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Receta Firecracker Salmon Rolls #Sunday Supper - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Firecracker Salmon Rolls
1 tsp. chili garlic paste (in the Asian section), or to taste
Salt and Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		canola oil
4.5g 		salmon
226.8g 		spinach
21.6g 		carrot
56.96g 		scallions
28.8g 		garlic
2.61g 		ginger
1.86g 		pepper
0.0g 		salt
0.0g 		phyllo dough
19.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 46.31 0.62 0.53 0.53 0.17 0.03 n/a n/a 1.35 49.54 49.54
Total Fat (g) 4.5 30.44 0.08 0.14 0.05 0.01 0.01 n/a n/a 1.14 36.38 36.38
Carbohydrates (g) 0.0 0.0 0.78 5.46 2.11 0.86 0.33 n/a n/a 9.99 19.54 19.54
Ash (g) 0.0 2.56 0.37 0.55 0.23 0.04 0.01 n/a n/a 0.3 4.08 4.08
Calories (kcal) 39.78 471.744 4.968 23.354 9.216 3.889 1.488 n/a n/a 56.81 611.249 611.249
Starch (g) n/a n/a n/a 0.81 n/a n/a n/a n/a n/a n/a 0.81 0.81
Sucrose (g) n/a n/a 0.02 2.04 n/a n/a n/a n/a n/a n/a 2.06 2.06
Glucose (dextrose) (g) n/a n/a 0.02 0.34 n/a n/a n/a n/a n/a n/a 0.36 0.36
Fructose (g) n/a n/a 0.03 0.31 n/a n/a n/a n/a n/a n/a 0.35 0.35
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 147.17 19.74 50.29 25.87 1.53 1.47 n/a n/a 6.19 252.26 252.26
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.09 2.7 0.67 0.03 0.03 n/a n/a 0.03 3.55 3.55
Galactose (g) n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02
Dietary Fiber (g) 0.0 0.0 0.5 1.6 0.7 0.1 0.0 n/a n/a 0.4 3.3 3.3
Calcium (mg) 0.0 20.412 21.384 18.797 20.736 4.724 0.298 n/a n/a 2.09 88.441 88.441
Iron (mg) 0.0 0.77 0.59 0.17 0.43 0.04 0.01 n/a n/a 0.61 2.62 2.62
Magnesium (mg) 0.0 61.236 17.064 6.835 5.76 0.653 0.8 n/a n/a 2.85 95.198 95.198
Phosphorus (mg) 0.0 544.32 10.584 19.936 10.656 3.993 0.632 n/a n/a 14.25 604.372 604.372
Potassium (mg) 0.0 823.284 120.528 182.272 79.488 10.466 7.719 n/a n/a 14.06 1237.817 1237.817
Sodium (mg) 0.0 133.812 17.064 39.302 4.608 0.444 0.242 n/a n/a 91.77 287.242 287.242
Zinc (mg) 0.0 0.82 0.11 0.14 0.11 0.03 0.01 n/a n/a 0.09 1.31 1.31
Copper (mg) 0.0 0.113 0.028 0.028 0.023 0.008 0.004 n/a n/a 0.019 0.224 0.224
Manganese (mg) 0.0 0.023 0.194 0.08 0.046 0.044 0.004 n/a n/a 0.091 0.482 0.482
Selenium (mcg) 0.0 54.4 0.2 0.1 0.2 0.4 0.0 n/a n/a 4.4 59.7 59.7
Vitamin A, IU (IU) 0.0 113.4 2025.432 9515.738 287.136 0.235 0.0 n/a n/a 0.0 11941.941 11941.941
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 101.304 475.616 14.4 0.0 0.0 n/a n/a 0.0 591.32 591.32
Beta Carotene (mcg) 0.0 n/a 1215.216 4719.136 172.224 0.131 0.0 n/a n/a 0.0 6106.707 6106.707
Vitamin E (mg) 0.79 8.05 0.44 0.38 0.16 0.0 0.0 n/a n/a 0.02 9.83 9.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.57 0.0 0.0 0.0 n/a n/a 0.0 0.57 0.57
Lutein + zeaxanthin (mcg) 0.0 n/a 2634.768 145.818 327.456 0.418 0.0 n/a n/a 2.09 3110.549 3110.549
Tocopherol, beta (mg) 0.0 0.02 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 1.23 0.68 0.04 0.0 n/a n/a n/a n/a n/a n/a 1.95 1.95
Tocopherol, delta (mg) 0.04 0.11 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.16 0.16
Vitamin C (mg) 0.0 8.8 6.1 3.4 5.4 0.8 0.1 n/a n/a 0.0 24.6 24.6
Thiamin (mg) 0.0 0.476 0.017 0.04 0.017 0.005 0.001 n/a n/a 0.103 0.659 0.659
Riboflavin (mg) 0.0 0.363 0.041 0.034 0.023 0.003 0.001 n/a n/a 0.065 0.529 0.529
Niacin (mg) 0.0 19.664 0.156 0.558 0.153 0.018 0.014 n/a n/a 0.773 21.335 21.335
Pantothenic acid (mg) 0.0 3.515 0.015 0.154 0.023 0.016 0.004 n/a n/a 0.057 3.784 3.784
Vitamin B-6 (mg) 0.0 1.452 0.043 0.08 0.017 0.032 0.003 n/a n/a 0.006 1.633 1.633
Folate (mcg) 0.0 58.968 41.904 10.822 18.432 0.078 0.205 n/a n/a 16.72 147.129 147.129
Vitamin B-12 (mcg) 0.0 7.33 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 7.33 7.33
Choline (mg) 0.0 178.0 3.9 5.0 1.6 0.6 0.5 n/a n/a 1.3 191.0 191.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13.3 13.3 13.3
Tryptophan (g) n/a 0.476 0.009 0.006 0.006 0.002 0.0 n/a n/a 0.017 0.515 0.515
Threonine (g) n/a 1.95 0.026 0.108 0.02 0.004 0.001 n/a n/a 0.036 2.146 2.146
Isoleucine (g) n/a 2.2 0.032 0.046 0.023 0.006 0.001 n/a n/a 0.048 2.355 2.355
Leucine (g) n/a 3.674 0.048 0.057 0.032 0.008 0.001 n/a n/a 0.093 3.913 3.913
Lysine (g) n/a 4.241 0.037 0.057 0.026 0.007 0.001 n/a n/a 0.03 4.399 4.399
Methionine (g) n/a 1.429 0.011 0.011 0.006 0.002 0.0 n/a n/a 0.025 1.484 1.484
Cystine (g) n/a 0.499 0.009 0.046 n/a 0.002 0.0 n/a n/a 0.029 0.584 0.584
Phenylalanine (g) n/a 1.928 0.028 0.034 0.017 0.005 0.001 n/a n/a 0.068 2.081 2.081
Tyrosine (g) n/a 1.724 0.024 0.023 0.014 0.002 0.0 n/a n/a 0.042 1.829 1.829
Valine (g) n/a 2.517 0.035 0.04 0.023 0.008 0.001 n/a n/a 0.055 2.679 2.679
Arginine (g) n/a 2.767 0.035 0.051 0.037 0.016 0.001 n/a n/a 0.055 2.963 2.963
Histidine (g) n/a 1.247 0.013 0.023 0.009 0.003 0.001 n/a n/a 0.03 1.326 1.326
Alanine (g) n/a 2.88 0.03 0.063 0.023 0.003 0.001 n/a n/a 0.044 3.044 3.044
Aspartic acid (g) n/a 4.604 0.052 0.108 0.049 0.013 0.004 n/a n/a 0.057 4.887 4.887
Glutamic acid (g) n/a 6.418 0.073 0.211 0.109 0.021 0.003 n/a n/a 0.456 7.292 7.292
Glycine (g) n/a 2.177 0.028 0.028 0.026 0.005 0.001 n/a n/a 0.049 2.315 2.315
Proline (g) n/a 1.633 0.024 0.028 0.035 0.003 0.001 n/a n/a 0.158 1.881 1.881
Serine (g) n/a 2.041 0.022 0.028 0.023 0.005 0.001 n/a n/a 0.068 2.189 2.189
Cholesterol (mg) 0.0 124.74 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 124.74 124.74
Trans Fat (g) 0.018 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.018 0.018
Saturated Fat (g) 0.332 6.917 0.013 0.023 0.009 0.002 0.004 n/a n/a 0.279 7.579 7.579
Phytosterols (mg) n/a n/a 1.944 n/a n/a n/a 0.279 n/a n/a n/a 2.223 2.223
Monounsaturated Fat (g) 2.848 8.55 0.002 0.006 0.009 0.0 0.003 n/a n/a 0.599 12.016 12.016
Polyunsaturated (g) 1.266 8.823 0.037 0.068 0.02 0.007 0.003 n/a n/a 0.175 10.398 10.398