| 1 lb halibut, cut into 3/4-inch cubes (454 g) |
2 2/3 oz |
$12.00 per pound
|
$2.00 |
| 1/2 Tbsp. cornstarch (7 ml) |
1/4 teaspoon |
$2.89 per 16 ounces
|
$0.00 |
| 2 tsp sherry (10 ml) |
1/3 teaspoon |
$22.00 per liter
|
$0.04 |
| 1 tsp orange zest (5 ml) |
1/6 teaspoon |
$3.00 per pound
|
$0.00 |
| 1/4 c. vegetable oil or possibly safflower oil (60 ml) Vegetables |
2 teaspoons |
$3.00 per 48 fluid ounces
|
$0.02 |
| 1 Tbsp. vegetable oil or possibly safflower oil (15 ml) |
1/2 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 1 tsp sesame oil (5 ml) |
1/6 teaspoon |
$4.99 per 7 1/3 fluid ounces
|
$0.02 |
| 1 x carrot, sliced thin on the diagonal |
1/6 carrot |
$1.49 per pound
|
$0.03 |
| 1 x stalk celery, sliced on the diagonal |
1/6 stalk |
$1.99 per pound
|
$0.03 |
| 1 1/2 c. broccoli florets (375 ml) |
1/4 cup |
$0.99 per pound
|
$0.05 |
| 1 x small red onion, thinly sliced |
1/6 onion |
$0.99 per pound
|
$0.05 |
| 1 c. shiitake mushrooms, thinly sliced (250 ml) |
2 tablespoons |
$4.99 per 4 ounces
|
$0.71 |
| 3 Tbsp. chopped garlic (45 ml) |
1 1/2 teaspoons |
$4.00 per pound
|
$0.04 |
| 1 1/2 Tbsp. chopped ginger (22 ml) fresh chili or possibly chili flakes, to taste |
3/4 teaspoon |
$2.99 per pound
|
$0.01 |
| 1 c. snow peas (250 ml) |
2 tablespoons |
$4.99 per pound
|
$0.26 |
| 1/2 c. bean sprouts (125 ml) |
1 tablespoon |
$1.69 per 8 ounces
|
$0.06 |
| 3 Tbsp. tamari (45 ml) |
1 1/2 teaspoons |
$2.59 per 10 fluid ounces
|
$0.06 |
| 2 tsp sherry (10 ml) |
1/3 teaspoon |
$22.00 per liter
|
$0.04 |
| 1 Tbsp. brown sugar (15 ml) |
1/2 teaspoon |
$2.79 per 2 pounds
|
$0.01 |
| 2 Tbsp. rice vinegar (30 ml) |
1 teaspoon |
n/a
|
|
| 3/4 c. chicken stock, for slurry (175 ml) |
2 tablespoons |
$0.99 per 14 1/2 ounces
|
$0.07 |
| 1 Tbsp. cornstarch, for slurry (15 ml) |
1/2 teaspoon |
$2.89 per 16 ounces
|
$0.01 |
| 1 tsp orange zest (5 ml) |
1/6 teaspoon |
$3.00 per pound
|
$0.00 |
| Total per Serving |
$3.53 |
| Total Recipe |
$21.19 |
Suggestions?