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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Cocoa Sugar subst. to taste
1/4 c. Canned evap. skim lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		baking powder
0.38g 		salt
0.13g 		margarine
9.46g 		vanilla
0.35g 		eggs
8.21g 		pecan
0.33g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.0 0.0 0.02 0.0 1.03 0.03 2.15 25.8
Total Fat (g) 0.1 0.0 0.0 7.63 0.0 0.82 0.24 8.79 105.48
Carbohydrates (g) 7.95 0.0 0.0 0.07 0.04 0.06 0.05 8.17 98.04
Ash (g) 0.05 0.14 0.12 0.18 0.0 0.07 0.0 0.57 6.84
Calories (kcal) 37.917 0.0 0.0 67.816 1.008 11.745 2.277 120.763 1449.156
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.01 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 1.24 0.0 0.0 1.56 0.18 6.23 0.01 9.23 110.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.0 0.04 0.06 0.01 0.15 1.8
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 1.563 0.0 0.03 0.284 0.039 4.353 0.231 6.498 77.976
Iron (mg) 0.48 0.0 0.0 0.01 0.0 0.15 0.01 0.65 7.8
Magnesium (mg) 2.292 0.0 0.001 0.284 0.042 0.986 0.399 4.003 48.036
Phosphorus (mg) 11.25 0.0 0.0 0.473 0.021 15.687 0.913 28.344 340.128
Potassium (mg) 11.146 0.0 0.01 1.703 0.518 11.006 1.351 25.733 308.796
Sodium (mg) 0.208 104.88 48.448 89.192 0.032 11.499 0.0 254.258 3051.096
Zinc (mg) 0.07 0.0 0.0 0.0 0.0 0.09 0.01 0.18 2.16
Copper (mg) 0.015 0.0 0.0 0.0 0.0 0.008 0.004 0.027 0.324
Manganese (mg) 0.071 0.0 0.0 n/a 0.001 0.003 0.015 0.09 1.08
Selenium (mcg) 3.5 0.0 0.0 0.0 0.0 2.6 0.0 6.1 73.2
Vitamin A, IU (IU) 0.0 0.0 0.0 337.757 0.0 39.999 0.185 377.941 4535.292
Retinol (mcg) 0.0 0.0 0.0 72.64 0.0 11.417 0.0 84.057 1008.684
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 77.464 0.0 11.499 0.01 88.972 1067.664
Beta Carotene (mcg) 0.0 0.0 0.0 57.696 0.0 0.821 0.096 58.613 703.356
Vitamin E (mg) 0.01 0.0 0.0 0.85 0.0 0.08 0.0 0.94 11.28
Vitamin D (IU) n/a n/a n/a n/a n/a 2.875 n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 0.0 0.0 27.186 0.056 29.117 349.404
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a 0.04 0.08 0.16 1.92
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.082 0.0 0.0 0.001 0.0 0.006 0.002 0.091 1.092
Riboflavin (mg) 0.051 0.0 0.0 0.004 0.0 0.039 0.0 0.095 1.14
Niacin (mg) 0.615 0.0 0.0 0.002 0.002 0.006 0.004 0.628 7.536
Pantothenic acid (mg) 0.046 0.0 0.0 0.0 0.0 0.118 0.003 0.167 2.004
Vitamin B-6 (mg) 0.004 0.0 0.0 0.001 0.0 0.011 0.001 0.017 0.204
Folate (mcg) 19.063 0.0 0.0 0.095 0.0 3.86 0.072 23.09 277.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.11 0.0 0.12 1.44
Choline (mg) 1.1 0.0 0.0 1.2 n/a 20.6 0.1 23.0 276.0
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 n/a 0.0 n/a n/a 0.014 0.0 0.028 0.336
Threonine (g) 0.029 n/a 0.0 n/a n/a 0.046 0.001 0.076 0.912
Isoleucine (g) 0.038 n/a 0.0 n/a n/a 0.055 0.001 0.094 1.128
Leucine (g) 0.074 n/a 0.0 n/a n/a 0.09 0.002 0.165 1.98
Lysine (g) 0.024 n/a 0.0 n/a n/a 0.075 0.001 0.1 1.2
Methionine (g) 0.019 n/a 0.0 n/a n/a 0.031 0.001 0.051 0.612
Cystine (g) 0.023 n/a 0.0 n/a n/a 0.022 0.0 0.046 0.552
Phenylalanine (g) 0.054 n/a 0.0 n/a n/a 0.056 0.001 0.111 1.332
Tyrosine (g) 0.032 n/a 0.0 n/a n/a 0.041 0.001 0.074 0.888
Valine (g) 0.044 n/a 0.0 n/a n/a 0.071 0.001 0.116 1.392
Arginine (g) 0.044 n/a 0.0 n/a n/a 0.067 0.004 0.115 1.38
Histidine (g) 0.024 n/a 0.0 n/a n/a 0.025 0.001 0.05 0.6
Alanine (g) 0.034 n/a 0.0 n/a n/a 0.061 0.001 0.096 1.152
Aspartic acid (g) 0.046 n/a 0.0 n/a n/a 0.109 0.003 0.158 1.896
Glutamic acid (g) 0.363 n/a 0.0 n/a n/a 0.138 0.006 0.507 6.084
Glycine (g) 0.039 n/a 0.0 n/a n/a 0.035 0.001 0.075 0.9
Proline (g) 0.125 n/a 0.0 n/a n/a 0.042 0.001 0.168 2.016
Serine (g) 0.054 n/a 0.0 n/a n/a 0.08 0.002 0.135 1.62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.742 0.0 34.742 416.904
Trans Fat (g) n/a n/a n/a 1.408 n/a n/a n/a 1.408 16.896
Saturated Fat (g) 0.017 0.0 0.0 1.437 0.0 0.255 0.02 1.728 20.736
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.336 0.336 4.032
Monounsaturated Fat (g) 0.009 0.0 0.0 3.677 0.0 0.313 0.134 4.134 49.608
Polyunsaturated (g) 0.043 0.0 0.0 2.298 0.0 0.112 0.071 2.524 30.288