Receta First anniversary of the blog and my first giveaway - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
cherry
7.54g |
chocolate
0.0g |
coconut
206.44g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 0.08 | n/a | 6.87 | 6.95 | 6.95 |
Total Fat (g) | 0.02 | n/a | 69.14 | 69.15 | 69.15 |
Carbohydrates (g) | 1.21 | n/a | 31.44 | 32.65 | 32.65 |
Ash (g) | 0.04 | n/a | 2.0 | 2.04 | 2.04 |
Calories (kcal) | 4.753 | n/a | 730.798 | 735.55 | 735.55 |
Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.01 | n/a | n/a | 0.01 | 0.01 |
Glucose (dextrose) (g) | 0.5 | n/a | n/a | 0.5 | 0.5 |
Fructose (g) | 0.41 | n/a | n/a | 0.41 | 0.41 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.01 | n/a | n/a | 0.01 | 0.01 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 6.2 | n/a | 97.01 | 103.21 | 103.21 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.97 | n/a | 12.86 | 13.83 | 13.83 |
Galactose (g) | 0.04 | n/a | n/a | 0.04 | 0.04 |
Dietary Fiber (g) | 0.2 | n/a | 18.6 | 18.7 | 18.7 |
Calcium (mg) | 0.981 | n/a | 28.902 | 29.882 | 29.882 |
Iron (mg) | 0.03 | n/a | 5.02 | 5.04 | 5.04 |
Magnesium (mg) | 0.83 | n/a | 66.061 | 66.891 | 66.891 |
Phosphorus (mg) | 1.584 | n/a | 233.277 | 234.861 | 234.861 |
Potassium (mg) | 16.748 | n/a | 734.926 | 751.674 | 751.674 |
Sodium (mg) | 0.0 | n/a | 41.288 | 41.288 | 41.288 |
Zinc (mg) | 0.01 | n/a | 2.27 | 2.28 | 2.28 |
Copper (mg) | 0.005 | n/a | 0.908 | 0.913 | 0.913 |
Manganese (mg) | 0.005 | n/a | 3.097 | 3.102 | 3.102 |
Selenium (mcg) | 0.0 | n/a | 20.9 | 20.9 | 20.9 |
Vitamin A, IU (IU) | 4.828 | n/a | 0.0 | 4.828 | 4.828 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.226 | n/a | 0.0 | 0.226 | 0.226 |
Beta Carotene (mcg) | 2.867 | n/a | 0.0 | 2.867 | 2.867 |
Vitamin E (mg) | 0.01 | n/a | 0.5 | 0.5 | 0.5 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 6.412 | n/a | 0.0 | 6.412 | 6.412 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 1.09 | 1.1 | 1.1 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.5 | n/a | 6.8 | 7.3 | 7.3 |
Thiamin (mg) | 0.002 | n/a | 0.145 | 0.147 | 0.147 |
Riboflavin (mg) | 0.002 | n/a | 0.041 | 0.044 | 0.044 |
Niacin (mg) | 0.011 | n/a | 1.115 | 1.126 | 1.126 |
Pantothenic acid (mg) | 0.015 | n/a | 0.619 | 0.634 | 0.634 |
Vitamin B-6 (mg) | 0.004 | n/a | 0.103 | 0.107 | 0.107 |
Folate (mcg) | 0.302 | n/a | 53.674 | 53.976 | 53.976 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.5 | n/a | 25.0 | 25.4 | 25.4 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | n/a | 0.083 | 0.083 | 0.083 |
Threonine (g) | 0.002 | n/a | 0.248 | 0.249 | 0.249 |
Isoleucine (g) | 0.002 | n/a | 0.268 | 0.27 | 0.27 |
Leucine (g) | 0.002 | n/a | 0.516 | 0.518 | 0.518 |
Lysine (g) | 0.002 | n/a | 0.31 | 0.312 | 0.312 |
Methionine (g) | 0.001 | n/a | 0.124 | 0.125 | 0.125 |
Cystine (g) | 0.001 | n/a | 0.145 | 0.145 | 0.145 |
Phenylalanine (g) | 0.002 | n/a | 0.351 | 0.352 | 0.352 |
Tyrosine (g) | 0.001 | n/a | 0.206 | 0.207 | 0.207 |
Valine (g) | 0.002 | n/a | 0.413 | 0.414 | 0.414 |
Arginine (g) | 0.002 | n/a | 1.135 | 1.137 | 1.137 |
Histidine (g) | 0.002 | n/a | 0.165 | 0.167 | 0.167 |
Alanine (g) | 0.002 | n/a | 0.351 | 0.353 | 0.353 |
Aspartic acid (g) | 0.043 | n/a | 0.681 | 0.724 | 0.724 |
Glutamic acid (g) | 0.006 | n/a | 1.569 | 1.575 | 1.575 |
Glycine (g) | 0.002 | n/a | 0.33 | 0.332 | 0.332 |
Proline (g) | 0.003 | n/a | 0.289 | 0.292 | 0.292 |
Serine (g) | 0.002 | n/a | 0.351 | 0.353 | 0.353 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.003 | n/a | 61.313 | 61.316 | 61.316 |
Phytosterols (mg) | 0.905 | n/a | 97.027 | 97.932 | 97.932 |
Monounsaturated Fat (g) | 0.004 | n/a | 2.952 | 2.956 | 2.956 |
Polyunsaturated (g) | 0.004 | n/a | 0.764 | 0.768 | 0.768 |