Receta Firm Cooked Black Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Dry oregano Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beans
45.36g 		onion
6.3g 		celery
7.12g 		carrots
10.86g 		bell pepper
4.88g 		garlic
0.78g 		bay leaf
0.4g 		thyme
0.49g 		parsley
1.08g 		cumin
0.11g 		Total Per Serving Total for Recipe
Protein (g) 9.8 0.07 0.05 0.1 0.04 0.05 0.03 0.03 0.03 0.02 10.22 102.2
Total Fat (g) 0.64 0.01 0.01 0.03 0.01 0.0 0.03 0.01 0.01 0.02 0.77 7.7
Carbohydrates (g) 28.29 0.59 0.21 1.04 0.23 0.26 0.3 0.12 0.07 0.05 31.15 311.5
Ash (g) 1.63 0.02 0.05 0.11 0.02 0.01 0.01 0.02 0.02 0.01 1.91 19.1
Calories (kcal) 154.674 2.52 1.139 4.452 0.976 1.167 1.252 0.494 0.39 0.394 167.458 1674.58
Starch (g) n/a 0.0 0.0 0.16 0.0 n/a n/a n/a n/a n/a 0.16 1.6
Sucrose (g) n/a 0.06 0.01 0.39 0.01 n/a n/a n/a n/a n/a 0.47 4.7
Glucose (dextrose) (g) n/a 0.12 0.04 0.06 0.06 n/a n/a n/a n/a n/a 0.28 2.8
Fructose (g) n/a 0.08 0.04 0.06 0.05 n/a n/a n/a n/a n/a 0.23 2.3
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 5.0 5.61 6.79 9.59 4.58 0.46 0.02 0.32 0.95 0.01 33.33 333.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.96 0.27 0.13 0.51 0.12 0.01 n/a n/a 0.01 0.0 2.01 20.1
Galactose (g) n/a 0.0 0.05 0.0 0.0 n/a n/a n/a n/a n/a 0.05 0.5
Dietary Fiber (g) 6.9 0.1 0.1 0.3 0.1 0.0 0.1 0.1 0.0 0.0 7.7 77.0
Calcium (mg) 55.792 1.449 2.848 3.583 0.488 1.417 3.336 1.983 1.495 0.978 73.368 733.68
Iron (mg) 2.28 0.01 0.01 0.03 0.02 0.01 0.17 0.09 0.07 0.07 2.76 27.6
Magnesium (mg) 77.564 0.63 0.783 1.303 0.488 0.196 0.48 0.783 0.542 0.384 83.153 831.53
Phosphorus (mg) 159.664 1.827 1.709 3.8 0.976 1.198 0.452 0.519 0.628 0.524 171.297 1712.97
Potassium (mg) 672.674 9.198 18.512 34.746 8.538 3.14 2.116 2.982 6.0 1.877 759.783 7597.83
Sodium (mg) 2.268 0.252 5.696 7.492 0.146 0.133 0.092 0.044 0.606 0.176 16.906 169.06
Zinc (mg) 1.66 0.01 0.01 0.03 0.01 0.01 0.01 0.01 0.01 0.01 1.76 17.6
Copper (mg) 0.381 0.003 0.003 0.005 0.003 0.002 0.002 0.003 0.002 0.001 0.405 4.05
Manganese (mg) 0.481 0.008 0.007 0.015 0.006 0.013 0.033 0.008 0.002 0.003 0.577 5.77
Selenium (mcg) 1.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1.7 17.0
Vitamin A, IU (IU) 0.0 0.126 31.969 1813.937 18.052 0.07 24.74 23.261 91.232 1.334 2004.721 20047.21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.566 90.664 0.878 0.0 1.236 1.165 4.559 0.067 100.137 1001.37
Beta Carotene (mcg) 0.0 0.063 19.224 899.585 10.148 0.039 n/a 13.958 54.735 0.8 998.553 9985.53
Vitamin E (mg) 0.1 0.0 0.02 0.07 0.02 0.0 n/a n/a 0.01 0.0 0.22 2.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.109 0.0 0.0 n/a n/a 0.0 0.0 0.109 1.09
Lutein + zeaxanthin (mcg) 0.0 0.252 20.15 27.796 16.637 0.125 n/a n/a 60.226 0.47 125.657 1256.57
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.2 0.6 3.9 0.2 0.2 0.8 1.4 0.0 7.9 79.0
Thiamin (mg) 0.408 0.003 0.001 0.008 0.003 0.002 0.0 0.0 0.001 0.001 0.427 4.27
Riboflavin (mg) 0.086 0.002 0.004 0.007 0.001 0.001 0.002 0.002 0.001 0.0 0.107 1.07
Niacin (mg) 0.889 0.008 0.023 0.106 0.023 0.005 0.008 0.009 0.014 0.005 1.091 10.91
Pantothenic acid (mg) 0.408 0.008 0.018 0.029 0.005 0.005 n/a 0.002 0.004 n/a 0.479 4.79
Vitamin B-6 (mg) 0.132 0.008 0.005 0.015 0.011 0.01 0.007 0.002 0.001 0.0 0.19 1.9
Folate (mcg) 201.394 1.197 2.563 2.063 0.488 0.023 0.72 0.22 1.646 0.011 210.326 2103.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 30.1 0.4 0.4 1.0 0.3 0.2 n/a n/a 0.1 0.0 32.5 325.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.118 0.001 0.001 0.001 0.0 0.001 n/a 0.001 0.001 n/a 0.122 1.22
Threonine (g) 0.413 0.001 0.001 0.021 0.002 0.001 n/a 0.001 0.001 n/a 0.441 4.41
Isoleucine (g) 0.431 0.001 0.001 0.009 0.001 0.002 n/a 0.001 0.001 n/a 0.447 4.47
Leucine (g) 0.785 0.002 0.002 0.011 0.002 0.002 n/a 0.001 0.002 n/a 0.807 8.07
Lysine (g) 0.671 0.003 0.002 0.011 0.002 0.002 n/a 0.001 0.002 n/a 0.693 6.93
Methionine (g) 0.15 0.0 0.001 0.002 0.0 0.001 n/a n/a 0.0 n/a 0.154 1.54
Cystine (g) 0.109 0.0 0.0 0.009 0.0 0.001 n/a n/a 0.0 n/a 0.119 1.19
Phenylalanine (g) 0.531 0.002 0.001 0.007 0.004 0.001 n/a n/a 0.002 n/a 0.548 5.48
Tyrosine (g) 0.277 0.001 0.001 0.004 0.0 0.001 n/a n/a 0.001 n/a 0.284 2.84
Valine (g) 0.513 0.001 0.002 0.008 0.002 0.002 n/a 0.002 0.002 n/a 0.531 5.31
Arginine (g) 0.608 0.006 0.001 0.01 0.001 0.005 n/a n/a 0.001 n/a 0.633 6.33
Histidine (g) 0.272 0.001 0.001 0.004 0.0 0.001 n/a n/a 0.001 n/a 0.28 2.8
Alanine (g) 0.413 0.001 0.001 0.012 0.002 0.001 n/a n/a 0.002 n/a 0.433 4.33
Aspartic acid (g) 1.184 0.006 0.009 0.021 0.01 0.004 n/a n/a 0.003 n/a 1.236 12.36
Glutamic acid (g) 1.492 0.016 0.006 0.04 0.009 0.006 n/a n/a 0.003 n/a 1.574 15.74
Glycine (g) 0.381 0.002 0.001 0.005 0.001 0.002 n/a n/a 0.002 n/a 0.394 3.94
Proline (g) 0.417 0.001 0.001 0.005 0.001 0.001 n/a n/a 0.002 n/a 0.429 4.29
Serine (g) 0.535 0.001 0.001 0.005 0.002 0.001 n/a n/a 0.002 n/a 0.549 5.49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.168 0.003 0.003 0.004 0.003 0.001 0.009 0.002 0.001 0.002 0.196 1.96
Phytosterols (mg) n/a 0.945 0.427 n/a 0.439 n/a n/a n/a 0.054 0.071 1.937 19.37
Monounsaturated Fat (g) 0.054 0.001 0.002 0.001 0.0 0.0 0.007 0.0 0.003 0.015 0.084 0.84
Polyunsaturated (g) 0.277 0.001 0.006 0.013 0.003 0.002 0.009 0.003 0.001 0.003 0.318 3.18