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Receta Fish and Ginger Congee - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 litres water
Handful of coriander, roughly torn
Some salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
50.0g 		fish
50.0g 		spring onions
2.4g 		soy sauce
4.0g 		sesame oil
1.13g 		ginger
0.93g 		coriander
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.57 9.55 0.04 0.25 0.0 0.02 n/a n/a n/a 13.42 53.68
Total Fat (g) 0.33 2.93 0.0 0.0 1.13 0.01 n/a n/a n/a 4.4 17.6
Carbohydrates (g) 39.98 0.0 0.18 0.3 0.0 0.17 n/a n/a n/a 40.62 162.48
Ash (g) 0.32 0.56 0.02 0.61 0.0 0.01 n/a n/a n/a 1.52 6.08
Calories (kcal) 182.5 67.0 0.768 2.12 9.945 0.744 n/a n/a n/a 263.077 1052.308
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 5.81 36.39 2.16 2.83 0.0 0.73 n/a n/a n/a 47.92 191.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.06 0.0 0.06 0.07 0.0 0.02 n/a n/a n/a 0.2 0.8
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.8 3.2
Calcium (mg) 14.0 13.0 1.728 0.76 0.0 0.149 n/a n/a n/a 29.637 118.548
Iron (mg) 2.16 0.19 0.04 0.08 0.0 0.01 n/a n/a n/a 2.46 9.84
Magnesium (mg) 12.5 16.5 0.48 1.72 0.0 0.4 n/a n/a n/a 31.6 126.4
Phosphorus (mg) 57.5 135.0 0.888 5.0 0.0 0.316 n/a n/a n/a 198.704 794.816
Potassium (mg) 57.5 158.5 6.624 8.68 0.0 3.86 n/a n/a n/a 235.164 940.656
Sodium (mg) 2.5 25.5 0.384 225.48 0.0 0.121 n/a n/a n/a 253.985 1015.94
Zinc (mg) 0.55 0.5 0.01 0.02 0.0 0.0 n/a n/a n/a 1.07 4.28
Copper (mg) 0.11 0.035 0.002 0.004 0.0 0.002 n/a n/a n/a 0.153 0.612
Manganese (mg) 0.545 0.035 0.004 0.017 n/a 0.002 n/a n/a n/a 0.603 2.412
Selenium (mcg) 7.6 6.3 0.0 0.0 0.0 0.0 n/a n/a n/a 13.9 55.6
Vitamin A, IU (IU) 0.0 60.0 23.928 0.0 0.0 0.0 n/a n/a n/a 83.928 335.712
Retinol (mcg) 0.0 18.0 0.0 0.0 0.0 0.0 n/a n/a n/a 18.0 72.0
Vitamin A, RAE (mcg_RAE) 0.0 18.0 1.2 0.0 0.0 0.0 n/a n/a n/a 19.2 76.8
Beta Carotene (mcg) 0.0 0.0 14.352 0.0 0.0 0.0 n/a n/a n/a 14.352 57.408
Vitamin E (mg) 0.06 0.1 0.01 0.0 0.02 0.0 n/a n/a n/a 0.19 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.288 0.0 0.0 0.0 n/a n/a n/a 27.288 109.152
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 0.5 2.0
Thiamin (mg) 0.29 0.07 0.001 0.001 0.0 0.0 n/a n/a n/a 0.363 1.452
Riboflavin (mg) 0.025 0.06 0.002 0.007 0.0 0.0 n/a n/a n/a 0.094 0.376
Niacin (mg) 2.095 1.5 0.013 0.088 0.0 0.007 n/a n/a n/a 3.703 14.812
Pantothenic acid (mg) 0.505 0.375 0.002 0.012 0.0 0.002 n/a n/a n/a 0.896 3.584
Vitamin B-6 (mg) 0.08 0.15 0.001 0.006 0.0 0.001 n/a n/a n/a 0.239 0.956
Folate (mcg) 115.5 7.5 1.536 0.56 0.0 0.102 n/a n/a n/a 125.198 500.792
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 2.0
Choline (mg) 2.9 32.5 0.1 0.7 0.0 0.3 n/a n/a n/a 36.5 146.0
Folic acid (mcg) 111.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 111.5 446.0
Tryptophan (g) 0.04 0.105 0.0 0.004 0.0 0.0 n/a n/a n/a 0.149 0.596
Threonine (g) 0.13 0.42 0.002 0.01 0.0 0.0 n/a n/a n/a 0.562 2.248
Isoleucine (g) 0.155 0.44 0.002 0.012 0.0 0.0 n/a n/a n/a 0.609 2.436
Leucine (g) 0.295 0.775 0.003 0.02 0.0 0.001 n/a n/a n/a 1.093 4.372
Lysine (g) 0.13 0.875 0.002 0.014 0.0 0.001 n/a n/a n/a 1.022 4.088
Methionine (g) 0.085 0.285 0.0 0.004 0.0 0.0 n/a n/a n/a 0.374 1.496
Cystine (g) 0.075 0.105 n/a 0.004 0.0 0.0 n/a n/a n/a 0.184 0.736
Phenylalanine (g) 0.19 0.375 0.001 0.013 0.0 0.0 n/a n/a n/a 0.58 2.32
Tyrosine (g) 0.12 0.32 0.001 0.009 0.0 0.0 n/a n/a n/a 0.451 1.804
Valine (g) 0.22 0.49 0.002 0.012 0.0 0.001 n/a n/a n/a 0.725 2.9
Arginine (g) 0.295 0.57 0.003 0.017 0.0 0.0 n/a n/a n/a 0.886 3.544
Histidine (g) 0.085 0.28 0.001 0.006 0.0 0.0 n/a n/a n/a 0.372 1.488
Alanine (g) 0.205 0.575 0.002 0.011 0.0 0.0 n/a n/a n/a 0.793 3.172
Aspartic acid (g) 0.335 0.98 0.004 0.027 0.0 0.002 n/a n/a n/a 1.348 5.392
Glutamic acid (g) 0.695 1.425 0.009 0.059 0.0 0.001 n/a n/a n/a 2.19 8.76
Glycine (g) 0.165 0.46 0.002 0.011 0.0 0.0 n/a n/a n/a 0.639 2.556
Proline (g) 0.17 0.34 0.003 0.018 0.0 0.0 n/a n/a n/a 0.532 2.128
Serine (g) 0.19 0.39 0.002 0.014 0.0 0.0 n/a n/a n/a 0.597 2.388
Cholesterol (mg) 0.0 30.0 0.0 0.0 0.0 0.0 n/a n/a n/a 30.0 120.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.09 0.455 0.001 0.0 0.16 0.002 n/a n/a n/a 0.708 2.832
Phytosterols (mg) n/a n/a n/a n/a 9.731 0.14 n/a n/a n/a 9.871 39.484
Monounsaturated Fat (g) 0.105 1.0 0.001 0.0 0.447 0.001 n/a n/a n/a 1.554 6.216
Polyunsaturated (g) 0.09 1.075 0.002 0.001 0.469 0.001 n/a n/a n/a 1.638 6.552