Receta Firehouse Stuffed Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef 85.05g	sausage 56.7g	onion 12.38g	eggs 11.0g	breadcrumbs 40.5g	mozzarella cheese 14.18g	Total Per Serving	Total for Recipe
Protein (g)	14.77	8.56	0.14	1.38	5.41	3.68	33.94	271.52
Total Fat (g)	14.52	15.04	0.01	1.09	2.15	2.84	35.65	285.2
Carbohydrates (g)	0.0	0.0	1.16	0.08	29.15	0.54	30.94	247.52
Ash (g)	0.73	1.28	0.04	0.09	1.16	n/a	3.31	26.48
Calories (kcal)	193.911	172.364	4.95	15.73	159.975	42.809	589.739	4717.912
Starch (g)	n/a	n/a	0.0	n/a	24.16	n/a	24.16	193.28
Sucrose (g)	n/a	n/a	0.12	0.01	0.0	n/a	0.13	1.04
Glucose (dextrose) (g)	n/a	n/a	0.24	0.02	0.74	n/a	1.0	8.0
Fructose (g)	n/a	n/a	0.16	0.01	1.0	n/a	1.17	9.36
Lactose (g)	n/a	n/a	0.0	0.01	0.0	n/a	0.01	0.08
Maltose (g)	n/a	n/a	0.0	0.01	0.78	n/a	0.79	6.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	55.97	31.88	11.03	8.34	2.64	6.59	116.44	931.52
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.52	0.08	2.51	0.09	3.21	25.68
Galactose (g)	n/a	n/a	0.0	0.01	0.0	n/a	0.01	0.08
Dietary Fiber (g)	0.0	0.0	0.2	0.0	1.8	0.0	2.0	16.0
Calcium (mg)	5.953	5.103	2.846	5.83	74.115	103.619	197.467	1579.736
Iron (mg)	1.44	0.63	0.03	0.2	1.96	0.04	4.29	34.32
Magnesium (mg)	14.458	7.938	1.238	1.32	17.415	3.686	46.054	368.432
Phosphorus (mg)	103.759	76.543	3.589	21.01	66.825	74.277	346.004	2768.032
Potassium (mg)	209.22	140.613	18.068	14.74	79.38	13.466	475.487	3803.896
Sodium (mg)	48.478	360.604	0.495	15.4	296.46	74.844	796.281	6370.248
Zinc (mg)	3.05	1.23	0.02	0.12	0.59	0.44	5.46	43.68
Copper (mg)	0.051	0.04	0.005	0.011	0.105	0.004	0.216	1.728
Manganese (mg)	0.017	0.006	0.016	0.004	0.373	n/a	0.416	3.328
Selenium (mcg)	10.3	0.0	0.1	3.5	10.2	2.3	26.4	211.2
Vitamin A, IU (IU)	0.0	42.524	0.248	53.57	0.0	n/a	96.342	770.736
Retinol (mcg)	0.0	6.237	0.0	15.29	0.0	22.113	43.64	349.12
Vitamin A, RAE (mcg_RAE)	0.0	7.371	0.0	15.4	0.0	22.68	45.451	363.608
Beta Carotene (mcg)	n/a	6.237	0.124	1.1	0.0	7.229	14.69	117.52
Vitamin E (mg)	n/a	0.11	0.0	0.11	0.03	0.05	0.3	2.4
Vitamin D (IU)	n/a	29.483	n/a	3.85	n/a	n/a	33.333	266.664
Lycopene (mcg)	n/a	6.237	0.0	0.0	0.0	0.0	6.237	49.896
Lutein + zeaxanthin (mcg)	n/a	0.0	0.495	36.41	0.0	0.0	36.905	295.24
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.02	n/a	0.02	0.16
Tocopherol, gamma (mg)	n/a	0.03	0.0	0.06	0.31	n/a	0.39	3.12
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.07	n/a	0.08	0.64
Vitamin C (mg)	0.0	0.4	0.9	0.0	0.0	0.0	1.3	10.4
Thiamin (mg)	0.051	0.159	0.006	0.008	0.393	0.014	0.631	5.048
Riboflavin (mg)	0.196	0.068	0.004	0.053	0.162	0.047	0.529	4.232
Niacin (mg)	3.581	2.665	0.015	0.008	2.685	0.017	8.97	71.76
Pantothenic acid (mg)	0.306	0.38	0.015	0.158	0.223	n/a	1.082	8.656
Vitamin B-6 (mg)	0.204	0.176	0.015	0.015	0.049	0.011	0.47	3.76
Folate (mcg)	5.953	0.567	2.351	5.17	43.335	1.418	58.794	470.352
Vitamin B-12 (mcg)	1.62	0.48	0.0	0.14	0.14	0.33	2.72	21.76
Choline (mg)	n/a	30.1	0.8	27.6	5.9	2.0	66.4	531.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	33.21	0.0	33.21	265.68
Tryptophan (g)	n/a	0.062	0.001	0.019	0.065	n/a	0.147	1.176
Threonine (g)	n/a	0.34	0.002	0.062	0.174	n/a	0.578	4.624
Isoleucine (g)	n/a	0.357	0.001	0.074	0.219	n/a	0.651	5.208
Leucine (g)	n/a	0.612	0.004	0.12	0.389	n/a	1.125	9.0
Lysine (g)	n/a	0.675	0.005	0.1	0.174	n/a	0.954	7.632
Methionine (g)	n/a	0.176	0.0	0.042	0.093	n/a	0.311	2.488
Cystine (g)	n/a	0.091	0.0	0.03	0.113	n/a	0.234	1.872
Phenylalanine (g)	n/a	0.306	0.004	0.075	0.267	n/a	0.652	5.216
Tyrosine (g)	n/a	0.232	0.001	0.055	0.162	n/a	0.451	3.608
Valine (g)	n/a	0.397	0.002	0.095	0.243	n/a	0.737	5.896
Arginine (g)	n/a	0.505	0.012	0.09	0.223	n/a	0.83	6.64
Histidine (g)	n/a	0.312	0.001	0.034	0.122	n/a	0.469	3.752
Alanine (g)	n/a	0.51	0.002	0.081	0.194	n/a	0.789	6.312
Aspartic acid (g)	n/a	0.743	0.011	0.146	0.312	n/a	1.212	9.696
Glutamic acid (g)	n/a	1.253	0.032	0.185	1.669	n/a	3.139	25.112
Glycine (g)	n/a	0.527	0.004	0.047	0.198	n/a	0.777	6.216
Proline (g)	n/a	0.391	0.001	0.056	0.555	n/a	1.003	8.024
Serine (g)	n/a	0.323	0.002	0.107	0.267	n/a	0.7	5.6
Cholesterol (mg)	58.684	40.823	0.0	46.53	0.0	7.655	153.691	1229.528
Trans Fat (g)	n/a	0.119	n/a	n/a	n/a	n/a	0.119	0.952
Saturated Fat (g)	5.792	4.989	0.005	0.341	0.486	1.542	13.155	105.24
Phytosterols (mg)	n/a	n/a	1.856	n/a	3.24	n/a	5.096	40.768
Monounsaturated Fat (g)	6.302	6.696	0.001	0.419	0.413	0.687	14.519	116.152
Polyunsaturated (g)	0.604	2.018	0.002	0.15	0.834	0.072	3.681	29.448