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Receta Fish ala Reyna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 grams of creamy dory fillet (2 pcs)
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		flour
4.69g 		oil
8.16g 		garlic
2.96g 		onion
3.6g 		garbanzos
8.2g 		tomatoes sauce
49.0g 		chicken stock
23.66g 		bell pepper
39.03g 		paprika
0.42g 		cayenne pepper
0.09g 		cornstarch
0.53g 		cheddar cheese
13.2g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.0 0.19 0.04 0.73 0.65 0.24 0.39 0.06 0.01 0.0 3.29 n/a n/a 6.07 30.35
Total Fat (g) 0.05 8.16 0.01 0.0 0.21 0.09 0.02 0.12 0.05 0.02 0.0 4.37 n/a n/a 13.11 65.55
Carbohydrates (g) 3.58 0.0 0.98 0.34 2.25 2.64 0.09 2.35 0.23 0.05 0.49 0.17 n/a n/a 13.17 65.85
Ash (g) 0.02 0.0 0.04 0.01 0.08 0.98 0.17 0.18 0.03 0.01 0.0 0.52 n/a n/a 2.04 10.2
Calories (kcal) 17.064 72.134 4.407 1.44 13.448 11.76 1.656 12.1 1.214 0.286 2.035 53.196 n/a n/a 190.741 953.705
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.04 n/a 0.13 n/a 0.0 0.0 n/a n/a 0.03 n/a n/a 0.2 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.07 n/a 1.14 n/a 0.76 0.01 n/a n/a n/a n/a n/a 1.98 9.9
Fructose (g) n/a n/a n/a 0.05 n/a 0.81 n/a 0.88 0.03 n/a n/a n/a n/a n/a 1.77 8.85
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.03 n/a n/a 0.03 0.15
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 n/a n/a 0.02 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.56 0.0 1.73 3.21 4.94 44.65 23.14 35.99 0.04 0.01 0.04 4.85 n/a n/a 119.16 595.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.03 0.15 0.39 2.08 0.0 1.64 0.04 0.01 0.0 0.07 n/a n/a 4.43 22.15
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.1 0.6 0.7 0.1 0.8 0.2 0.0 0.0 0.0 n/a n/a 2.7 13.5
Calcium (mg) 0.703 0.0 5.354 0.828 4.018 6.37 1.419 2.732 0.743 0.133 0.011 95.172 n/a n/a 117.484 587.42
Iron (mg) 0.22 0.0 0.05 0.01 0.24 0.5 0.05 0.17 0.1 0.01 0.0 0.09 n/a n/a 1.43 7.15
Magnesium (mg) 1.031 0.0 0.74 0.36 3.936 7.84 0.237 4.684 0.777 0.137 0.016 3.696 n/a n/a 23.453 117.265
Phosphorus (mg) 5.063 0.0 4.526 1.044 13.776 12.74 3.076 10.148 1.449 0.264 0.069 67.584 n/a n/a 119.739 598.695
Potassium (mg) 5.016 0.0 11.862 5.256 23.862 162.19 18.926 82.358 9.845 1.813 0.016 12.936 n/a n/a 334.079 1670.395
Sodium (mg) 0.094 0.0 0.503 0.144 0.574 256.76 37.38 1.561 0.143 0.027 0.048 81.972 n/a n/a 379.205 1896.025
Zinc (mg) 0.03 0.0 0.03 0.01 0.13 0.1 0.02 0.1 0.02 0.0 0.0 0.41 n/a n/a 0.84 4.2
Copper (mg) 0.007 0.0 0.009 0.001 0.029 0.059 0.007 0.008 0.003 0.0 0.0 0.004 n/a n/a 0.126 0.63
Manganese (mg) 0.032 n/a 0.049 0.005 0.084 0.054 0.012 0.043 0.004 0.002 0.0 0.001 n/a n/a 0.286 1.43
Selenium (mcg) 1.6 0.0 0.4 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1.8 n/a n/a 4.3 21.5
Vitamin A, IU (IU) 0.0 0.0 0.266 0.072 2.214 212.17 0.0 1222.092 221.487 37.449 0.0 132.264 n/a n/a 1828.014 9140.07
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.056 n/a n/a 34.056 170.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.082 10.78 0.0 61.28 11.075 1.873 0.0 34.98 n/a n/a 120.071 600.355
Beta Carotene (mcg) 0.0 0.0 0.148 0.036 1.312 126.91 0.0 633.88 116.252 19.656 0.0 11.22 n/a n/a 909.413 4547.065
Vitamin E (mg) 0.0 0.75 0.0 0.0 0.03 0.7 0.0 0.62 0.13 0.03 0.0 0.04 n/a n/a 2.29 11.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.584 n/a n/a 1.584 7.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 6849.71 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6849.71 34248.55
Lutein + zeaxanthin (mcg) 0.844 0.0 0.473 0.144 0.0 11.27 0.0 19.906 55.259 11.841 0.0 0.0 n/a n/a 99.738 498.69
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.02 0.0 n/a 0.0 n/a n/a n/a 0.03 0.15
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 n/a 0.05 n/a 0.05 0.01 n/a 0.0 0.0 n/a n/a 0.14 0.7
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.05
Vitamin C (mg) 0.0 0.0 0.9 0.3 0.1 3.4 1.7 49.8 0.3 0.1 0.0 0.0 n/a n/a 56.6 283.0
Thiamin (mg) 0.037 0.0 0.006 0.002 0.01 0.01 0.0 0.02 0.003 0.0 0.0 0.004 n/a n/a 0.091 0.455
Riboflavin (mg) 0.023 0.0 0.003 0.001 0.005 0.034 0.002 0.035 0.007 0.001 0.0 0.05 n/a n/a 0.162 0.81
Niacin (mg) 0.277 0.0 0.021 0.004 0.043 0.48 0.121 0.383 0.064 0.008 0.0 0.011 n/a n/a 1.411 7.055
Pantothenic acid (mg) 0.021 0.0 0.018 0.004 0.024 0.152 0.002 0.125 0.007 n/a 0.0 0.054 n/a n/a 0.407 2.035
Vitamin B-6 (mg) 0.002 0.0 0.037 0.004 0.011 0.049 0.002 0.113 0.017 0.002 0.0 0.009 n/a n/a 0.247 1.235
Folate (mcg) 8.579 0.0 0.089 0.684 14.104 5.39 0.0 17.955 0.445 0.095 0.0 2.376 n/a n/a 49.717 248.585
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.11 n/a n/a 0.12 0.6
Choline (mg) 0.5 n/a 0.7 0.2 3.5 4.9 n/a 2.2 0.2 0.0 0.0 2.2 n/a n/a 14.4 72.0
Folic acid (mcg) 7.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7.22 36.1
Tryptophan (g) 0.006 0.0 0.002 0.0 0.007 0.005 n/a 0.004 n/a n/a 0.0 0.042 n/a n/a 0.067 0.335
Threonine (g) 0.013 0.0 0.005 0.001 0.027 0.02 n/a 0.016 n/a n/a 0.0 0.117 n/a n/a 0.198 0.99
Isoleucine (g) 0.017 0.0 0.007 0.0 0.031 0.015 n/a 0.008 n/a n/a 0.0 0.205 n/a n/a 0.282 1.41
Leucine (g) 0.033 0.0 0.009 0.001 0.052 0.02 n/a 0.016 n/a n/a 0.0 0.315 n/a n/a 0.446 2.23
Lysine (g) 0.011 0.0 0.008 0.001 0.048 0.02 n/a 0.016 n/a n/a 0.0 0.273 n/a n/a 0.377 1.885
Methionine (g) 0.008 0.0 0.002 0.0 0.01 0.005 n/a 0.004 n/a n/a 0.0 0.086 n/a n/a 0.115 0.575
Cystine (g) 0.01 0.0 0.002 0.0 0.01 0.005 n/a 0.008 n/a n/a 0.0 0.017 n/a n/a 0.052 0.26
Phenylalanine (g) 0.024 0.0 0.005 0.001 0.039 0.049 n/a 0.02 n/a n/a 0.0 0.173 n/a n/a 0.312 1.56
Tyrosine (g) 0.015 0.0 0.002 0.0 0.018 0.01 n/a 0.004 n/a n/a 0.0 0.158 n/a n/a 0.207 1.035
Valine (g) 0.02 0.0 0.009 0.001 0.03 0.015 n/a 0.012 n/a n/a 0.0 0.219 n/a n/a 0.305 1.525
Arginine (g) 0.02 0.0 0.019 0.004 0.069 0.015 n/a 0.016 n/a n/a 0.0 0.124 n/a n/a 0.265 1.325
Histidine (g) 0.011 0.0 0.003 0.0 0.02 0.01 n/a 0.008 n/a n/a 0.0 0.115 n/a n/a 0.167 0.835
Alanine (g) 0.015 0.0 0.004 0.001 0.031 0.02 n/a 0.012 n/a n/a 0.0 0.092 n/a n/a 0.175 0.875
Aspartic acid (g) 0.021 0.0 0.014 0.003 0.085 0.098 n/a 0.109 n/a n/a 0.0 0.211 n/a n/a 0.542 2.71
Glutamic acid (g) 0.163 0.0 0.024 0.009 0.127 0.319 n/a 0.082 n/a n/a 0.0 0.804 n/a n/a 1.528 7.64
Glycine (g) 0.017 0.0 0.006 0.001 0.03 0.015 n/a 0.012 n/a n/a 0.0 0.057 n/a n/a 0.138 0.69
Proline (g) 0.056 0.0 0.003 0.0 0.03 0.01 n/a 0.008 n/a n/a 0.0 0.371 n/a n/a 0.479 2.395
Serine (g) 0.024 0.0 0.006 0.001 0.037 0.02 n/a 0.02 n/a n/a 0.0 0.193 n/a n/a 0.3 1.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.86 n/a n/a 13.86 69.3
Trans Fat (g) n/a 0.211 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.211 1.055
Saturated Fat (g) 0.008 0.606 0.003 0.001 0.022 0.015 0.007 0.012 0.009 0.003 0.0 2.784 n/a n/a 3.469 17.345
Phytosterols (mg) n/a 20.4 n/a 0.54 n/a n/a n/a n/a 0.735 0.075 n/a n/a n/a n/a 21.75 108.75
Monounsaturated Fat (g) 0.004 1.855 0.0 0.0 0.048 0.015 0.012 0.0 0.005 0.002 0.0 1.239 n/a n/a 3.181 15.905
Polyunsaturated (g) 0.019 5.315 0.007 0.001 0.095 0.034 0.005 0.027 0.035 0.008 0.0 0.124 n/a n/a 5.671 28.355