Receta Firehouse Chili - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		bacon
24.17g 		beef
151.2g 		onion
24.0g 		pepper
10.18g 		garlic
1.31g 		chili
3.75g 		cumin
0.35g 		oregano
0.15g 		seasoning
0.21g 		pepper
0.09g 		cayenne pepper
0.3g 		beef broth
160.0g 		chilies
34.22g 		tomatoes
31.67g 		peppers
20.23g 		pinto beans
64.33g 		kidney beans
160.0g 		cornmeal
13.25g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 2.8 28.11 0.26 0.09 0.08 0.46 0.06 0.02 0.03 0.01 0.04 1.82 0.68 0.25 0.17 13.78 8.35 0.96 0.0 57.98 347.88
Total Fat (g) 10.88 22.68 0.02 0.02 0.01 0.63 0.08 0.02 0.05 0.0 0.05 0.35 0.07 0.04 0.03 0.79 0.96 0.24 0.0 36.93 221.58
Carbohydrates (g) 0.16 0.0 2.24 0.47 0.43 2.05 0.15 0.1 0.0 0.06 0.17 0.06 3.24 1.27 0.94 40.24 23.2 10.49 0.0 85.27 511.62
Ash (g) 0.61 1.38 0.08 0.04 0.02 0.32 0.03 0.01 0.0 0.0 0.02 1.68 0.21 0.26 0.09 2.23 2.62 0.07 0.02 9.68 58.08
Calories (kcal) 110.683 325.073 9.6 2.036 1.944 11.775 1.313 0.459 0.623 0.225 0.954 11.2 13.688 5.383 4.045 223.237 134.4 48.893 0.0 905.531 5433.186
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 21.98 14.24 9.75 n/a 45.97 275.82
Sucrose (g) n/a n/a 0.24 0.01 n/a 0.03 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 1.27 2.96 0.1 n/a 4.63 27.78
Glucose (dextrose) (g) n/a n/a 0.47 0.12 n/a 0.08 n/a 0.0 n/a n/a n/a n/a n/a 0.35 0.23 0.08 0.0 0.08 n/a 1.42 8.52
Fructose (g) n/a n/a 0.31 0.11 n/a 0.16 n/a 0.0 n/a n/a n/a n/a n/a 0.4 0.23 0.0 0.0 0.02 n/a 1.24 7.44
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.03 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 9.72 99.37 21.39 9.56 0.76 0.29 0.03 0.01 0.12 0.01 0.02 156.08 30.02 29.86 18.99 7.29 124.86 1.49 19.73 529.6 3177.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.02 0.24 0.01 0.27 0.01 0.01 0.0 0.0 0.03 0.0 1.75 0.75 0.49 1.36 2.96 0.22 0.0 9.11 54.66
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.2 0.0 1.3 0.0 0.1 0.0 0.0 0.1 0.0 0.5 0.3 0.3 10.0 8.5 0.5 0.0 22.3 133.8
Calcium (mg) 1.45 22.679 5.52 1.018 2.362 10.425 3.259 2.364 0.018 0.386 0.444 9.6 6.159 9.817 2.023 72.697 54.4 0.398 0.593 205.611 1233.666
Iron (mg) 0.12 3.16 0.05 0.03 0.02 0.53 0.23 0.07 0.0 0.03 0.02 0.27 0.41 0.31 0.07 3.26 1.87 0.15 0.0 10.61 63.66
Magnesium (mg) 2.9 27.215 2.4 1.018 0.326 6.375 1.281 0.405 0.029 0.171 0.456 3.2 8.555 3.483 2.023 113.227 43.2 4.638 0.198 221.099 1326.594
Phosphorus (mg) 45.433 258.546 6.96 2.036 1.997 11.363 1.747 0.3 0.277 0.153 0.879 20.8 15.741 6.017 4.045 264.41 144.0 13.913 0.0 798.615 4791.69
Potassium (mg) 50.267 446.03 35.04 17.818 5.233 71.85 6.258 2.504 0.508 1.112 6.042 86.4 116.344 59.533 35.397 896.163 379.2 20.14 0.0 2235.839 13415.034
Sodium (mg) 201.308 99.79 0.96 0.305 0.222 37.875 0.588 0.023 1.304 0.039 0.09 521.6 2.395 45.283 0.607 7.72 473.6 0.928 0.79 1395.427 8372.562
Zinc (mg) 0.28 6.77 0.04 0.01 0.02 0.1 0.02 0.01 0.0 0.0 0.01 0.0 0.1 0.04 0.03 1.47 0.74 0.09 0.0 9.74 58.44
Copper (mg) 0.017 0.106 0.01 0.007 0.004 0.016 0.003 0.001 0.0 0.001 0.001 0.0 0.058 0.022 0.014 0.573 0.224 0.011 0.002 1.07 6.42
Manganese (mg) 0.005 0.015 0.031 0.012 0.022 0.081 0.012 0.007 0.0 0.005 0.006 0.016 0.082 0.025 0.024 0.74 0.272 0.024 0.0 1.38 8.28
Selenium (mcg) 4.9 23.9 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1.1 0.2 0.0 0.0 17.9 1.4 1.5 0.0 51.6 309.6
Vitamin A, IU (IU) 8.942 0.0 0.48 37.672 0.117 1111.875 4.445 10.355 0.154 0.264 124.83 0.0 403.439 37.05 74.839 0.0 0.0 28.355 0.0 1842.816 11056.896
Retinol (mcg) 2.658 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.023 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.681 16.086
Vitamin A, RAE (mcg_RAE) 2.658 0.0 0.0 1.833 0.0 55.613 0.224 0.518 0.027 0.013 6.243 0.0 20.189 1.9 3.641 0.0 0.0 1.458 0.0 94.315 565.89
Beta Carotene (mcg) 0.0 0.0 0.24 21.178 0.065 562.5 2.667 6.168 0.023 0.138 65.52 0.0 229.608 22.167 42.071 0.0 n/a 12.853 0.0 965.197 5791.182
Vitamin E (mg) 0.07 0.56 0.0 0.04 0.0 1.09 0.01 0.03 0.0 0.0 0.09 0.0 0.24 0.22 0.07 0.14 0.03 0.02 0.0 2.6 15.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.107 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.107 0.642
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.788 0.0 0.0 0.023 0.005 0.0 0.0 0.0 876.217 0.0 0.0 n/a 0.0 0.0 877.032 5262.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.96 34.719 0.209 11.625 1.568 1.293 0.0 0.181 39.471 0.0 248.086 27.233 68.973 0.0 n/a 179.538 0.0 613.856 3683.136
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.02 n/a 0.02 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.04 0.24
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.0 n/a 0.12 n/a 0.03 0.0 0.0 n/a n/a n/a 0.02 0.0 n/a 1.1 0.08 n/a 1.37 8.22
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.03 0.01 n/a 0.05 0.3
Vitamin C (mg) 0.0 0.0 1.8 8.2 0.4 2.4 0.0 0.1 0.0 0.0 0.2 0.0 83.0 2.9 16.3 4.1 1.9 0.0 0.0 121.3 727.8
Thiamin (mg) 0.068 0.06 0.012 0.006 0.003 0.013 0.002 0.001 0.001 0.0 0.001 0.0 0.031 0.016 0.012 0.457 0.192 0.019 0.0 0.892 5.352
Riboflavin (mg) 0.027 0.227 0.007 0.003 0.001 0.03 0.001 0.0 0.0 0.0 0.003 0.032 0.031 0.019 0.006 0.135 0.08 0.007 0.0 0.609 3.654
Niacin (mg) 0.926 7.031 0.029 0.049 0.009 0.296 0.016 0.009 0.01 0.001 0.026 1.248 0.325 0.225 0.097 0.753 0.656 0.133 0.0 11.837 71.022
Pantothenic acid (mg) 0.126 0.832 0.029 0.01 0.008 n/a n/a n/a 0.001 n/a n/a 0.032 0.021 0.038 0.02 0.508 0.224 0.037 0.0 1.886 11.316
Vitamin B-6 (mg) 0.051 0.529 0.029 0.022 0.016 0.138 0.002 0.002 0.001 0.0 0.007 0.016 0.096 0.035 0.044 0.302 0.112 0.027 0.0 1.429 8.574
Folate (mcg) 0.483 9.072 4.56 1.018 0.039 3.75 0.035 0.411 0.002 0.009 0.318 3.2 7.87 2.533 2.023 337.75 57.6 3.975 0.0 434.649 2607.894
Vitamin B-12 (mcg) 0.17 3.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.56 21.36
Choline (mg) 11.3 92.5 1.5 0.6 0.3 2.5 0.1 0.0 0.1 0.0 0.2 4.6 3.8 2.2 1.1 42.6 55.8 1.4 0.0 220.6 1323.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.151 0.002 0.001 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.003 0.002 0.154 0.096 0.005 n/a 0.451 2.706
Threonine (g) 0.109 1.089 0.005 0.004 0.002 n/a n/a n/a 0.001 n/a n/a n/a 0.024 0.013 0.008 0.521 0.304 0.024 n/a 2.103 12.618
Isoleucine (g) 0.131 1.24 0.002 0.002 0.003 n/a n/a n/a 0.001 n/a n/a n/a 0.024 0.006 0.004 0.56 0.4 0.033 n/a 2.406 14.436
Leucine (g) 0.218 2.192 0.007 0.004 0.004 n/a n/a n/a 0.002 n/a n/a n/a 0.038 0.01 0.008 1.004 0.72 0.136 n/a 4.343 26.058
Lysine (g) 0.232 2.328 0.01 0.004 0.004 n/a n/a n/a 0.002 n/a n/a n/a 0.031 0.01 0.008 0.875 0.592 0.015 n/a 4.11 24.66
Methionine (g) 0.063 0.726 0.0 0.001 0.001 n/a n/a n/a 0.001 n/a n/a n/a 0.007 0.003 0.002 0.167 0.112 0.023 n/a 1.105 6.63
Cystine (g) 0.031 0.287 0.0 0.001 0.001 n/a n/a n/a 0.0 n/a n/a n/a 0.014 0.003 0.002 0.122 0.08 0.021 n/a 0.563 3.378
Phenylalanine (g) 0.111 1.089 0.007 0.009 0.002 n/a n/a n/a 0.001 n/a n/a n/a 0.021 0.01 0.018 0.708 0.496 0.049 n/a 2.521 15.126
Tyrosine (g) 0.087 0.862 0.002 0.001 0.001 n/a n/a n/a 0.001 n/a n/a n/a 0.014 0.006 0.002 0.277 0.192 0.025 n/a 1.47 8.82
Valine (g) 0.15 1.376 0.005 0.004 0.004 n/a n/a n/a 0.001 n/a n/a n/a 0.027 0.006 0.008 0.643 0.48 0.045 n/a 2.75 16.5
Arginine (g) 0.181 1.829 0.024 0.003 0.008 n/a n/a n/a 0.002 n/a n/a n/a 0.034 0.006 0.006 0.708 0.464 0.032 n/a 3.298 19.788
Histidine (g) 0.106 0.922 0.002 0.001 0.001 n/a n/a n/a 0.001 n/a n/a n/a 0.014 0.006 0.002 0.36 0.224 0.024 n/a 1.665 9.99
Alanine (g) 0.179 1.754 0.005 0.004 0.002 n/a n/a n/a 0.002 n/a n/a n/a 0.027 0.01 0.008 0.56 0.384 0.076 n/a 3.009 18.054
Aspartic acid (g) 0.263 2.54 0.022 0.021 0.006 n/a n/a n/a 0.003 n/a n/a n/a 0.099 0.051 0.042 1.46 1.056 0.062 n/a 5.627 33.762
Glutamic acid (g) 0.413 4.218 0.062 0.019 0.011 n/a n/a n/a 0.005 n/a n/a n/a 0.089 0.152 0.038 1.949 1.344 0.196 n/a 8.497 50.982
Glycine (g) 0.196 1.89 0.007 0.003 0.003 n/a n/a n/a 0.002 n/a n/a n/a 0.024 0.006 0.006 0.515 0.336 0.029 n/a 3.017 18.102
Proline (g) 0.155 1.421 0.002 0.002 0.001 n/a n/a n/a 0.001 n/a n/a n/a 0.031 0.006 0.004 0.688 0.48 0.101 n/a 2.893 17.358
Serine (g) 0.106 1.119 0.005 0.005 0.002 n/a n/a n/a 0.001 n/a n/a n/a 0.027 0.01 0.01 0.753 0.528 0.046 n/a 2.613 15.678
Cholesterol (mg) 16.433 102.814 0.0 0.0 0.0 0.0 0.0 0.0 0.148 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.395 716.37
Trans Fat (g) 0.0 1.421 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.422 8.532
Saturated Fat (g) 3.623 8.875 0.01 0.006 0.001 0.111 0.005 0.004 0.018 0.001 0.01 0.176 0.007 0.006 0.012 0.154 0.224 0.025 0.0 13.268 79.608
Phytosterols (mg) n/a n/a 3.6 0.916 n/a 3.113 0.238 0.305 n/a 0.081 0.249 n/a n/a n/a 1.82 n/a n/a n/a n/a 10.322 61.932
Monounsaturated Fat (g) 4.845 9.919 0.002 0.001 0.0 0.134 0.049 0.001 0.024 0.001 0.008 0.144 0.003 0.006 0.002 0.148 0.608 0.046 0.0 15.943 95.658
Polyunsaturated (g) 1.216 0.65 0.005 0.006 0.003 0.28 0.011 0.008 0.007 0.001 0.025 0.016 0.038 0.016 0.012 0.264 0.416 0.097 0.0 3.07 18.42