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Receta Firm Polenta - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
118.5g 		cornmeal
24.84g 		kosher salt
1.5g 		butter
7.1g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.8 0.0 0.06 0.0 1.87 14.96
Total Fat (g) 0.0 0.44 0.0 5.76 0.0 6.2 49.6
Carbohydrates (g) 0.0 19.66 0.0 0.0 0.02 19.69 157.52
Ash (g) 0.12 0.13 1.5 0.0 0.0 1.75 14.0
Calories (kcal) 0.0 91.673 0.0 50.907 0.083 142.663 1141.304
Starch (g) n/a 18.28 n/a n/a n/a 18.28 146.24
Sucrose (g) n/a 0.18 n/a n/a n/a 0.18 1.44
Glucose (dextrose) (g) n/a 0.14 n/a n/a n/a 0.14 1.12
Fructose (g) n/a 0.04 n/a n/a n/a 0.04 0.32
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.05 n/a n/a n/a 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 2.8 0.0 1.27 0.0 122.46 979.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.41 0.0 0.0 0.0 0.42 3.36
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 0.0 0.0 1.0 8.0
Calcium (mg) 3.555 0.745 0.36 1.704 0.142 6.506 52.048
Iron (mg) 0.0 0.27 0.0 0.0 0.01 0.29 2.32
Magnesium (mg) 1.185 8.695 0.015 0.142 0.063 10.1 80.8
Phosphorus (mg) 0.0 26.086 0.0 1.704 0.056 27.846 222.768
Potassium (mg) 0.0 37.763 0.12 1.704 0.409 39.996 319.968
Sodium (mg) 4.74 1.739 581.37 0.781 0.014 588.644 4709.152
Zinc (mg) 0.01 0.18 0.0 0.01 0.0 0.2 1.6
Copper (mg) 0.012 0.02 0.0 0.001 0.0 0.034 0.272
Manganese (mg) 0.0 0.045 0.002 0.0 0.002 0.048 0.384
Selenium (mcg) 0.0 2.9 0.0 0.1 0.0 3.0 24.0
Vitamin A, IU (IU) 0.0 53.166 0.0 177.429 0.097 230.692 1845.536
Retinol (mcg) 0.0 0.0 0.0 47.641 0.0 47.641 381.128
Vitamin A, RAE (mcg_RAE) 0.0 2.733 0.0 48.564 0.005 51.302 410.416
Beta Carotene (mcg) 0.0 24.098 0.0 11.218 0.051 35.367 282.936
Vitamin E (mg) 0.0 0.04 0.0 0.16 0.0 0.2 1.6
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.002 0.002 0.016
Lutein + zeaxanthin (mcg) 0.0 336.633 0.0 0.0 0.067 336.699 2693.592
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.15 n/a 0.0 0.0 0.15 1.2
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.035 0.0 0.001 0.0 0.036 0.288
Riboflavin (mg) 0.0 0.012 0.0 0.002 0.0 0.015 0.12
Niacin (mg) 0.0 0.248 0.0 0.003 0.0 0.252 2.016
Pantothenic acid (mg) 0.0 0.07 0.0 0.008 n/a 0.077 0.616
Vitamin B-6 (mg) 0.0 0.05 0.0 0.0 0.0 0.05 0.4
Folate (mcg) 0.0 7.453 0.0 0.213 0.003 7.669 61.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.01 0.08
Choline (mg) 0.0 2.7 0.0 1.3 0.0 4.0 32.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.0 0.001 n/a 0.011 0.088
Threonine (g) n/a 0.045 0.0 0.003 n/a 0.048 0.384
Isoleucine (g) n/a 0.062 0.0 0.004 n/a 0.066 0.528
Leucine (g) n/a 0.256 0.0 0.006 n/a 0.262 2.096
Lysine (g) n/a 0.027 0.0 0.005 n/a 0.032 0.256
Methionine (g) n/a 0.042 0.0 0.001 n/a 0.044 0.352
Cystine (g) n/a 0.04 0.0 0.001 n/a 0.04 0.32
Phenylalanine (g) n/a 0.092 0.0 0.003 n/a 0.095 0.76
Tyrosine (g) n/a 0.047 0.0 0.003 n/a 0.05 0.4
Valine (g) n/a 0.084 0.0 0.004 n/a 0.089 0.712
Arginine (g) n/a 0.06 0.0 0.002 n/a 0.062 0.496
Histidine (g) n/a 0.045 0.0 0.001 n/a 0.046 0.368
Alanine (g) n/a 0.142 0.0 0.002 n/a 0.144 1.152
Aspartic acid (g) n/a 0.117 0.0 0.004 n/a 0.121 0.968
Glutamic acid (g) n/a 0.368 0.0 0.013 n/a 0.38 3.04
Glycine (g) n/a 0.055 0.0 0.001 n/a 0.056 0.448
Proline (g) n/a 0.189 0.0 0.006 n/a 0.194 1.552
Serine (g) n/a 0.087 0.0 0.004 n/a 0.091 0.728
Cholesterol (mg) 0.0 0.0 0.0 15.265 0.0 15.265 122.12
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.047 0.0 3.647 0.0 3.695 29.56
Phytosterols (mg) n/a n/a 0.0 n/a 0.03 0.03 0.24
Monounsaturated Fat (g) 0.0 0.087 0.0 1.492 0.0 1.58 12.64
Polyunsaturated (g) 0.0 0.181 0.0 0.216 0.0 0.398 3.184