Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb skin-on fish fillet
1 x red chile finely diced
1/4 tsp freshly-grnd white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggs
24.64g 		flour
15.63g 		onion
9.0g 		ginger
1.02g 		chile
0.0g 		pineapple
5.26g 		pinenuts
12.99g 		sesame oil
0.56g 		salt
0.75g 		soup stock
30.0g 		vinegar
20.0g 		chili garlic sauce
7.05g 		sugar
12.5g 		salt
0.75g 		cornstarch
1.33g 		water
4.93g 		Total Per Serving Total for Recipe
Protein (g) 3.1 1.61 0.1 0.02 n/a 0.03 1.78 0.0 0.0 0.59 0.0 0.04 0.0 0.0 0.0 0.0 7.27 29.08
Total Fat (g) 2.45 0.15 0.01 0.01 n/a 0.01 8.88 0.56 0.0 0.03 0.0 0.03 0.0 0.0 0.0 0.0 12.13 48.52
Carbohydrates (g) 0.19 11.92 0.84 0.18 n/a 0.69 1.7 0.0 0.0 0.36 0.19 0.12 12.5 0.0 1.22 0.0 29.91 119.64
Ash (g) 0.21 0.07 0.03 0.01 n/a 0.01 0.34 0.0 0.75 0.21 n/a 0.52 0.0 0.75 0.0 0.0 2.91 11.64
Calories (kcal) 35.235 56.875 3.6 0.818 n/a 2.63 87.448 4.973 0.0 3.9 4.2 0.776 48.375 0.0 5.077 0.0 253.906 1015.624
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) 0.03 n/a 0.09 n/a n/a 0.32 0.45 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.88 3.52
Glucose (dextrose) (g) 0.05 n/a 0.18 n/a n/a 0.09 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.33 1.32
Fructose (g) 0.03 n/a 0.12 n/a n/a 0.11 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.26 1.04
Lactose (g) 0.03 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Maltose (g) 0.03 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.69 1.86 8.02 0.81 n/a 4.52 0.3 0.0 0.0 28.77 18.76 6.34 0.0 0.0 0.11 4.93 93.11 372.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.04 0.38 0.02 n/a 0.52 0.47 0.0 0.0 0.16 0.08 0.09 12.49 0.0 0.0 0.0 14.44 57.76
Galactose (g) 0.03 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.4 0.2 0.0 n/a 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 13.059 2.344 2.07 0.164 n/a 0.684 2.079 0.0 0.18 2.4 1.4 0.564 0.125 0.18 0.027 0.148 25.423 101.692
Iron (mg) 0.45 0.73 0.02 0.01 n/a 0.02 0.72 0.0 0.0 0.08 0.04 0.03 0.0 0.0 0.01 0.0 2.1 8.4
Magnesium (mg) 2.957 3.438 0.9 0.44 n/a 0.631 32.614 0.0 0.008 2.1 1.0 0.353 0.0 0.008 0.04 0.049 44.536 178.144
Phosphorus (mg) 47.062 16.875 2.61 0.348 n/a 0.421 74.714 0.0 0.0 9.3 1.6 0.776 0.0 0.0 0.173 0.0 153.879 615.516
Potassium (mg) 33.018 16.719 13.14 4.245 n/a 5.733 77.573 0.0 0.06 55.5 14.6 10.152 0.25 0.06 0.04 0.0 231.089 924.356
Sodium (mg) 34.496 0.313 0.36 0.133 n/a 0.053 0.26 0.0 290.685 59.4 1.0 186.332 0.0 290.685 0.12 0.197 864.033 3456.132
Zinc (mg) 0.27 0.11 0.02 0.0 n/a 0.01 0.84 0.0 0.0 0.05 0.01 0.01 0.0 0.0 0.0 0.0 1.32 5.28
Copper (mg) 0.025 0.022 0.004 0.002 n/a 0.006 0.172 0.0 0.0 0.015 0.002 0.002 0.0 0.0 0.001 0.0 0.25 1.0
Manganese (mg) 0.01 0.106 0.012 0.002 n/a 0.049 1.143 n/a 0.001 n/a n/a 0.004 0.0 0.001 0.001 0.0 1.328 5.312
Selenium (mcg) 7.8 5.3 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 13.7 54.8
Vitamin A, IU (IU) 119.997 0.0 0.18 0.0 n/a 3.05 3.768 0.0 0.0 0.0 n/a 11.421 0.0 0.0 0.0 0.0 138.416 553.664
Retinol (mcg) 34.25 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) 34.496 0.0 0.0 0.0 n/a 0.158 0.13 0.0 0.0 0.0 0.0 0.564 0.0 0.0 0.0 0.0 35.348 141.392
Beta Carotene (mcg) 2.464 0.0 0.09 0.0 n/a 1.841 2.209 0.0 0.0 0.0 0.0 6.416 0.0 0.0 0.0 0.0 13.019 52.076
Vitamin E (mg) 0.24 0.01 0.0 0.0 n/a 0.0 1.21 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 1.49 5.96
Vitamin D (IU) 8.624 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.558 2.813 0.36 0.0 n/a 0.0 1.169 0.0 0.0 0.3 0.0 8.531 0.0 0.0 0.0 0.0 94.731 378.924
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.12 0.06 0.0 n/a n/a 0.0 1.45 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.63 6.52
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.7 0.1 n/a 2.5 0.1 0.0 0.0 0.0 0.0 5.3 0.0 0.0 0.0 0.0 8.6 34.4
Thiamin (mg) 0.017 0.123 0.005 0.0 n/a 0.004 0.047 0.0 0.0 0.009 0.0 0.003 0.0 0.0 0.0 0.0 0.208 0.832
Riboflavin (mg) 0.118 0.077 0.003 0.0 n/a 0.002 0.03 0.0 0.0 0.027 0.0 0.006 0.003 0.0 0.0 0.0 0.264 1.056
Niacin (mg) 0.017 0.922 0.011 0.008 n/a 0.026 0.57 0.0 0.0 0.261 0.0 0.018 0.0 0.0 0.0 0.0 1.833 7.332
Pantothenic acid (mg) 0.355 0.069 0.011 0.002 n/a 0.011 0.04 0.0 0.0 n/a n/a 0.008 0.0 0.0 0.0 0.0 0.495 1.98
Vitamin B-6 (mg) 0.034 0.006 0.011 0.002 n/a 0.006 0.012 0.0 0.0 0.018 0.0 0.011 0.0 0.0 0.0 0.0 0.1 0.4
Folate (mcg) 11.581 28.594 1.71 0.113 n/a 0.947 4.418 0.0 0.0 0.6 0.0 0.423 0.0 0.0 0.0 0.0 48.385 193.54
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.28
Choline (mg) 61.9 1.6 0.5 0.3 n/a 0.3 7.3 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 0.0 73.3 293.2
Folic acid (mcg) 0.0 24.063 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.042 0.02 0.001 0.0 n/a 0.001 0.014 0.0 0.0 n/a n/a 0.001 n/a 0.0 0.0 n/a 0.079 0.316
Threonine (g) 0.138 0.044 0.002 0.0 n/a 0.001 0.048 0.0 0.0 n/a n/a 0.001 n/a 0.0 0.0 n/a 0.235 0.94
Isoleucine (g) 0.165 0.056 0.001 0.001 n/a 0.001 0.07 0.0 0.0 n/a n/a 0.001 n/a 0.0 0.0 n/a 0.296 1.184
Leucine (g) 0.269 0.111 0.003 0.001 n/a 0.001 0.129 0.0 0.0 n/a n/a 0.002 n/a 0.0 0.001 n/a 0.515 2.06
Lysine (g) 0.224 0.036 0.004 0.001 n/a 0.002 0.07 0.0 0.0 n/a n/a 0.001 n/a 0.0 0.0 n/a 0.338 1.352
Methionine (g) 0.094 0.028 0.0 0.0 n/a 0.001 0.034 0.0 0.0 n/a n/a 0.001 n/a 0.0 0.0 n/a 0.157 0.628
Cystine (g) 0.067 0.034 0.0 0.0 n/a 0.001 0.038 0.0 0.0 n/a n/a 0.001 n/a 0.0 0.0 n/a 0.14 0.56
Phenylalanine (g) 0.168 0.081 0.003 0.001 n/a 0.001 0.068 0.0 0.0 n/a n/a 0.001 n/a 0.0 0.0 n/a 0.322 1.288
Tyrosine (g) 0.123 0.048 0.001 0.0 n/a 0.001 0.066 0.0 0.0 n/a n/a 0.001 n/a 0.0 0.0 n/a 0.241 0.964
Valine (g) 0.212 0.066 0.002 0.001 n/a 0.001 0.09 0.0 0.0 n/a n/a 0.001 n/a 0.0 0.0 n/a 0.372 1.488
Arginine (g) 0.202 0.066 0.009 0.0 n/a 0.001 0.313 0.0 0.0 n/a n/a 0.002 n/a 0.0 0.0 n/a 0.594 2.376
Histidine (g) 0.076 0.036 0.001 0.0 n/a 0.001 0.044 0.0 0.0 n/a n/a 0.001 n/a 0.0 0.0 n/a 0.159 0.636
Alanine (g) 0.182 0.052 0.002 0.0 n/a 0.002 0.088 0.0 0.0 n/a n/a 0.001 n/a 0.0 0.0 n/a 0.328 1.312
Aspartic acid (g) 0.328 0.069 0.008 0.002 n/a 0.006 0.169 0.0 0.0 n/a n/a 0.005 n/a 0.0 0.0 n/a 0.587 2.348
Glutamic acid (g) 0.414 0.544 0.023 0.002 n/a 0.004 0.381 0.0 0.0 n/a n/a 0.005 n/a 0.0 0.001 n/a 1.373 5.492
Glycine (g) 0.106 0.058 0.003 0.0 n/a 0.001 0.09 0.0 0.0 n/a n/a 0.001 n/a 0.0 0.0 n/a 0.259 1.036
Proline (g) 0.126 0.188 0.001 0.0 n/a 0.001 0.087 0.0 0.0 n/a n/a 0.001 n/a 0.0 0.0 n/a 0.404 1.616
Serine (g) 0.239 0.081 0.002 0.001 n/a 0.002 0.109 0.0 0.0 n/a n/a 0.001 n/a 0.0 0.0 n/a 0.435 1.74
Cholesterol (mg) 104.227 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.227 416.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.764 0.025 0.004 0.002 n/a 0.001 0.637 0.08 0.0 0.012 0.0 0.004 0.0 0.0 0.0 0.0 1.527 6.108
Phytosterols (mg) n/a n/a 1.35 0.153 n/a 0.316 18.321 4.866 0.0 n/a n/a n/a n/a 0.0 n/a n/a 25.006 100.024
Monounsaturated Fat (g) 0.939 0.014 0.001 0.002 n/a 0.001 2.438 0.223 0.0 0.012 0.0 0.002 0.0 0.0 0.0 0.0 3.631 14.524
Polyunsaturated (g) 0.335 0.064 0.002 0.002 n/a 0.002 4.427 0.235 0.0 0.003 0.0 0.014 0.0 0.0 0.0 0.0 5.084 20.336