Receta Fish and shellfish soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	salmon bone 0.0g	onion 12.38g	carrot 6.79g	leek 4.9g	bay leaf 0.5g	shrimps 7.5g	crawfish 1.69g	onion 12.38g	garlic 0.33g	tomatoes 16.95g	garlic 0.65g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.14	0.06	0.07	0.04	1.52	0.25	0.14	0.02	0.15	0.04	2.43	19.44
Total Fat (g)	n/a	0.01	0.02	0.01	0.04	0.13	0.02	0.01	0.0	0.03	0.0	0.28	2.24
Carbohydrates (g)	n/a	1.16	0.65	0.69	0.37	0.07	0.0	1.16	0.11	0.66	0.22	5.09	40.72
Ash (g)	n/a	0.04	0.07	0.05	0.02	0.09	0.02	0.04	0.0	0.08	0.01	0.43	3.44
Calories (kcal)	n/a	4.95	2.782	2.986	1.565	7.95	1.215	4.95	0.486	3.051	0.972	30.907	247.256
Starch (g)	n/a	0.0	0.1	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.1	0.8
Sucrose (g)	n/a	0.12	0.24	n/a	n/a	n/a	n/a	0.12	n/a	0.0	n/a	0.49	3.92
Glucose (dextrose) (g)	n/a	0.24	0.04	n/a	n/a	n/a	n/a	0.24	n/a	0.21	n/a	0.74	5.92
Fructose (g)	n/a	0.16	0.04	n/a	n/a	n/a	n/a	0.16	n/a	0.23	n/a	0.59	4.72
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	11.03	5.99	4.06	0.03	5.69	1.42	11.03	0.19	16.02	0.38	55.83	446.64
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.52	0.32	0.19	n/a	0.0	n/a	0.52	0.0	0.45	0.01	2.02	16.16
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.2	0.2	0.1	0.1	0.0	0.0	0.2	0.0	0.2	0.0	1.1	8.8
Calcium (mg)	n/a	2.846	2.239	2.888	4.17	3.9	0.422	2.846	0.591	1.695	1.181	22.778	182.224
Iron (mg)	n/a	0.03	0.02	0.1	0.22	0.18	0.01	0.03	0.01	0.05	0.01	0.64	5.12
Magnesium (mg)	n/a	1.238	0.814	1.371	0.6	2.775	0.506	1.238	0.082	1.864	0.163	10.65	85.2
Phosphorus (mg)	n/a	3.589	2.375	1.713	0.565	15.375	3.679	3.589	0.499	4.068	0.998	36.45	291.6
Potassium (mg)	n/a	18.068	21.716	8.811	2.645	13.875	4.404	18.068	1.308	40.169	2.617	131.68	1053.44
Sodium (mg)	n/a	0.495	4.683	0.979	0.115	11.1	1.046	0.495	0.055	0.847	0.111	19.927	159.416
Zinc (mg)	n/a	0.02	0.02	0.01	0.02	0.08	0.02	0.02	0.0	0.03	0.01	0.22	1.76
Copper (mg)	n/a	0.005	0.003	0.006	0.002	0.02	0.004	0.005	0.001	0.01	0.002	0.058	0.464
Manganese (mg)	n/a	0.016	0.01	0.023	0.041	0.004	0.003	0.016	0.005	0.019	0.011	0.147	1.176
Selenium (mcg)	n/a	0.1	0.0	0.0	0.0	2.9	0.5	0.1	0.0	0.0	0.1	3.7	29.6
Vitamin A, IU (IU)	n/a	0.248	1133.711	81.6	30.925	13.5	0.844	0.248	0.029	141.183	0.059	1402.346	11218.768
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	4.05	0.253	0.0	0.0	0.0	0.0	4.303	34.424
Vitamin A, RAE (mcg_RAE)	n/a	0.0	56.665	4.063	1.545	4.05	0.253	0.0	0.0	7.118	0.0	73.695	589.56
Beta Carotene (mcg)	n/a	0.124	562.241	48.95	n/a	0.0	n/a	0.124	0.016	76.1	0.033	687.587	5500.696
Vitamin E (mg)	n/a	0.0	0.04	0.05	n/a	0.08	n/a	0.0	0.0	0.09	0.0	0.27	2.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	11.4	n/a	n/a	n/a	n/a	n/a	11.4	91.2
Lycopene (mcg)	n/a	0.0	0.068	0.0	n/a	0.0	n/a	0.0	0.0	436.091	0.0	436.159	3489.272
Lutein + zeaxanthin (mcg)	n/a	0.495	17.373	93.005	n/a	0.0	n/a	0.495	0.052	20.847	0.104	132.371	1058.968
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	0.01	n/a	0.0	n/a	0.02	n/a	0.03	0.24
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.9	0.4	0.6	0.2	0.2	0.0	0.9	0.1	2.2	0.2	5.7	45.6
Thiamin (mg)	n/a	0.006	0.005	0.003	0.0	0.002	0.001	0.006	0.001	0.007	0.001	0.032	0.256
Riboflavin (mg)	n/a	0.004	0.004	0.001	0.002	0.002	0.001	0.004	0.0	0.003	0.001	0.022	0.176
Niacin (mg)	n/a	0.015	0.067	0.02	0.01	0.191	0.032	0.015	0.002	0.1	0.005	0.455	3.64
Pantothenic acid (mg)	n/a	0.015	0.018	0.007	n/a	0.021	0.01	0.015	0.002	0.015	0.004	0.107	0.856
Vitamin B-6 (mg)	n/a	0.015	0.01	0.011	0.009	0.008	0.001	0.015	0.004	0.014	0.008	0.094	0.752
Folate (mcg)	n/a	2.351	1.289	3.133	0.9	0.225	0.506	2.351	0.01	2.542	0.02	13.328	106.624
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.09	0.04	0.0	0.0	0.0	0.0	0.12	0.96
Choline (mg)	n/a	0.8	0.6	0.5	n/a	6.1	n/a	0.8	0.1	1.1	0.2	10.0	80.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.001	0.0	n/a	0.021	0.004	0.001	0.0	0.002	0.0	0.031	0.248
Threonine (g)	n/a	0.002	0.013	0.003	n/a	0.062	0.01	0.002	0.001	0.005	0.001	0.099	0.792
Isoleucine (g)	n/a	0.001	0.005	0.002	n/a	0.074	0.012	0.001	0.001	0.003	0.001	0.102	0.816
Leucine (g)	n/a	0.004	0.007	0.005	n/a	0.121	0.02	0.004	0.001	0.005	0.002	0.168	1.344
Lysine (g)	n/a	0.005	0.007	0.004	n/a	0.133	0.022	0.005	0.001	0.005	0.002	0.183	1.464
Methionine (g)	n/a	0.0	0.001	0.001	n/a	0.043	0.007	0.0	0.0	0.002	0.001	0.055	0.44
Cystine (g)	n/a	0.0	0.005	0.001	n/a	0.017	0.003	0.0	0.0	0.002	0.0	0.029	0.232
Phenylalanine (g)	n/a	0.004	0.004	0.003	n/a	0.065	0.011	0.004	0.001	0.012	0.001	0.103	0.824
Tyrosine (g)	n/a	0.001	0.003	0.002	n/a	0.051	0.008	0.001	0.0	0.002	0.001	0.069	0.552
Valine (g)	n/a	0.002	0.005	0.003	n/a	0.072	0.012	0.002	0.001	0.003	0.002	0.103	0.824
Arginine (g)	n/a	0.012	0.006	0.004	n/a	0.134	0.022	0.012	0.002	0.003	0.004	0.2	1.6
Histidine (g)	n/a	0.001	0.003	0.001	n/a	0.031	0.005	0.001	0.0	0.002	0.001	0.045	0.36
Alanine (g)	n/a	0.002	0.007	0.003	n/a	0.086	0.014	0.002	0.0	0.005	0.001	0.123	0.984
Aspartic acid (g)	n/a	0.011	0.013	0.007	n/a	0.158	0.026	0.011	0.002	0.024	0.003	0.254	2.032
Glutamic acid (g)	n/a	0.032	0.025	0.011	n/a	0.26	0.043	0.032	0.003	0.073	0.005	0.484	3.872
Glycine (g)	n/a	0.004	0.003	0.003	n/a	0.092	0.015	0.004	0.001	0.003	0.001	0.127	1.016
Proline (g)	n/a	0.001	0.003	0.003	n/a	0.05	0.008	0.001	0.0	0.003	0.001	0.072	0.576
Serine (g)	n/a	0.002	0.003	0.004	n/a	0.06	0.01	0.002	0.001	0.005	0.001	0.089	0.712
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	11.4	1.806	0.0	0.0	0.0	0.0	13.206	105.648
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.005	0.003	0.002	0.011	0.025	0.003	0.005	0.0	0.005	0.001	0.059	0.472
Phytosterols (mg)	n/a	1.856	n/a	n/a	n/a	n/a	n/a	1.856	n/a	1.186	n/a	4.899	39.192
Monounsaturated Fat (g)	n/a	0.001	0.001	0.0	0.008	0.019	0.003	0.001	0.0	0.005	0.0	0.038	0.304
Polyunsaturated (g)	n/a	0.002	0.008	0.008	0.011	0.05	0.005	0.002	0.001	0.014	0.002	0.104	0.832