 0.034 n/a 0.255 0.023 0.314 2.512
Valine (g) n/a 0.003 0.0 0.041 n/a 0.353 0.034 0.432 3.456
Arginine (g) n/a 0.017 0.0 0.041 n/a 0.2 0.027 0.285 2.28
Histidine (g) n/a 0.002 0.0 0.026 n/a 0.185 0.015 0.227 1.816
Alanine (g) n/a 0.003 0.0 0.061 n/a 0.149 0.023 0.236 1.888
Aspartic acid (g) n/a 0.015 0.0 0.057 n/a 0.34 0.042 0.454 3.632
Glutamic acid (g) n/a 0.044 0.0 0.155 n/a 1.295 0.14 1.634 13.072
Glycine (g) n/a 0.005 0.0 0.034 n/a 0.091 0.019 0.15 1.2
Proline (g) n/a 0.002 0.0 0.073 n/a 0.597 0.053 0.725 5.8
Serine (g) n/a 0.003 0.0 0.04 n/a 0.31 0.03 0.384 3.072
Cholesterol (mg) 78.244 0.0 0.0 0.0 18.924 22.326 0.0 119.494 955.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.007 0.0 0.064 4.055 4.484 0.523 16.855 134.84
Phytosterols (mg) n/a 2.531 0.0 n/a n/a n/a n/a 2.531 20.248
Monounsaturated Fat (g) 8.403 0.002 0.0 0.098 1.86 1.997 0.42 12.78 102.24
Polyunsaturated (g) 0.805 0.003 0.0 0.202 0.191 0.2 0.542 1.944 15.552