Receta Fish and Chips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	fish 57.0g	mayonnaise 119.5g	Total Per Serving	Total for Recipe
Protein (g)	10.27	0.0	10.27	10.27
Total Fat (g)	1.37	92.97	94.34	94.34
Carbohydrates (g)	0.0	0.36	0.36	0.36
Ash (g)	n/a	0.48	0.48	0.48
Calories (kcal)	56.43	822.16	878.59	878.59
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	45.12	25.93	71.05	71.05
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.36	0.36	0.36
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	8.55	8.365	16.915	16.915
Iron (mg)	0.21	0.27	0.48	0.48
Magnesium (mg)	25.08	1.195	26.275	26.275
Phosphorus (mg)	172.14	29.875	202.015	202.015
Potassium (mg)	193.23	16.73	209.96	209.96
Sodium (mg)	47.88	580.77	628.65	628.65
Zinc (mg)	0.3	0.16	0.46	0.46
Copper (mg)	0.023	0.0	0.023	0.023
Manganese (mg)	n/a	n/a	0.0	0.0
Selenium (mcg)	15.5	1.9	17.4	17.4
Vitamin A, IU (IU)	n/a	0.0	0.0	0.0
Retinol (mcg)	14.25	0.0	14.25	14.25
Vitamin A, RAE (mcg_RAE)	14.25	0.0	14.25	14.25
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.36	14.09	14.45	14.45
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.2	0.2
Thiamin (mg)	0.051	0.012	0.063	0.063
Riboflavin (mg)	0.046	0.072	0.117	0.117
Niacin (mg)	1.237	0.012	1.249	1.249
Pantothenic acid (mg)	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	0.074	0.012	0.086	0.086
Folate (mcg)	2.85	0.0	2.85	2.85
Vitamin B-12 (mcg)	2.13	0.0	2.13	2.13
Choline (mg)	39.1	0.8	39.9	39.9
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	0.0
Cholesterol (mg)	36.48	0.0	36.48	36.48
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.274	12.882	13.156	13.156
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.513	21.546	22.059	22.059
Polyunsaturated (g)	0.399	54.42	54.819	54.819