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Receta Fish And Vegetable Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		halibut
75.6g 		cornstarch
0.67g 		egg
0.0g 		sherry
1.64g 		orange zest
0.33g 		oil
9.08g 		oil
2.27g 		sesame oil
0.75g 		carrot
9.05g 		celery
5.93g 		broccoli
13.88g 		onion
20.72g 		shiitake mushrooms
16.17g 		garlic
3.7g 		ginger
1.39g 		snow peas
24.0g 		bean sprouts
8.67g 		soy sauce
8.0g 		sherry
1.64g 		sugar
2.29g 		vinegar
5.0g 		chicken stock
29.57g 		cornstarch
1.33g 		orange zest
0.33g 		Total Per Serving Total for Recipe
Protein (g) 15.73 0.0 n/a 0.0 0.01 0.0 0.0 0.0 0.08 0.04 0.39 0.17 0.56 0.24 0.03 0.67 0.26 0.5 0.0 0.0 0.0 0.3 0.0 0.01 18.99 113.94
Total Fat (g) 1.73 0.0 n/a 0.0 0.0 9.08 2.27 0.75 0.02 0.01 0.05 0.02 0.06 0.02 0.01 0.07 0.02 0.0 0.0 0.0 0.0 0.03 0.0 0.0 14.14 84.84
Carbohydrates (g) 0.0 0.61 n/a 0.22 0.05 0.0 0.0 0.0 0.87 0.18 0.92 1.56 1.24 1.22 0.25 1.73 0.51 0.61 0.22 2.25 0.05 0.12 1.22 0.05 13.89 83.34
Ash (g) 1.03 0.0 n/a n/a n/a 0.0 0.0 0.0 0.09 0.04 0.12 0.07 0.13 0.06 0.01 0.1 0.04 1.22 n/a 0.01 n/a 0.21 0.0 n/a 3.12 18.72
Calories (kcal) 83.158 2.54 n/a 2.621 0.157 80.297 20.037 6.63 3.71 0.949 4.718 6.63 7.76 5.509 1.116 10.08 2.6 4.24 2.621 8.708 1.05 2.07 5.08 0.157 262.44 1574.64
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.78
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.32 0.01 0.01 0.15 0.0 n/a n/a n/a n/a n/a n/a 2.17 n/a n/a n/a n/a 2.66 15.96
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.03 0.07 0.47 0.05 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.7 4.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.03 0.09 0.42 0.0 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a 0.62 3.72
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.18
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Water (g) 58.91 0.06 n/a 1.16 0.27 0.0 0.0 0.0 7.99 5.66 12.39 18.9 14.18 2.17 1.1 21.43 7.83 5.66 1.16 0.03 4.69 28.92 0.11 0.27 192.9 1157.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.13 0.01 0.0 0.0 0.0 0.43 0.11 0.24 1.04 0.05 0.04 0.02 n/a 0.36 0.14 0.13 2.22 0.02 0.0 0.0 0.01 4.94 29.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.4 0.2 0.6 0.1 0.0 0.7 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2.8 16.8
Calcium (mg) 35.531 0.013 n/a 0.131 0.447 0.0 0.0 0.0 2.986 2.373 6.522 4.144 0.323 6.692 0.223 12.0 1.127 1.52 0.131 1.902 0.35 1.774 0.027 0.447 78.665 471.99
Iron (mg) 0.64 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.01 0.1 0.05 0.09 0.06 0.01 0.48 0.08 0.15 0.0 0.02 0.01 0.06 0.01 0.0 1.81 10.86
Magnesium (mg) 62.747 0.02 n/a 0.147 0.05 0.0 0.0 0.0 1.086 0.653 2.914 1.865 3.072 0.924 0.6 5.52 1.82 3.44 0.147 0.206 0.25 0.296 0.04 0.05 85.847 515.082
Phosphorus (mg) 167.828 0.087 n/a 0.147 0.04 0.0 0.0 0.0 3.167 1.424 9.159 5.594 17.945 5.657 0.474 12.24 4.68 10.0 0.147 0.092 0.4 3.845 0.173 0.04 243.14 1458.84
Potassium (mg) 340.193 0.02 n/a 1.507 0.533 0.0 0.0 0.0 28.955 15.427 43.853 24.657 52.703 14.827 5.789 46.08 12.913 17.36 1.507 3.048 3.65 23.659 0.04 0.533 637.254 3823.524
Sodium (mg) 40.823 0.06 n/a 0.147 0.02 0.0 0.0 0.0 6.243 4.747 4.58 1.658 0.808 0.629 0.181 0.96 0.52 450.96 0.147 0.642 0.25 46.726 0.12 0.02 560.241 3361.446
Zinc (mg) 0.32 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.01 0.06 0.03 0.16 0.04 0.0 0.1 0.04 0.04 0.0 0.0 0.0 0.02 0.0 0.0 0.84 5.04
Copper (mg) 0.023 0.0 n/a 0.001 0.0 0.0 0.0 0.0 0.005 0.002 0.007 0.012 0.026 0.011 0.003 0.019 0.014 0.008 0.001 0.001 0.001 0.009 0.001 0.0 0.144 0.864
Manganese (mg) 0.015 0.0 n/a n/a n/a n/a n/a n/a 0.013 0.006 0.029 0.017 0.036 0.062 0.003 0.058 0.016 0.034 n/a 0.001 n/a 0.015 0.001 n/a 0.305 1.83
Selenium (mcg) 27.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1.0 0.5 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.0 180.0
Vitamin A, IU (IU) 118.689 0.0 n/a n/a n/a 0.0 0.0 0.0 1511.615 26.641 86.457 0.207 0.0 0.333 0.0 33.6 1.82 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1779.361 10676.166
Retinol (mcg) 35.531 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.531 213.186
Vitamin A, RAE (mcg_RAE) 35.531 0.0 n/a 0.0 0.01 0.0 0.0 0.0 75.554 1.305 4.302 0.0 0.0 0.0 0.0 1.68 0.087 0.0 0.0 0.0 0.0 0.0 0.0 0.01 118.479 710.874
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.023 0.0 0.0 0.0 749.654 16.02 50.098 0.207 0.0 0.185 0.0 n/a 0.52 0.0 0.0 0.0 0.0 0.0 0.0 0.023 816.731 4900.386
Vitamin E (mg) 0.64 0.0 n/a 0.0 0.0 0.84 0.21 0.01 0.06 0.02 0.11 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 11.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.06 0.0 0.0 0.0 23.164 16.791 194.701 1.243 0.0 0.592 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 236.611 1419.666
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.5 0.2 12.4 1.0 0.0 1.2 0.1 5.3 1.1 0.0 0.0 0.0 0.0 2.1 0.0 0.4 24.7 148.2
Thiamin (mg) 0.045 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.006 0.001 0.01 0.008 0.016 0.007 0.0 0.014 0.007 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.72
Riboflavin (mg) 0.06 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.005 0.004 0.017 0.004 0.044 0.004 0.0 0.024 0.01 0.014 0.0 0.0 0.0 0.003 0.0 0.0 0.191 1.146
Niacin (mg) 4.423 0.0 n/a 0.003 0.001 0.0 0.0 0.0 0.089 0.019 0.089 0.027 0.626 0.026 0.01 0.12 0.065 0.176 0.003 0.003 0.0 0.151 0.0 0.001 5.832 34.992
Pantothenic acid (mg) 0.249 0.0 n/a n/a n/a 0.0 0.0 0.0 0.024 0.015 0.079 0.021 0.22 0.022 0.003 0.173 0.033 0.024 n/a 0.003 n/a 0.003 0.0 n/a 0.869 5.214
Vitamin B-6 (mg) 0.257 0.0 n/a 0.0 0.001 0.0 0.0 0.0 0.013 0.004 0.025 0.027 0.027 0.046 0.002 0.036 0.008 0.012 0.0 0.001 0.0 0.003 0.0 0.001 0.462 2.772
Folate (mcg) 9.072 0.0 n/a 0.0 0.043 0.0 0.0 0.0 1.719 2.136 8.743 4.766 2.263 0.111 0.153 9.6 5.287 1.12 0.0 0.023 0.0 0.0 0.0 0.043 45.079 270.474
Vitamin B-12 (mcg) 0.89 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.9 5.4
Choline (mg) 46.7 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.8 0.4 2.6 1.1 9.6 0.9 0.4 n/a 1.2 1.5 0.1 0.1 0.0 n/a 0.0 0.0 65.5 393.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.174 0.0 n/a n/a n/a 0.0 0.0 0.0 0.001 0.001 0.004 0.002 0.002 0.003 0.0 0.007 0.003 0.007 n/a n/a n/a n/a 0.0 n/a 0.204 1.224
Threonine (g) 0.688 0.0 n/a n/a n/a 0.0 0.0 0.0 0.017 0.001 0.012 0.004 0.021 0.006 0.001 0.024 0.007 0.02 n/a n/a n/a n/a 0.0 n/a 0.802 4.812
Isoleucine (g) 0.726 0.0 n/a n/a n/a 0.0 0.0 0.0 0.007 0.001 0.011 0.002 0.018 0.008 0.001 0.038 0.011 0.024 n/a n/a n/a n/a 0.0 n/a 0.848 5.088
Leucine (g) 1.278 0.0 n/a n/a n/a 0.0 0.0 0.0 0.009 0.002 0.018 0.006 0.031 0.011 0.001 0.055 0.016 0.04 n/a n/a n/a n/a 0.001 n/a 1.467 8.802
Lysine (g) 1.444 0.0 n/a n/a n/a 0.0 0.0 0.0 0.009 0.002 0.019 0.006 0.021 0.01 0.001 0.048 0.015 0.029 n/a n/a n/a n/a 0.0 n/a 1.604 9.624
Methionine (g) 0.469 0.0 n/a n/a n/a 0.0 0.0 0.0 0.002 0.001 0.006 0.002 0.005 0.003 0.0 0.002 0.003 0.007 n/a n/a n/a n/a 0.0 n/a 0.499 2.994
Cystine (g) 0.166 0.0 n/a n/a n/a 0.0 0.0 0.0 0.007 0.0 0.004 0.002 0.003 0.003 0.0 0.007 0.002 0.009 n/a n/a n/a n/a 0.0 n/a 0.204 1.224
Phenylalanine (g) 0.612 0.0 n/a n/a n/a 0.0 0.0 0.0 0.005 0.001 0.017 0.004 0.018 0.007 0.001 0.022 0.01 0.026 n/a n/a n/a n/a 0.0 n/a 0.723 4.338
Tyrosine (g) 0.529 0.0 n/a n/a n/a 0.0 0.0 0.0 0.004 0.001 0.007 0.002 0.013 0.003 0.0 0.024 0.004 0.018 n/a n/a n/a n/a 0.0 n/a 0.606 3.636
Valine (g) 0.809 0.0 n/a n/a n/a 0.0 0.0 0.0 0.006 0.002 0.018 0.004 0.023 0.011 0.001 0.065 0.011 0.025 n/a n/a n/a n/a 0.0 n/a 0.975 5.85
Arginine (g) 0.945 0.0 n/a n/a n/a 0.0 0.0 0.0 0.008 0.001 0.026 0.023 0.024 0.023 0.001 0.031 0.017 0.034 n/a n/a n/a n/a 0.0 n/a 1.135 6.81
Histidine (g) 0.461 0.0 n/a n/a n/a 0.0 0.0 0.0 0.004 0.001 0.008 0.002 0.01 0.004 0.0 0.005 0.006 0.013 n/a n/a n/a n/a 0.0 n/a 0.514 3.084
Alanine (g) 0.953 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.001 0.014 0.004 0.027 0.005 0.0 0.014 0.009 0.022 n/a n/a n/a n/a 0.0 n/a 1.06 6.36
Aspartic acid (g) 1.61 0.0 n/a n/a n/a 0.0 0.0 0.0 0.017 0.007 0.046 0.015 0.049 0.018 0.003 0.055 0.042 0.054 n/a n/a n/a n/a 0.0 n/a 1.915 11.49
Glutamic acid (g) 2.351 0.0 n/a n/a n/a 0.0 0.0 0.0 0.033 0.005 0.075 0.037 0.108 0.03 0.002 0.108 0.014 0.118 n/a n/a n/a n/a 0.001 n/a 2.884 17.304
Glycine (g) 0.756 0.0 n/a n/a n/a 0.0 0.0 0.0 0.005 0.001 0.012 0.004 0.023 0.007 0.001 0.017 0.005 0.022 n/a n/a n/a n/a 0.0 n/a 0.854 5.124
Proline (g) 0.559 0.0 n/a n/a n/a 0.0 0.0 0.0 0.005 0.001 0.015 0.004 0.016 0.004 0.001 0.014 n/a 0.037 n/a n/a n/a n/a 0.0 n/a 0.657 3.942
Serine (g) 0.643 0.0 n/a n/a n/a 0.0 0.0 0.0 0.005 0.001 0.017 0.004 0.023 0.007 0.001 0.031 0.003 0.029 n/a n/a n/a n/a 0.0 n/a 0.762 4.572
Cholesterol (mg) 24.191 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.191 145.146
Trans Fat (g) n/a n/a n/a n/a n/a 0.234 0.058 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.293 1.758
Saturated Fat (g) 0.249 0.0 n/a 0.0 0.0 0.675 0.168 0.107 0.004 0.002 0.006 n/a 0.005 0.003 0.003 0.014 0.004 0.001 0.0 0.0 0.0 0.009 0.0 0.0 1.251 7.506
Phytosterols (mg) n/a n/a n/a n/a n/a 22.708 5.667 6.488 n/a 0.356 n/a n/a n/a n/a 0.209 n/a 1.3 n/a n/a n/a n/a n/a n/a n/a 36.728 220.368
Monounsaturated Fat (g) 0.567 0.0 n/a 0.0 0.0 2.065 0.515 0.298 0.001 0.002 0.001 n/a 0.0 0.0 0.002 0.007 0.002 0.001 0.0 0.0 0.0 0.015 0.0 0.0 3.476 20.856
Polyunsaturated (g) 0.552 0.0 n/a 0.0 0.0 5.917 1.477 0.313 0.011 0.005 0.006 n/a 0.023 0.009 0.002 0.031 0.005 0.002 0.0 0.0 0.0 0.006 0.0 0.0 8.358 50.148