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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Crab Dip Appetizer
Greek Chickpea Salad
Gluten-free Bearnaise Sauce for grilled steak & asparagus
1 Block of Philidelphia Cream Cheese
1 overflowing tablespoon of horseradish sauce
1 teaspoon or so of crushed garlic
1 sloppy tablespoon of milk
Salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
159.75g 		crab
125.0g 		pepper
0.0g 		salt
0.0g 		onion
3.15g 		almonds
0.49g 		Total Per Serving Total for Recipe
Protein (g) 3.23 25.65 n/a n/a 0.03 0.1 29.02 29.02
Total Fat (g) 0.14 1.54 n/a n/a 0.0 0.24 1.93 1.93
Carbohydrates (g) 27.91 0.0 n/a n/a 0.29 0.11 28.31 28.31
Ash (g) 1.73 2.56 n/a n/a 0.01 0.01 4.31 4.31
Calories (kcal) 123.008 123.75 n/a n/a 1.26 2.829 250.847 250.847
Starch (g) 24.67 n/a n/a n/a 0.0 0.0 24.67 24.67
Sucrose (g) 0.27 n/a n/a n/a 0.03 0.02 0.32 0.32
Glucose (dextrose) (g) 0.53 n/a n/a n/a 0.06 0.0 0.59 0.59
Fructose (g) 0.43 n/a n/a n/a 0.04 0.0 0.47 0.47
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 126.75 95.2 n/a n/a 2.81 0.02 224.78 224.78
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.0 n/a n/a 0.13 0.02 1.4 1.4
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.5 0.0 n/a n/a 0.1 0.1 3.6 3.6
Calcium (mg) 19.17 126.25 n/a n/a 0.725 1.299 147.443 147.443
Iron (mg) 1.25 1.05 n/a n/a 0.01 0.02 2.32 2.32
Magnesium (mg) 36.743 48.75 n/a n/a 0.315 1.319 87.126 87.126
Phosphorus (mg) 91.058 325.0 n/a n/a 0.914 2.381 419.352 419.352
Potassium (mg) 672.548 467.5 n/a n/a 4.599 3.469 1148.115 1148.115
Sodium (mg) 9.585 416.25 n/a n/a 0.126 0.005 425.966 425.966
Zinc (mg) 0.46 5.03 n/a n/a 0.01 0.02 5.51 5.51
Copper (mg) 0.176 0.95 n/a n/a 0.001 0.005 1.132 1.132
Manganese (mg) 0.24 0.238 n/a n/a 0.004 0.011 0.492 0.492
Selenium (mcg) 0.5 39.8 n/a n/a 0.0 0.0 40.3 40.3
Vitamin A, IU (IU) 3.195 8.75 n/a n/a 0.063 0.005 12.013 12.013
Retinol (mcg) 0.0 2.5 n/a n/a 0.0 0.0 2.5 2.5
Vitamin A, RAE (mcg_RAE) 0.0 2.5 n/a n/a 0.0 0.0 2.5 2.5
Beta Carotene (mcg) 1.598 0.0 n/a n/a 0.032 0.005 1.634 1.634
Vitamin E (mg) 0.02 2.3 n/a n/a 0.0 0.13 2.45 2.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.78 0.0 n/a n/a 0.126 0.005 12.911 12.911
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.05 n/a n/a 0.0 0.0 0.05 0.05
Vitamin C (mg) 31.5 3.4 n/a n/a 0.2 0.0 35.1 35.1
Thiamin (mg) 0.128 0.1 n/a n/a 0.002 0.001 0.23 0.23
Riboflavin (mg) 0.048 0.1 n/a n/a 0.001 0.005 0.154 0.154
Niacin (mg) 1.677 1.713 n/a n/a 0.004 0.017 3.41 3.41
Pantothenic acid (mg) 0.479 0.45 n/a n/a 0.004 0.002 0.935 0.935
Vitamin B-6 (mg) 0.479 0.188 n/a n/a 0.004 0.001 0.671 0.671
Folate (mcg) 25.56 53.75 n/a n/a 0.599 0.246 80.155 80.155
Vitamin B-12 (mcg) 0.0 0.58 n/a n/a 0.0 0.0 0.58 0.58
Choline (mg) 19.3 42.0 n/a n/a 0.2 0.3 61.8 61.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.363 n/a n/a 0.0 0.001 0.412 0.412
Threonine (g) 0.128 1.038 n/a n/a 0.001 0.003 1.169 1.169
Isoleucine (g) 0.128 1.25 n/a n/a 0.0 0.003 1.382 1.382
Leucine (g) 0.192 2.038 n/a n/a 0.001 0.007 2.237 2.237
Lysine (g) 0.208 2.238 n/a n/a 0.001 0.003 2.449 2.449
Methionine (g) 0.048 0.725 n/a n/a 0.0 0.001 0.774 0.774
Cystine (g) 0.048 0.288 n/a n/a 0.0 0.001 0.336 0.336
Phenylalanine (g) 0.144 1.088 n/a n/a 0.001 0.006 1.238 1.238
Tyrosine (g) 0.128 0.85 n/a n/a 0.0 0.002 0.98 0.98
Valine (g) 0.192 1.213 n/a n/a 0.001 0.004 1.409 1.409
Arginine (g) 0.16 2.238 n/a n/a 0.003 0.012 2.412 2.412
Histidine (g) 0.08 0.525 n/a n/a 0.0 0.003 0.608 0.608
Alanine (g) 0.096 1.45 n/a n/a 0.001 0.005 1.552 1.552
Aspartic acid (g) 0.815 2.65 n/a n/a 0.003 0.014 3.482 3.482
Glutamic acid (g) 0.559 4.375 n/a n/a 0.008 0.034 4.976 4.976
Glycine (g) 0.096 1.55 n/a n/a 0.001 0.007 1.654 1.654
Proline (g) 0.112 0.85 n/a n/a 0.0 0.005 0.967 0.967
Serine (g) 0.144 1.013 n/a n/a 0.001 0.005 1.162 1.162
Cholesterol (mg) 0.0 111.25 n/a n/a 0.0 0.0 111.25 111.25
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.048 0.313 n/a n/a 0.001 0.018 0.38 0.38
Phytosterols (mg) 7.988 n/a n/a n/a 0.473 n/a 8.46 8.46
Monounsaturated Fat (g) 0.0 0.275 n/a n/a 0.0 0.152 0.427 0.427
Polyunsaturated (g) 0.064 0.55 n/a n/a 0.001 0.059 0.674 0.674