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Receta Fish And Vegetable Delight - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups catfish nuggets
Salt and pepper to taste
2 tbsps Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
88.5g 		mushrooms
33.95g 		potato
23.94g 		onion
10.5g 		tomato
18.66g 		garlic
1.31g 		soy sauce
14.17g 		sugar
2.29g 		pepper
0.0g 		salt
0.0g 		water
39.5g 		Total Per Serving Total for Recipe
Protein (g) 6.24 1.05 0.38 0.12 0.16 0.08 0.89 0.0 n/a n/a 0.0 8.92 53.52
Total Fat (g) 0.67 0.12 0.01 0.01 0.04 0.01 0.01 0.0 n/a n/a 0.0 0.86 5.16
Carbohydrates (g) 21.26 1.11 4.82 0.98 0.73 0.43 1.08 2.25 n/a n/a 0.0 32.66 195.96
Ash (g) 1.42 0.29 0.24 0.04 0.09 0.02 2.17 0.01 n/a n/a 0.04 4.32 25.92
Calories (kcal) 114.165 7.469 20.588 4.2 3.358 1.944 7.508 8.708 n/a n/a 0.0 167.941 1007.646
Starch (g) n/a 0.0 3.03 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.03 18.18
Sucrose (g) n/a 0.0 0.6 0.1 0.0 n/a n/a 2.17 n/a n/a n/a 2.87 17.22
Glucose (dextrose) (g) n/a 0.5 0.23 0.21 0.23 n/a n/a 0.03 n/a n/a n/a 1.2 7.2
Fructose (g) n/a 0.06 0.17 0.14 0.26 n/a n/a 0.03 n/a n/a n/a 0.64 3.84
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 58.91 31.38 18.5 9.36 17.63 0.76 10.03 0.03 n/a n/a 39.46 186.06 1116.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.56 1.0 0.45 0.49 0.01 0.24 2.22 n/a n/a 0.0 4.97 29.82
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.3 0.3 0.7 0.2 0.2 0.0 0.1 0.0 n/a n/a 0.0 9.9 59.4
Calcium (mg) 55.755 1.019 7.182 2.415 1.866 2.362 2.692 1.902 n/a n/a 1.185 76.377 458.262
Iron (mg) 0.96 0.17 0.15 0.02 0.05 0.02 0.27 0.02 n/a n/a 0.0 1.66 9.96
Magnesium (mg) 49.56 3.056 5.985 1.05 2.052 0.326 6.092 0.206 n/a n/a 0.395 68.722 412.332
Phosphorus (mg) 90.27 29.197 11.252 3.045 4.477 1.997 17.708 0.092 n/a n/a 0.0 158.038 948.228
Potassium (mg) 327.45 107.961 80.678 15.33 44.212 5.233 30.742 3.048 n/a n/a 0.0 614.654 3687.924
Sodium (mg) 5.31 1.698 13.167 0.42 0.933 0.222 798.575 0.642 n/a n/a 1.58 822.546 4935.276
Zinc (mg) 0.57 0.18 0.07 0.02 0.03 0.02 0.07 0.0 n/a n/a 0.0 0.96 5.76
Copper (mg) 0.106 0.109 0.036 0.004 0.011 0.004 0.014 0.001 n/a n/a 0.004 0.289 1.734
Manganese (mg) 0.336 0.017 0.062 0.014 0.021 0.022 0.06 0.001 n/a n/a 0.0 0.532 3.192
Selenium (mcg) 1.1 3.2 0.1 0.1 0.0 0.2 0.1 0.0 n/a n/a 0.0 4.7 28.2
Vitamin A, IU (IU) 2.655 0.0 3396.368 0.21 155.396 0.117 0.0 0.0 n/a n/a 0.0 3554.746 21328.476
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 169.735 0.0 7.835 0.0 0.0 0.0 n/a n/a 0.0 177.57 1065.42
Beta Carotene (mcg) n/a 0.0 2037.055 0.105 83.761 0.065 0.0 0.0 n/a n/a 0.0 2120.986 12725.916
Vitamin E (mg) n/a 0.0 0.06 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.17 1.02
Vitamin D (IU) n/a 6.111 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 6.111 36.666
Lycopene (mcg) n/a 0.0 0.0 0.0 479.993 0.0 0.0 0.0 n/a n/a 0.0 479.993 2879.958
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.42 22.946 0.209 0.0 0.0 n/a n/a 0.0 23.574 141.444
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.1 0.7 0.6 0.8 2.4 0.4 0.0 0.0 n/a n/a 0.0 5.9 35.4
Thiamin (mg) 0.115 0.027 0.019 0.005 0.007 0.003 0.004 0.0 n/a n/a 0.0 0.181 1.086
Riboflavin (mg) 0.053 0.136 0.014 0.003 0.004 0.001 0.024 0.0 n/a n/a 0.0 0.236 1.416
Niacin (mg) 0.487 1.226 0.134 0.013 0.11 0.009 0.312 0.003 n/a n/a 0.0 2.292 13.752
Pantothenic acid (mg) 0.195 0.509 0.192 0.013 0.017 0.008 0.043 0.003 n/a n/a 0.0 0.978 5.868
Vitamin B-6 (mg) 0.097 0.034 0.05 0.013 0.015 0.016 0.021 0.001 n/a n/a 0.0 0.247 1.482
Folate (mcg) 66.375 5.432 2.633 1.995 2.798 0.039 1.983 0.023 n/a n/a 0.0 81.279 487.674
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.06
Choline (mg) n/a 5.9 2.9 0.6 1.2 0.3 2.6 0.1 n/a n/a 0.0 13.7 82.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.071 0.014 0.007 0.001 0.002 0.001 0.013 n/a n/a n/a n/a 0.108 0.648
Threonine (g) 0.266 0.037 0.019 0.002 0.006 0.002 0.035 n/a n/a n/a n/a 0.367 2.202
Isoleucine (g) 0.274 0.027 0.014 0.001 0.004 0.003 0.043 n/a n/a n/a n/a 0.366 2.196
Leucine (g) 0.496 0.041 0.022 0.003 0.006 0.004 0.071 n/a n/a n/a n/a 0.642 3.852
Lysine (g) 0.425 0.037 0.017 0.004 0.006 0.004 0.051 n/a n/a n/a n/a 0.543 3.258
Methionine (g) 0.097 0.01 0.007 0.0 0.002 0.001 0.013 n/a n/a n/a n/a 0.13 0.78
Cystine (g) 0.071 0.003 0.005 0.0 0.002 0.001 0.016 n/a n/a n/a n/a 0.097 0.582
Phenylalanine (g) 0.336 0.031 0.022 0.003 0.013 0.002 0.047 n/a n/a n/a n/a 0.454 2.724
Tyrosine (g) 0.177 0.014 0.007 0.001 0.002 0.001 0.033 n/a n/a n/a n/a 0.234 1.404
Valine (g) 0.327 0.078 0.022 0.002 0.004 0.004 0.044 n/a n/a n/a n/a 0.481 2.886
Arginine (g) 0.389 0.027 0.014 0.011 0.004 0.008 0.061 n/a n/a n/a n/a 0.514 3.084
Histidine (g) 0.177 0.02 0.007 0.001 0.002 0.001 0.023 n/a n/a n/a n/a 0.232 1.392
Alanine (g) 0.266 0.068 0.019 0.002 0.006 0.002 0.04 n/a n/a n/a n/a 0.402 2.412
Aspartic acid (g) 0.752 0.068 0.091 0.009 0.026 0.006 0.095 n/a n/a n/a n/a 1.048 6.288
Glutamic acid (g) 0.956 0.115 0.038 0.027 0.08 0.011 0.21 n/a n/a n/a n/a 1.437 8.622
Glycine (g) 0.248 0.031 0.014 0.003 0.004 0.003 0.04 n/a n/a n/a n/a 0.342 2.052
Proline (g) 0.266 0.027 0.012 0.001 0.004 0.001 0.065 n/a n/a n/a n/a 0.376 2.256
Serine (g) 0.336 0.031 0.022 0.002 0.006 0.002 0.051 n/a n/a n/a n/a 0.45 2.7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.071 0.014 0.005 0.004 0.006 0.001 0.001 0.0 n/a n/a 0.0 0.102 0.612
Phytosterols (mg) n/a n/a 2.873 1.575 1.306 n/a n/a n/a n/a n/a n/a 5.754 34.524
Monounsaturated Fat (g) 0.044 0.0 0.0 0.001 0.006 0.0 0.001 0.0 n/a n/a 0.0 0.052 0.312
Polyunsaturated (g) 0.398 0.048 0.002 0.002 0.015 0.003 0.003 0.0 n/a n/a 0.0 0.471 2.826