Receta Fireside Lamb Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp grnd cinnamon Salt to taste Freshly-grnd black pepper to taste
2 1/2 c. defatted chicken broth
2 c. cubed (1") butternut squash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
9.0g 		onion
22.5g 		garlic
2.47g 		chili
0.43g 		cumin
0.35g 		lamb shoulder
176.9g 		ancho chili
2.83g 		carrots
36.19g 		bell peppers
32.53g 		apricot
12.01g 		cilantro
0.28g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.16 0.05 0.06 30.2 0.34 0.34 0.32 0.17 0.01 31.89 191.34
Total Fat (g) 9.0 0.02 0.01 0.07 0.08 33.54 0.23 0.09 0.1 0.05 0.0 43.19 259.14
Carbohydrates (g) 0.0 2.1 0.81 0.24 0.15 0.0 1.46 3.47 1.96 1.34 0.01 11.54 69.24
Ash (g) 0.0 0.08 0.04 0.04 0.03 1.61 0.17 0.35 0.15 0.09 0.0 2.55 15.3
Calories (kcal) 79.56 9.0 3.673 1.361 1.313 431.636 7.962 14.839 10.083 5.766 0.065 565.258 3391.548
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.52 0.0 n/a n/a 0.52 3.12
Sucrose (g) n/a 0.22 n/a 0.0 n/a n/a n/a 1.3 0.0 0.71 n/a 2.23 13.38
Glucose (dextrose) (g) n/a 0.44 n/a 0.01 n/a n/a n/a 0.21 0.63 0.28 n/a 1.58 9.48
Fructose (g) n/a 0.29 n/a 0.02 n/a n/a n/a 0.2 0.74 0.11 n/a 1.36 8.16
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 20.05 1.44 0.03 0.03 112.08 0.64 31.96 29.99 10.37 0.26 206.86 1241.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.02 0.03 0.01 n/a n/a 1.72 1.37 1.11 0.0 5.21 31.26
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.1 0.0 0.0 0.6 1.0 0.7 0.2 0.0 3.2 19.2
Calcium (mg) 0.09 5.175 4.462 1.205 3.259 28.304 1.728 11.944 2.277 1.562 0.19 60.194 361.164
Iron (mg) 0.05 0.05 0.04 0.06 0.23 2.71 0.31 0.11 0.14 0.05 0.01 3.75 22.5
Magnesium (mg) 0.0 2.25 0.616 0.737 1.281 37.149 3.202 4.343 3.903 1.201 0.074 54.756 328.536
Phosphorus (mg) 0.0 6.525 3.771 1.313 1.747 288.347 5.695 12.668 8.457 2.763 0.136 331.422 1988.532
Potassium (mg) 0.09 32.85 9.885 8.303 6.258 419.253 68.312 115.819 68.631 31.112 1.476 761.989 4571.934
Sodium (mg) 0.18 0.9 0.419 4.377 0.588 111.447 1.218 24.973 1.301 0.12 0.13 145.654 873.924
Zinc (mg) 0.0 0.04 0.03 0.01 0.02 7.29 0.04 0.09 0.08 0.02 0.0 7.62 45.72
Copper (mg) 0.0 0.009 0.007 0.002 0.003 0.177 0.014 0.018 0.007 0.01 0.001 0.248 1.488
Manganese (mg) 0.0 0.029 0.041 0.009 0.012 0.035 0.036 0.051 0.036 0.01 0.001 0.26 1.56
Selenium (mcg) 0.0 0.1 0.4 0.0 0.0 34.8 0.1 0.0 0.0 0.0 0.0 35.5 213.0
Vitamin A, IU (IU) 0.0 0.45 0.222 128.483 4.445 0.0 579.077 6046.458 1018.41 231.361 19.119 8028.025 48168.15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.426 0.224 0.0 28.957 302.214 51.067 11.532 0.955 401.375 2408.25
Beta Carotene (mcg) 0.0 0.225 0.123 65.0 2.667 n/a n/a 2998.618 528.233 131.417 11.135 3737.418 22424.508
Vitamin E (mg) 1.29 0.0 0.0 0.13 0.01 n/a n/a 0.24 0.51 0.11 0.01 2.3 13.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.091 0.0 n/a n/a 0.362 0.0 0.0 0.0 0.453 2.718
Lutein + zeaxanthin (mcg) 0.0 0.9 0.394 1.343 1.568 n/a n/a 92.655 16.589 10.691 2.451 126.591 759.546
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 0.02 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.07 0.0 n/a 0.01 n/a n/a n/a 0.0 0.05 n/a n/a 0.13 0.78
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.8 0.3 0.0 0.0 0.1 2.1 41.5 1.2 0.1 47.7 286.2
Thiamin (mg) 0.0 0.011 0.005 0.002 0.002 0.195 0.005 0.025 0.016 0.004 0.0 0.265 1.59
Riboflavin (mg) 0.0 0.007 0.003 0.003 0.001 0.371 0.064 0.022 0.029 0.005 0.0 0.506 3.036
Niacin (mg) 0.0 0.027 0.017 0.034 0.016 9.942 0.181 0.355 0.319 0.072 0.003 10.966 65.796
Pantothenic acid (mg) 0.0 0.027 0.015 n/a n/a 1.203 0.056 0.098 0.104 0.029 0.002 1.533 9.198
Vitamin B-6 (mg) 0.0 0.027 0.031 0.016 0.002 0.248 0.1 0.051 0.094 0.006 0.0 0.574 3.444
Folate (mcg) 0.0 4.275 0.074 0.433 0.035 33.611 1.955 6.877 14.962 1.081 0.176 63.479 380.874
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.55 0.0 0.0 0.0 0.0 0.0 4.55 27.3
Choline (mg) 0.0 1.4 0.6 0.3 0.1 n/a n/a 3.2 1.8 0.3 0.0 7.7 46.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.002 n/a n/a 0.354 0.005 0.004 0.003 0.002 n/a 0.372 2.232
Threonine (g) 0.0 0.005 0.004 n/a n/a 1.291 0.012 0.069 0.013 0.006 n/a 1.4 8.4
Isoleucine (g) 0.0 0.002 0.005 n/a n/a 1.451 0.01 0.029 0.007 0.005 n/a 1.509 9.054
Leucine (g) 0.0 0.007 0.008 n/a n/a 2.353 0.017 0.036 0.013 0.01 n/a 2.443 14.658
Lysine (g) 0.0 0.009 0.007 n/a n/a 2.671 0.015 0.036 0.013 0.012 n/a 2.763 16.578
Methionine (g) 0.0 0.0 0.002 n/a n/a 0.778 0.004 0.007 0.003 0.001 n/a 0.796 4.776
Cystine (g) 0.0 0.0 0.002 n/a n/a 0.354 0.006 0.029 0.007 0.0 n/a 0.397 2.382
Phenylalanine (g) 0.0 0.007 0.004 n/a n/a 1.238 0.01 0.022 0.016 0.006 n/a 1.304 7.824
Tyrosine (g) 0.0 0.002 0.002 n/a n/a 1.008 0.007 0.014 0.003 0.004 n/a 1.041 6.246
Valine (g) 0.0 0.005 0.007 n/a n/a 1.627 0.014 0.025 0.01 0.006 n/a 1.694 10.164
Arginine (g) 0.0 0.023 0.016 n/a n/a 1.787 0.016 0.033 0.013 0.006 n/a 1.892 11.352
Histidine (g) 0.0 0.002 0.003 n/a n/a 0.955 0.007 0.014 0.007 0.004 n/a 0.991 5.946
Alanine (g) 0.0 0.005 0.003 n/a n/a 1.822 0.014 0.04 0.01 0.008 n/a 1.901 11.406
Aspartic acid (g) 0.0 0.02 0.012 n/a n/a 2.654 0.047 0.069 0.091 0.037 n/a 2.93 17.58
Glutamic acid (g) 0.0 0.059 0.02 n/a n/a 4.387 0.043 0.134 0.068 0.019 n/a 4.73 28.38
Glycine (g) 0.0 0.007 0.005 n/a n/a 1.468 0.012 0.018 0.01 0.005 n/a 1.525 9.15
Proline (g) 0.0 0.002 0.002 n/a n/a 1.274 0.014 0.018 0.007 0.012 n/a 1.329 7.974
Serine (g) 0.0 0.005 0.005 n/a n/a 1.132 0.013 0.018 0.016 0.01 n/a 1.198 7.188
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 125.599 0.0 0.0 0.0 0.0 0.0 125.599 753.594
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.009 0.002 0.013 0.005 14.329 0.023 0.014 0.01 0.004 0.0 15.652 93.912
Phytosterols (mg) 19.89 3.375 n/a 0.36 0.238 n/a n/a n/a n/a 2.162 0.014 26.039 156.234
Monounsaturated Fat (g) 6.566 0.002 0.0 0.015 0.049 13.727 0.014 0.004 0.0 0.02 0.001 20.4 122.4
Polyunsaturated (g) 0.947 0.005 0.006 0.032 0.011 2.689 0.128 0.043 0.023 0.01 0.0 3.894 23.364