Receta Fish and Sweet Potato Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium-size onion, chopped coarsely
1 pimento pepper, chopped finely
1 medium-size red sweet potato, cut into 2 cm pieces
200 g firm white fish fillet, cut into bite-size pieces (about 1″)
green seasoning to season fish
Chopped chadon beni, to garnish
salt to taste
pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		garlic
7.83g 		carrot
54.29g 		water
1422.0g 		oregano
1.0g 		celery
3.75g 		parsley
1.19g 		nutmeg
2.25g 		seasoning
0.0g 		cream
120.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.5 0.0 0.11 0.03 0.04 0.0 n/a 3.24 n/a n/a 4.41 4.41
Total Fat (g) 13.5 0.04 0.13 0.0 0.1 0.01 0.01 2.25 n/a 23.17 n/a n/a 39.21 39.21
Carbohydrates (g) 0.0 2.59 5.2 0.0 0.64 0.11 0.08 0.0 n/a 4.39 n/a n/a 13.01 13.01
Ash (g) 0.0 0.12 0.53 1.42 0.07 0.03 0.03 0.0 n/a 0.7 n/a n/a 2.89 2.89
Calories (kcal) 119.34 11.667 22.259 0.0 3.06 0.6 0.428 19.89 n/a 234.0 n/a n/a 411.243 411.243
Starch (g) n/a n/a 0.78 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a n/a 1.95 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 1.96 1.96
Glucose (dextrose) (g) n/a n/a 0.32 n/a 0.02 0.02 n/a n/a n/a n/a n/a n/a 0.36 0.36
Fructose (g) n/a n/a 0.3 n/a 0.01 0.02 n/a n/a n/a n/a n/a n/a 0.33 0.33
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 4.59 47.93 1420.58 0.07 3.58 1.04 0.0 n/a 88.5 n/a n/a 1566.29 1566.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.08 2.57 0.0 0.04 0.07 0.01 0.0 n/a 0.17 n/a n/a 2.94 2.94
Galactose (g) n/a n/a 0.0 n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.03 0.03
Dietary Fiber (g) 0.0 0.2 1.5 0.0 0.4 0.1 0.0 0.0 n/a 0.0 n/a n/a 2.2 2.2
Calcium (mg) 0.135 14.172 17.916 42.66 15.76 1.499 1.639 0.0 n/a 115.2 n/a n/a 208.981 208.981
Iron (mg) 0.08 0.13 0.16 0.0 0.44 0.01 0.07 0.0 n/a 0.05 n/a n/a 0.94 0.94
Magnesium (mg) 0.0 1.958 6.515 14.22 2.7 0.412 0.594 0.0 n/a 10.8 n/a n/a 37.198 37.198
Phosphorus (mg) 0.0 11.98 19.002 0.0 2.0 0.899 0.689 0.0 n/a 96.0 n/a n/a 130.569 130.569
Potassium (mg) 0.135 31.398 173.728 0.0 16.69 9.742 6.579 0.0 n/a 146.4 n/a n/a 384.672 384.672
Sodium (mg) 0.27 1.331 37.46 56.88 0.15 2.998 0.665 0.0 n/a 48.0 n/a n/a 147.754 147.754
Zinc (mg) 0.0 0.09 0.13 0.14 0.04 0.0 0.01 0.0 n/a 0.32 n/a n/a 0.75 0.75
Copper (mg) 0.0 0.023 0.027 0.142 0.009 0.001 0.002 n/a n/a 0.012 n/a n/a 0.218 0.218
Manganese (mg) 0.0 0.131 0.076 0.0 0.047 0.004 0.002 n/a n/a 0.0 n/a n/a 0.259 0.259
Selenium (mcg) 0.0 1.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.7 n/a n/a 2.0 2.0
Vitamin A, IU (IU) 0.0 0.705 9069.687 0.0 69.03 16.824 100.035 0.0 n/a 787.2 n/a n/a 10043.481 10043.481
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 213.6 n/a n/a 213.6 213.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 453.322 0.0 3.45 0.824 4.999 0.0 n/a 217.2 n/a n/a 679.795 679.795
Beta Carotene (mcg) 0.0 0.392 4497.927 0.0 41.12 10.117 60.016 0.0 n/a 44.4 n/a n/a 4653.971 4653.971
Vitamin E (mg) 1.94 0.01 0.36 0.0 0.19 0.01 0.01 0.0 n/a 0.66 n/a n/a 3.17 3.17
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 1.253 138.982 0.0 8.62 10.604 66.037 0.0 n/a 0.0 n/a n/a 225.496 225.496
Tocopherol, beta (mg) 0.01 n/a 0.01 n/a 0.11 0.0 0.0 n/a n/a n/a n/a n/a 0.13 0.13
Tocopherol, gamma (mg) 0.11 n/a 0.0 n/a 0.2 0.0 0.01 n/a n/a n/a n/a n/a 0.32 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.04 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 2.4 3.2 0.0 0.5 0.1 1.6 0.0 n/a 1.0 n/a n/a 8.8 8.8
Thiamin (mg) 0.0 0.016 0.038 0.0 0.003 0.001 0.001 0.0 n/a 0.036 n/a n/a 0.095 0.095
Riboflavin (mg) 0.0 0.009 0.033 0.0 0.003 0.002 0.001 0.0 n/a 0.18 n/a n/a 0.228 0.228
Niacin (mg) 0.0 0.055 0.532 0.0 0.062 0.012 0.016 0.0 n/a 0.072 n/a n/a 0.749 0.749
Pantothenic acid (mg) 0.0 0.047 0.147 0.0 n/a 0.009 0.005 0.0 n/a 0.336 n/a n/a 0.544 0.544
Vitamin B-6 (mg) 0.0 0.097 0.076 0.0 0.012 0.003 0.001 0.0 n/a 0.036 n/a n/a 0.225 0.225
Folate (mcg) 0.0 0.235 10.315 0.0 2.74 1.349 1.805 0.0 n/a 2.4 n/a n/a 18.844 18.844
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.26 n/a n/a 0.26 0.26
Choline (mg) 0.0 1.8 4.8 0.0 0.3 0.2 0.2 n/a n/a 20.2 n/a n/a 27.5 27.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.005 0.005 n/a n/a 0.0 0.001 0.0 n/a 0.048 n/a n/a 0.06 0.06
Threonine (g) 0.0 0.013 0.103 n/a n/a 0.001 0.001 0.0 n/a 0.144 n/a n/a 0.262 0.262
Isoleucine (g) 0.0 0.017 0.043 n/a n/a 0.001 0.001 0.0 n/a 0.192 n/a n/a 0.255 0.255
Leucine (g) 0.0 0.024 0.054 n/a n/a 0.001 0.002 0.0 n/a 0.312 n/a n/a 0.394 0.394
Lysine (g) 0.0 0.021 0.054 n/a n/a 0.001 0.002 0.0 n/a 0.252 n/a n/a 0.331 0.331
Methionine (g) 0.0 0.006 0.011 n/a n/a 0.0 0.0 0.0 n/a 0.084 n/a n/a 0.102 0.102
Cystine (g) 0.0 0.005 0.043 n/a n/a 0.0 0.0 0.0 n/a 0.036 n/a n/a 0.085 0.085
Phenylalanine (g) 0.0 0.014 0.033 n/a n/a 0.001 0.002 0.0 n/a 0.156 n/a n/a 0.205 0.205
Tyrosine (g) 0.0 0.006 0.022 n/a n/a 0.0 0.001 0.0 n/a 0.156 n/a n/a 0.185 0.185
Valine (g) 0.0 0.023 0.038 n/a n/a 0.001 0.002 0.0 n/a 0.216 n/a n/a 0.28 0.28
Arginine (g) 0.0 0.049 0.049 n/a n/a 0.001 0.001 0.0 n/a 0.12 n/a n/a 0.22 0.22
Histidine (g) 0.0 0.009 0.022 n/a n/a 0.0 0.001 0.0 n/a 0.084 n/a n/a 0.115 0.115
Alanine (g) 0.0 0.01 0.06 n/a n/a 0.001 0.002 0.0 n/a 0.108 n/a n/a 0.181 0.181
Aspartic acid (g) 0.0 0.038 0.103 n/a n/a 0.004 0.003 0.0 n/a 0.252 n/a n/a 0.401 0.401
Glutamic acid (g) 0.0 0.063 0.201 n/a n/a 0.003 0.003 0.0 n/a 0.684 n/a n/a 0.955 0.955
Glycine (g) 0.0 0.016 0.027 n/a n/a 0.001 0.002 0.0 n/a 0.072 n/a n/a 0.117 0.117
Proline (g) 0.0 0.008 0.027 n/a n/a 0.001 0.002 0.0 n/a 0.312 n/a n/a 0.35 0.35
Serine (g) 0.0 0.015 0.027 n/a n/a 0.001 0.002 0.0 n/a 0.18 n/a n/a 0.224 0.224
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 79.2 n/a n/a 79.2 79.2
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.007 0.022 0.0 0.027 0.001 0.002 2.025 n/a 14.424 n/a n/a 18.372 18.372
Phytosterols (mg) 29.835 n/a n/a n/a 2.03 0.225 0.059 0.0 n/a n/a n/a n/a 32.149 32.149
Monounsaturated Fat (g) 9.85 0.001 0.005 0.0 0.007 0.001 0.004 0.108 n/a 6.696 n/a n/a 16.671 16.671
Polyunsaturated (g) 1.42 0.02 0.065 0.0 0.052 0.003 0.001 0.0 n/a 0.864 n/a n/a 2.426 2.426