Receta Firm Cooked Black Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 tsp Dry oregano Salt and pepper, to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	beans 45.36g	onion 6.3g	celery 7.12g	carrots 10.86g	bell pepper 4.88g	garlic 0.78g	bay leaf 0.4g	thyme 0.49g	parsley 1.08g	cumin 0.11g	Total Per Serving	Total for Recipe
Protein (g)	9.8	0.07	0.05	0.1	0.04	0.05	0.03	0.03	0.03	0.02	10.22	102.2
Total Fat (g)	0.64	0.01	0.01	0.03	0.01	0.0	0.03	0.01	0.01	0.02	0.77	7.7
Carbohydrates (g)	28.29	0.59	0.21	1.04	0.23	0.26	0.3	0.12	0.07	0.05	31.15	311.5
Ash (g)	1.63	0.02	0.05	0.11	0.02	0.01	0.01	0.02	0.02	0.01	1.91	19.1
Calories (kcal)	154.674	2.52	1.139	4.452	0.976	1.167	1.252	0.494	0.39	0.394	167.458	1674.58
Starch (g)	n/a	0.0	0.0	0.16	0.0	n/a	n/a	n/a	n/a	n/a	0.16	1.6
Sucrose (g)	n/a	0.06	0.01	0.39	0.01	n/a	n/a	n/a	n/a	n/a	0.47	4.7
Glucose (dextrose) (g)	n/a	0.12	0.04	0.06	0.06	n/a	n/a	n/a	n/a	n/a	0.28	2.8
Fructose (g)	n/a	0.08	0.04	0.06	0.05	n/a	n/a	n/a	n/a	n/a	0.23	2.3
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	5.0	5.61	6.79	9.59	4.58	0.46	0.02	0.32	0.95	0.01	33.33	333.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.96	0.27	0.13	0.51	0.12	0.01	n/a	n/a	0.01	0.0	2.01	20.1
Galactose (g)	n/a	0.0	0.05	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.05	0.5
Dietary Fiber (g)	6.9	0.1	0.1	0.3	0.1	0.0	0.1	0.1	0.0	0.0	7.7	77.0
Calcium (mg)	55.792	1.449	2.848	3.583	0.488	1.417	3.336	1.983	1.495	0.978	73.368	733.68
Iron (mg)	2.28	0.01	0.01	0.03	0.02	0.01	0.17	0.09	0.07	0.07	2.76	27.6
Magnesium (mg)	77.564	0.63	0.783	1.303	0.488	0.196	0.48	0.783	0.542	0.384	83.153	831.53
Phosphorus (mg)	159.664	1.827	1.709	3.8	0.976	1.198	0.452	0.519	0.628	0.524	171.297	1712.97
Potassium (mg)	672.674	9.198	18.512	34.746	8.538	3.14	2.116	2.982	6.0	1.877	759.783	7597.83
Sodium (mg)	2.268	0.252	5.696	7.492	0.146	0.133	0.092	0.044	0.606	0.176	16.906	169.06
Zinc (mg)	1.66	0.01	0.01	0.03	0.01	0.01	0.01	0.01	0.01	0.01	1.76	17.6
Copper (mg)	0.381	0.003	0.003	0.005	0.003	0.002	0.002	0.003	0.002	0.001	0.405	4.05
Manganese (mg)	0.481	0.008	0.007	0.015	0.006	0.013	0.033	0.008	0.002	0.003	0.577	5.77
Selenium (mcg)	1.5	0.0	0.0	0.0	0.0	0.1	0.0	n/a	0.0	0.0	1.7	17.0
Vitamin A, IU (IU)	0.0	0.126	31.969	1813.937	18.052	0.07	24.74	23.261	91.232	1.334	2004.721	20047.21
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.566	90.664	0.878	0.0	1.236	1.165	4.559	0.067	100.137	1001.37
Beta Carotene (mcg)	0.0	0.063	19.224	899.585	10.148	0.039	n/a	13.958	54.735	0.8	998.553	9985.53
Vitamin E (mg)	0.1	0.0	0.02	0.07	0.02	0.0	n/a	n/a	0.01	0.0	0.22	2.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.109	0.0	0.0	n/a	n/a	0.0	0.0	0.109	1.09
Lutein + zeaxanthin (mcg)	0.0	0.252	20.15	27.796	16.637	0.125	n/a	n/a	60.226	0.47	125.657	1256.57
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.01	n/a	0.01	0.1
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.5	0.2	0.6	3.9	0.2	0.2	0.8	1.4	0.0	7.9	79.0
Thiamin (mg)	0.408	0.003	0.001	0.008	0.003	0.002	0.0	0.0	0.001	0.001	0.427	4.27
Riboflavin (mg)	0.086	0.002	0.004	0.007	0.001	0.001	0.002	0.002	0.001	0.0	0.107	1.07
Niacin (mg)	0.889	0.008	0.023	0.106	0.023	0.005	0.008	0.009	0.014	0.005	1.091	10.91
Pantothenic acid (mg)	0.408	0.008	0.018	0.029	0.005	0.005	n/a	0.002	0.004	n/a	0.479	4.79
Vitamin B-6 (mg)	0.132	0.008	0.005	0.015	0.011	0.01	0.007	0.002	0.001	0.0	0.19	1.9
Folate (mcg)	201.394	1.197	2.563	2.063	0.488	0.023	0.72	0.22	1.646	0.011	210.326	2103.26
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	30.1	0.4	0.4	1.0	0.3	0.2	n/a	n/a	0.1	0.0	32.5	325.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.118	0.001	0.001	0.001	0.0	0.001	n/a	0.001	0.001	n/a	0.122	1.22
Threonine (g)	0.413	0.001	0.001	0.021	0.002	0.001	n/a	0.001	0.001	n/a	0.441	4.41
Isoleucine (g)	0.431	0.001	0.001	0.009	0.001	0.002	n/a	0.001	0.001	n/a	0.447	4.47
Leucine (g)	0.785	0.002	0.002	0.011	0.002	0.002	n/a	0.001	0.002	n/a	0.807	8.07
Lysine (g)	0.671	0.003	0.002	0.011	0.002	0.002	n/a	0.001	0.002	n/a	0.693	6.93
Methionine (g)	0.15	0.0	0.001	0.002	0.0	0.001	n/a	n/a	0.0	n/a	0.154	1.54
Cystine (g)	0.109	0.0	0.0	0.009	0.0	0.001	n/a	n/a	0.0	n/a	0.119	1.19
Phenylalanine (g)	0.531	0.002	0.001	0.007	0.004	0.001	n/a	n/a	0.002	n/a	0.548	5.48
Tyrosine (g)	0.277	0.001	0.001	0.004	0.0	0.001	n/a	n/a	0.001	n/a	0.284	2.84
Valine (g)	0.513	0.001	0.002	0.008	0.002	0.002	n/a	0.002	0.002	n/a	0.531	5.31
Arginine (g)	0.608	0.006	0.001	0.01	0.001	0.005	n/a	n/a	0.001	n/a	0.633	6.33
Histidine (g)	0.272	0.001	0.001	0.004	0.0	0.001	n/a	n/a	0.001	n/a	0.28	2.8
Alanine (g)	0.413	0.001	0.001	0.012	0.002	0.001	n/a	n/a	0.002	n/a	0.433	4.33
Aspartic acid (g)	1.184	0.006	0.009	0.021	0.01	0.004	n/a	n/a	0.003	n/a	1.236	12.36
Glutamic acid (g)	1.492	0.016	0.006	0.04	0.009	0.006	n/a	n/a	0.003	n/a	1.574	15.74
Glycine (g)	0.381	0.002	0.001	0.005	0.001	0.002	n/a	n/a	0.002	n/a	0.394	3.94
Proline (g)	0.417	0.001	0.001	0.005	0.001	0.001	n/a	n/a	0.002	n/a	0.429	4.29
Serine (g)	0.535	0.001	0.001	0.005	0.002	0.001	n/a	n/a	0.002	n/a	0.549	5.49
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.168	0.003	0.003	0.004	0.003	0.001	0.009	0.002	0.001	0.002	0.196	1.96
Phytosterols (mg)	n/a	0.945	0.427	n/a	0.439	n/a	n/a	n/a	0.054	0.071	1.937	19.37
Monounsaturated Fat (g)	0.054	0.001	0.002	0.001	0.0	0.0	0.007	0.0	0.003	0.015	0.084	0.84
Polyunsaturated (g)	0.277	0.001	0.006	0.013	0.003	0.002	0.009	0.003	0.001	0.003	0.318	3.18