CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and ¾ cup of warm (not boiling) water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
375.0g 		yeast
8.0g 		salt
6.0g 		honey
42.0g 		olive oil
27.0g 		seasoning
4.93g 		garlic
0.93g 		Total Per Serving Total for Recipe
Protein (g) 38.74 3.06 0.0 0.13 0.0 0.74 0.16 42.83 42.83
Total Fat (g) 3.68 0.37 0.0 0.0 27.0 1.31 0.01 32.36 32.36
Carbohydrates (g) 286.16 3.06 0.0 34.61 0.0 0.0 0.68 324.5 324.5
Ash (g) 1.76 0.56 5.99 0.08 0.0 0.11 0.03 8.54 8.54
Calories (kcal) 1365.0 23.6 0.0 127.68 238.68 14.987 3.088 1773.035 1773.035
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.37 n/a n/a n/a 0.37 0.37
Glucose (dextrose) (g) n/a n/a n/a 15.02 n/a n/a n/a 15.02 15.02
Fructose (g) n/a n/a n/a 17.19 n/a n/a n/a 17.19 17.19
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.6 n/a n/a n/a 0.6 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.7 0.61 0.01 7.18 0.0 2.77 0.06 55.33 55.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.0 0.0 34.49 0.0 0.0 0.23 35.73 35.73
Galactose (g) n/a n/a n/a 1.3 n/a n/a n/a 1.3 1.3
Dietary Fiber (g) 10.1 1.7 0.0 0.1 0.0 0.0 0.1 12.0 12.0
Calcium (mg) 56.25 5.12 1.44 2.52 0.27 0.444 0.744 66.788 66.788
Iron (mg) 17.4 1.33 0.02 0.18 0.15 0.05 0.03 19.16 19.16
Magnesium (mg) 82.5 7.84 0.06 0.84 0.0 0.69 0.539 92.47 92.47
Phosphorus (mg) 405.0 103.2 0.0 1.68 0.0 6.656 3.878 520.414 520.414
Potassium (mg) 401.25 160.0 0.48 21.84 0.27 12.226 10.239 606.306 606.306
Sodium (mg) 7.5 4.0 2325.48 1.68 0.54 31.355 0.242 2370.797 2370.797
Zinc (mg) 2.63 0.51 0.01 0.09 0.0 0.11 0.02 3.37 3.37
Copper (mg) 0.525 0.04 0.002 0.017 0.0 0.003 0.001 0.588 0.588
Manganese (mg) 2.55 0.044 0.006 0.034 0.0 0.0 0.005 2.639 2.639
Selenium (mcg) 127.1 1.9 0.0 0.3 0.0 0.0 0.4 129.7 129.7
Vitamin A, IU (IU) 0.0 0.08 0.0 0.0 0.0 3.698 0.0 3.778 3.778
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.542 0.0 0.542 0.542
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.641 0.0 0.641 0.641
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.542 0.0 0.542 0.542
Vitamin E (mg) 0.23 0.0 0.0 0.0 3.87 0.01 0.01 4.11 4.11
Vitamin D (IU) n/a n/a n/a n/a n/a 2.564 n/a 2.564 2.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.542 0.0 0.542 0.542
Lutein + zeaxanthin (mcg) 67.5 0.0 0.0 0.0 0.0 0.0 0.0 67.5 67.5
Tocopherol, beta (mg) 0.26 n/a n/a n/a 0.03 0.0 0.0 0.29 0.29
Tocopherol, gamma (mg) 1.43 n/a n/a n/a 0.22 0.0 0.0 1.65 1.65
Tocopherol, delta (mg) 0.08 n/a n/a n/a 0.0 0.0 0.0 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.4 0.4
Thiamin (mg) 2.963 0.189 0.0 0.0 0.0 0.014 0.004 3.169 3.169
Riboflavin (mg) 1.838 0.438 0.0 0.017 0.0 0.006 0.001 2.299 2.299
Niacin (mg) 22.125 3.18 0.0 0.05 0.0 0.232 0.006 25.594 25.594
Pantothenic acid (mg) 1.65 0.904 0.0 0.029 0.0 0.033 n/a 2.616 2.616
Vitamin B-6 (mg) 0.15 0.124 0.0 0.008 0.0 0.015 0.027 0.325 0.325
Folate (mcg) 686.25 187.2 0.0 0.84 0.0 0.049 0.019 874.358 874.358
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.04 0.04
Choline (mg) 39.0 2.6 0.0 0.9 0.1 2.6 0.6 45.8 45.8
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 577.5 577.5
Tryptophan (g) 0.488 0.038 0.0 0.0 0.0 0.005 0.002 0.533 0.533
Threonine (g) 1.05 0.159 0.0 0.0 0.0 0.03 0.004 1.243 1.243
Isoleucine (g) 1.35 0.174 0.0 0.004 0.0 0.031 0.006 1.566 1.566
Leucine (g) 2.663 0.245 0.0 0.004 0.0 0.053 0.01 2.974 2.974
Lysine (g) 0.863 0.253 0.0 0.004 0.0 0.059 0.005 1.184 1.184
Methionine (g) 0.675 0.061 0.0 0.0 0.0 0.015 0.003 0.754 0.754
Cystine (g) 0.825 0.041 0.0 0.0 0.0 0.008 0.002 0.875 0.875
Phenylalanine (g) 1.95 0.149 0.0 0.004 0.0 0.027 0.004 2.134 2.134
Tyrosine (g) 1.163 0.126 0.0 0.004 0.0 0.02 0.002 1.315 1.315
Valine (g) 1.575 0.188 0.0 0.004 0.0 0.035 0.007 1.808 1.808
Arginine (g) 1.575 0.17 0.0 0.004 0.0 0.044 0.016 1.808 1.808
Histidine (g) 0.863 0.079 0.0 0.0 0.0 0.027 0.003 0.972 0.972
Alanine (g) 1.238 0.202 0.0 0.004 0.0 0.044 0.003 1.492 1.492
Aspartic acid (g) 1.65 0.312 0.0 0.013 0.0 0.065 0.012 2.051 2.051
Glutamic acid (g) 13.05 0.452 0.0 0.008 0.0 0.109 0.02 13.639 13.639
Glycine (g) 1.388 0.149 0.0 0.004 0.0 0.046 0.005 1.591 1.591
Proline (g) 4.5 0.13 0.0 0.038 0.0 0.034 0.002 4.705 4.705
Serine (g) 1.95 0.151 0.0 0.004 0.0 0.028 0.005 2.138 2.138
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.55 0.0 3.55 3.55
Trans Fat (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Saturated Fat (g) 0.6 0.048 0.0 0.0 3.729 0.434 0.001 4.812 4.812
Phytosterols (mg) n/a n/a 0.0 n/a 59.67 n/a 0.074 59.744 59.744
Monounsaturated Fat (g) 0.338 0.205 0.0 0.0 19.699 0.582 0.0 20.824 20.824
Polyunsaturated (g) 1.538 0.001 0.0 0.0 2.84 0.176 0.004 4.558 4.558