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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
German chocolate, 85 % cacao
Organic garlic bread seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
cherry
7.54g
chocolate
0.0g
coconut
206.44g
Total Per Serving Total for Recipe
Protein (g) 0.08 n/a 6.87 6.95 6.95
Total Fat (g) 0.02 n/a 69.14 69.15 69.15
Carbohydrates (g) 1.21 n/a 31.44 32.65 32.65
Ash (g) 0.04 n/a 2.0 2.04 2.04
Calories (kcal) 4.753 n/a 730.798 735.55 735.55
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a 0.01 0.01
Glucose (dextrose) (g) 0.5 n/a n/a 0.5 0.5
Fructose (g) 0.41 n/a n/a 0.41 0.41
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a 0.01 0.01
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 6.2 n/a 97.01 103.21 103.21
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.97 n/a 12.86 13.83 13.83
Galactose (g) 0.04 n/a n/a 0.04 0.04
Dietary Fiber (g) 0.2 n/a 18.6 18.7 18.7
Calcium (mg) 0.981 n/a 28.902 29.882 29.882
Iron (mg) 0.03 n/a 5.02 5.04 5.04
Magnesium (mg) 0.83 n/a 66.061 66.891 66.891
Phosphorus (mg) 1.584 n/a 233.277 234.861 234.861
Potassium (mg) 16.748 n/a 734.926 751.674 751.674
Sodium (mg) 0.0 n/a 41.288 41.288 41.288
Zinc (mg) 0.01 n/a 2.27 2.28 2.28
Copper (mg) 0.005 n/a 0.908 0.913 0.913
Manganese (mg) 0.005 n/a 3.097 3.102 3.102
Selenium (mcg) 0.0 n/a 20.9 20.9 20.9
Vitamin A, IU (IU) 4.828 n/a 0.0 4.828 4.828
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.226 n/a 0.0 0.226 0.226
Beta Carotene (mcg) 2.867 n/a 0.0 2.867 2.867
Vitamin E (mg) 0.01 n/a 0.5 0.5 0.5
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.412 n/a 0.0 6.412 6.412
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 1.09 1.1 1.1
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.5 n/a 6.8 7.3 7.3
Thiamin (mg) 0.002 n/a 0.145 0.147 0.147
Riboflavin (mg) 0.002 n/a 0.041 0.044 0.044
Niacin (mg) 0.011 n/a 1.115 1.126 1.126
Pantothenic acid (mg) 0.015 n/a 0.619 0.634 0.634
Vitamin B-6 (mg) 0.004 n/a 0.103 0.107 0.107
Folate (mcg) 0.302 n/a 53.674 53.976 53.976
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.5 n/a 25.0 25.4 25.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a 0.083 0.083 0.083
Threonine (g) 0.002 n/a 0.248 0.249 0.249
Isoleucine (g) 0.002 n/a 0.268 0.27 0.27
Leucine (g) 0.002 n/a 0.516 0.518 0.518
Lysine (g) 0.002 n/a 0.31 0.312 0.312
Methionine (g) 0.001 n/a 0.124 0.125 0.125
Cystine (g) 0.001 n/a 0.145 0.145 0.145
Phenylalanine (g) 0.002 n/a 0.351 0.352 0.352
Tyrosine (g) 0.001 n/a 0.206 0.207 0.207
Valine (g) 0.002 n/a 0.413 0.414 0.414
Arginine (g) 0.002 n/a 1.135 1.137 1.137
Histidine (g) 0.002 n/a 0.165 0.167 0.167
Alanine (g) 0.002 n/a 0.351 0.353 0.353
Aspartic acid (g) 0.043 n/a 0.681 0.724 0.724
Glutamic acid (g) 0.006 n/a 1.569 1.575 1.575
Glycine (g) 0.002 n/a 0.33 0.332 0.332
Proline (g) 0.003 n/a 0.289 0.292 0.292
Serine (g) 0.002 n/a 0.351 0.353 0.353
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 n/a 61.313 61.316 61.316
Phytosterols (mg) 0.905 n/a 97.027 97.932 97.932
Monounsaturated Fat (g) 0.004 n/a 2.952 2.956 2.956
Polyunsaturated (g) 0.004 n/a 0.764 0.768 0.768