Receta Firecracker Fish (Aka Sweet And Sour Pinecone Fish) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 24.64g	flour 15.63g	onion 9.0g	ginger 1.02g	chile 0.0g	pineapple 5.26g	pinenuts 12.99g	sesame oil 0.56g	salt 0.75g	soup stock 30.0g	vinegar 20.0g	chili garlic sauce 7.05g	sugar 12.5g	salt 0.75g	cornstarch 1.33g	water 4.93g	Total Per Serving	Total for Recipe
Protein (g)	3.1	1.61	0.1	0.02	n/a	0.03	1.78	0.0	0.0	0.59	0.0	0.04	0.0	0.0	0.0	0.0	7.27	29.08
Total Fat (g)	2.45	0.15	0.01	0.01	n/a	0.01	8.88	0.56	0.0	0.03	0.0	0.03	0.0	0.0	0.0	0.0	12.13	48.52
Carbohydrates (g)	0.19	11.92	0.84	0.18	n/a	0.69	1.7	0.0	0.0	0.36	0.19	0.12	12.5	0.0	1.22	0.0	29.91	119.64
Ash (g)	0.21	0.07	0.03	0.01	n/a	0.01	0.34	0.0	0.75	0.21	n/a	0.52	0.0	0.75	0.0	0.0	2.91	11.64
Calories (kcal)	35.235	56.875	3.6	0.818	n/a	2.63	87.448	4.973	0.0	3.9	4.2	0.776	48.375	0.0	5.077	0.0	253.906	1015.624
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.19	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.19	0.76
Sucrose (g)	0.03	n/a	0.09	n/a	n/a	0.32	0.45	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.88	3.52
Glucose (dextrose) (g)	0.05	n/a	0.18	n/a	n/a	0.09	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.33	1.32
Fructose (g)	0.03	n/a	0.12	n/a	n/a	0.11	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.26	1.04
Lactose (g)	0.03	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Maltose (g)	0.03	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.69	1.86	8.02	0.81	n/a	4.52	0.3	0.0	0.0	28.77	18.76	6.34	0.0	0.0	0.11	4.93	93.11	372.44
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.19	0.04	0.38	0.02	n/a	0.52	0.47	0.0	0.0	0.16	0.08	0.09	12.49	0.0	0.0	0.0	14.44	57.76
Galactose (g)	0.03	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Dietary Fiber (g)	0.0	0.4	0.2	0.0	n/a	0.1	0.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.2	4.8
Calcium (mg)	13.059	2.344	2.07	0.164	n/a	0.684	2.079	0.0	0.18	2.4	1.4	0.564	0.125	0.18	0.027	0.148	25.423	101.692
Iron (mg)	0.45	0.73	0.02	0.01	n/a	0.02	0.72	0.0	0.0	0.08	0.04	0.03	0.0	0.0	0.01	0.0	2.1	8.4
Magnesium (mg)	2.957	3.438	0.9	0.44	n/a	0.631	32.614	0.0	0.008	2.1	1.0	0.353	0.0	0.008	0.04	0.049	44.536	178.144
Phosphorus (mg)	47.062	16.875	2.61	0.348	n/a	0.421	74.714	0.0	0.0	9.3	1.6	0.776	0.0	0.0	0.173	0.0	153.879	615.516
Potassium (mg)	33.018	16.719	13.14	4.245	n/a	5.733	77.573	0.0	0.06	55.5	14.6	10.152	0.25	0.06	0.04	0.0	231.089	924.356
Sodium (mg)	34.496	0.313	0.36	0.133	n/a	0.053	0.26	0.0	290.685	59.4	1.0	186.332	0.0	290.685	0.12	0.197	864.033	3456.132
Zinc (mg)	0.27	0.11	0.02	0.0	n/a	0.01	0.84	0.0	0.0	0.05	0.01	0.01	0.0	0.0	0.0	0.0	1.32	5.28
Copper (mg)	0.025	0.022	0.004	0.002	n/a	0.006	0.172	0.0	0.0	0.015	0.002	0.002	0.0	0.0	0.001	0.0	0.25	1.0
Manganese (mg)	0.01	0.106	0.012	0.002	n/a	0.049	1.143	n/a	0.001	n/a	n/a	0.004	0.0	0.001	0.001	0.0	1.328	5.312
Selenium (mcg)	7.8	5.3	0.0	0.0	n/a	0.0	0.1	0.0	0.0	0.4	0.0	0.0	0.1	0.0	0.0	0.0	13.7	54.8
Vitamin A, IU (IU)	119.997	0.0	0.18	0.0	n/a	3.05	3.768	0.0	0.0	0.0	n/a	11.421	0.0	0.0	0.0	0.0	138.416	553.664
Retinol (mcg)	34.25	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	34.25	137.0
Vitamin A, RAE (mcg_RAE)	34.496	0.0	0.0	0.0	n/a	0.158	0.13	0.0	0.0	0.0	0.0	0.564	0.0	0.0	0.0	0.0	35.348	141.392
Beta Carotene (mcg)	2.464	0.0	0.09	0.0	n/a	1.841	2.209	0.0	0.0	0.0	0.0	6.416	0.0	0.0	0.0	0.0	13.019	52.076
Vitamin E (mg)	0.24	0.01	0.0	0.0	n/a	0.0	1.21	0.01	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	1.49	5.96
Vitamin D (IU)	8.624	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	8.624	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	81.558	2.813	0.36	0.0	n/a	0.0	1.169	0.0	0.0	0.3	0.0	8.531	0.0	0.0	0.0	0.0	94.731	378.924
Tocopherol, beta (mg)	0.0	0.01	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.12	0.06	0.0	n/a	n/a	0.0	1.45	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	1.63	6.52
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.7	0.1	n/a	2.5	0.1	0.0	0.0	0.0	0.0	5.3	0.0	0.0	0.0	0.0	8.6	34.4
Thiamin (mg)	0.017	0.123	0.005	0.0	n/a	0.004	0.047	0.0	0.0	0.009	0.0	0.003	0.0	0.0	0.0	0.0	0.208	0.832
Riboflavin (mg)	0.118	0.077	0.003	0.0	n/a	0.002	0.03	0.0	0.0	0.027	0.0	0.006	0.003	0.0	0.0	0.0	0.264	1.056
Niacin (mg)	0.017	0.922	0.011	0.008	n/a	0.026	0.57	0.0	0.0	0.261	0.0	0.018	0.0	0.0	0.0	0.0	1.833	7.332
Pantothenic acid (mg)	0.355	0.069	0.011	0.002	n/a	0.011	0.04	0.0	0.0	n/a	n/a	0.008	0.0	0.0	0.0	0.0	0.495	1.98
Vitamin B-6 (mg)	0.034	0.006	0.011	0.002	n/a	0.006	0.012	0.0	0.0	0.018	0.0	0.011	0.0	0.0	0.0	0.0	0.1	0.4
Folate (mcg)	11.581	28.594	1.71	0.113	n/a	0.947	4.418	0.0	0.0	0.6	0.0	0.423	0.0	0.0	0.0	0.0	48.385	193.54
Vitamin B-12 (mcg)	0.32	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.32	1.28
Choline (mg)	61.9	1.6	0.5	0.3	n/a	0.3	7.3	0.0	0.0	1.4	0.0	n/a	0.0	0.0	0.0	0.0	73.3	293.2
Folic acid (mcg)	0.0	24.063	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	24.063	96.252
Tryptophan (g)	0.042	0.02	0.001	0.0	n/a	0.001	0.014	0.0	0.0	n/a	n/a	0.001	n/a	0.0	0.0	n/a	0.079	0.316
Threonine (g)	0.138	0.044	0.002	0.0	n/a	0.001	0.048	0.0	0.0	n/a	n/a	0.001	n/a	0.0	0.0	n/a	0.235	0.94
Isoleucine (g)	0.165	0.056	0.001	0.001	n/a	0.001	0.07	0.0	0.0	n/a	n/a	0.001	n/a	0.0	0.0	n/a	0.296	1.184
Leucine (g)	0.269	0.111	0.003	0.001	n/a	0.001	0.129	0.0	0.0	n/a	n/a	0.002	n/a	0.0	0.001	n/a	0.515	2.06
Lysine (g)	0.224	0.036	0.004	0.001	n/a	0.002	0.07	0.0	0.0	n/a	n/a	0.001	n/a	0.0	0.0	n/a	0.338	1.352
Methionine (g)	0.094	0.028	0.0	0.0	n/a	0.001	0.034	0.0	0.0	n/a	n/a	0.001	n/a	0.0	0.0	n/a	0.157	0.628
Cystine (g)	0.067	0.034	0.0	0.0	n/a	0.001	0.038	0.0	0.0	n/a	n/a	0.001	n/a	0.0	0.0	n/a	0.14	0.56
Phenylalanine (g)	0.168	0.081	0.003	0.001	n/a	0.001	0.068	0.0	0.0	n/a	n/a	0.001	n/a	0.0	0.0	n/a	0.322	1.288
Tyrosine (g)	0.123	0.048	0.001	0.0	n/a	0.001	0.066	0.0	0.0	n/a	n/a	0.001	n/a	0.0	0.0	n/a	0.241	0.964
Valine (g)	0.212	0.066	0.002	0.001	n/a	0.001	0.09	0.0	0.0	n/a	n/a	0.001	n/a	0.0	0.0	n/a	0.372	1.488
Arginine (g)	0.202	0.066	0.009	0.0	n/a	0.001	0.313	0.0	0.0	n/a	n/a	0.002	n/a	0.0	0.0	n/a	0.594	2.376
Histidine (g)	0.076	0.036	0.001	0.0	n/a	0.001	0.044	0.0	0.0	n/a	n/a	0.001	n/a	0.0	0.0	n/a	0.159	0.636
Alanine (g)	0.182	0.052	0.002	0.0	n/a	0.002	0.088	0.0	0.0	n/a	n/a	0.001	n/a	0.0	0.0	n/a	0.328	1.312
Aspartic acid (g)	0.328	0.069	0.008	0.002	n/a	0.006	0.169	0.0	0.0	n/a	n/a	0.005	n/a	0.0	0.0	n/a	0.587	2.348
Glutamic acid (g)	0.414	0.544	0.023	0.002	n/a	0.004	0.381	0.0	0.0	n/a	n/a	0.005	n/a	0.0	0.001	n/a	1.373	5.492
Glycine (g)	0.106	0.058	0.003	0.0	n/a	0.001	0.09	0.0	0.0	n/a	n/a	0.001	n/a	0.0	0.0	n/a	0.259	1.036
Proline (g)	0.126	0.188	0.001	0.0	n/a	0.001	0.087	0.0	0.0	n/a	n/a	0.001	n/a	0.0	0.0	n/a	0.404	1.616
Serine (g)	0.239	0.081	0.002	0.001	n/a	0.002	0.109	0.0	0.0	n/a	n/a	0.001	n/a	0.0	0.0	n/a	0.435	1.74
Cholesterol (mg)	104.227	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	104.227	416.908
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.764	0.025	0.004	0.002	n/a	0.001	0.637	0.08	0.0	0.012	0.0	0.004	0.0	0.0	0.0	0.0	1.527	6.108
Phytosterols (mg)	n/a	n/a	1.35	0.153	n/a	0.316	18.321	4.866	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	25.006	100.024
Monounsaturated Fat (g)	0.939	0.014	0.001	0.002	n/a	0.001	2.438	0.223	0.0	0.012	0.0	0.002	0.0	0.0	0.0	0.0	3.631	14.524
Polyunsaturated (g)	0.335	0.064	0.002	0.002	n/a	0.002	4.427	0.235	0.0	0.003	0.0	0.014	0.0	0.0	0.0	0.0	5.084	20.336