Receta Fish and Veggie Tacos - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		haddock
75.6g 		lemon juice
20.33g 		butter
9.46g 		garlic
0.23g 		pepper
0.18g 		oregano
0.5g 		tomatoes
110.41g 		cilantro
0.31g 		onion
23.17g 		lime juice
10.08g 		avocados
90.67g 		taco shells
42.0g 		Total Per Serving Total for Recipe
Protein (g) 14.3 0.08 0.08 0.04 0.02 0.06 0.97 0.01 0.19 0.04 1.81 2.97 20.56 123.36
Total Fat (g) 0.54 0.0 7.67 0.0 0.01 0.05 0.22 0.0 0.02 0.01 13.29 8.75 30.56 183.36
Carbohydrates (g) 0.0 1.75 0.01 0.17 0.11 0.32 4.33 0.01 1.75 0.85 7.73 26.34 43.38 260.28
Ash (g) 0.91 0.05 0.2 0.01 0.01 0.04 0.55 0.0 0.08 0.03 n/a n/a 1.88 11.28
Calories (kcal) 65.771 5.083 67.816 0.775 0.446 1.53 19.874 0.072 7.414 2.521 145.067 196.14 512.51 3075.06
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.17 0.05 n/a n/a 0.22 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 1.38 n/a 0.52 0.06 n/a n/a 1.97 11.82
Fructose (g) n/a n/a n/a n/a n/a 0.01 1.51 n/a 0.47 0.06 n/a n/a 2.05 12.3
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.42 18.45 1.5 0.02 0.02 0.04 104.34 0.29 21.14 9.15 66.4 3.1 284.86 1709.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.49 0.01 0.06 0.0 0.02 2.9 0.0 1.16 0.17 0.6 0.52 5.93 35.58
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.2 1.3 0.0 0.2 0.0 6.1 1.9 10.0 60.0
Calcium (mg) 24.947 1.423 2.27 0.187 0.765 7.88 11.041 0.211 4.634 1.412 10.88 42.42 108.07 648.42
Iron (mg) 0.79 0.01 0.0 0.01 0.05 0.22 0.3 0.01 0.06 0.01 0.5 0.78 2.73 16.38
Magnesium (mg) 29.483 1.22 0.189 0.135 0.34 1.35 12.145 0.082 2.085 0.807 26.293 35.7 109.83 658.98
Phosphorus (mg) 142.125 1.22 2.27 0.973 0.303 1.0 26.499 0.151 6.256 1.412 47.147 94.92 324.275 1945.65
Potassium (mg) 235.111 25.213 2.27 2.569 2.203 8.345 261.68 1.639 27.572 11.798 439.733 93.66 1111.793 6670.758
Sodium (mg) 51.407 0.203 54.48 0.061 0.077 0.075 5.521 0.145 1.854 0.202 6.347 163.38 283.75 1702.5
Zinc (mg) 0.28 0.01 0.01 0.01 0.0 0.02 0.19 0.0 0.03 0.01 0.58 0.68 1.81 10.86
Copper (mg) 0.023 0.006 0.0 0.0 0.002 0.005 0.066 0.001 0.014 0.003 0.172 0.055 0.347 2.082
Manganese (mg) 0.023 0.002 0.0 0.001 0.01 0.023 0.121 0.001 0.019 0.002 n/a n/a 0.203 1.218
Selenium (mcg) 22.8 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.4 2.0 25.6 153.6
Vitamin A, IU (IU) 43.091 4.067 236.364 0.0 0.523 34.515 919.743 21.222 0.232 5.042 n/a n/a 1264.799 7588.794
Retinol (mcg) 12.852 0.0 63.465 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 76.317 457.902
Vitamin A, RAE (mcg_RAE) 12.852 0.203 64.695 0.0 0.026 1.725 46.374 1.06 0.0 0.202 6.347 0.42 133.903 803.418
Beta Carotene (mcg) 0.0 0.61 14.944 0.0 0.273 20.56 495.756 12.36 0.232 3.025 56.213 1.26 605.233 3631.398
Vitamin E (mg) 0.29 0.03 0.22 0.0 0.0 0.09 0.6 0.01 0.0 0.02 1.88 0.29 3.44 20.64
Vitamin D (IU) n/a n/a 5.297 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.011 0.0 2840.935 0.0 0.0 0.0 0.0 1.26 2842.206 17053.236
Lutein + zeaxanthin (mcg) 0.0 1.83 0.0 0.0 0.359 4.31 135.808 2.72 1.39 0.0 245.707 44.52 436.644 2619.864
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.05 0.01 n/a 0.0 0.0 n/a n/a 0.07 0.42
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.01 0.1 0.13 n/a 0.0 0.0 n/a n/a 0.24 1.44
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.02 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 9.4 0.0 0.0 0.0 0.3 14.0 0.1 1.1 3.0 9.1 0.0 37.0 222.0
Thiamin (mg) 0.03 0.006 0.001 0.001 0.0 0.002 0.044 0.0 0.009 0.003 0.063 0.092 0.253 1.518
Riboflavin (mg) 0.03 0.002 0.003 0.0 0.0 0.002 0.022 0.001 0.005 0.002 0.118 0.034 0.218 1.308
Niacin (mg) 2.873 0.02 0.004 0.002 0.002 0.031 0.651 0.003 0.03 0.014 1.578 0.785 5.994 35.964
Pantothenic acid (mg) 0.098 0.02 0.01 n/a n/a n/a 0.099 0.002 0.023 0.012 n/a n/a 0.265 1.59
Vitamin B-6 (mg) 0.227 0.01 0.0 0.007 0.001 0.006 0.088 0.0 0.03 0.004 0.236 0.084 0.693 4.158
Folate (mcg) 9.072 2.643 0.284 0.005 0.018 1.37 16.562 0.195 5.329 1.008 73.44 28.98 138.905 833.43
Vitamin B-12 (mcg) 0.91 0.0 0.02 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.92 5.52
Choline (mg) 49.1 1.0 1.8 0.2 0.0 0.2 7.4 0.0 1.3 0.5 12.9 12.6 87.0 522.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10.08 10.08 60.48
Tryptophan (g) 0.159 n/a 0.001 0.001 n/a n/a 0.011 n/a 0.002 0.0 n/a n/a 0.174 1.044
Threonine (g) 0.627 n/a 0.004 0.001 n/a n/a 0.033 n/a 0.005 0.0 n/a n/a 0.67 4.02
Isoleucine (g) 0.658 n/a 0.005 0.002 n/a n/a 0.022 n/a 0.002 0.0 n/a n/a 0.688 4.128
Leucine (g) 1.164 n/a 0.008 0.002 n/a n/a 0.033 n/a 0.007 0.002 n/a n/a 1.216 7.296
Lysine (g) 1.315 n/a 0.007 0.001 n/a n/a 0.033 n/a 0.007 0.002 n/a n/a 1.365 8.19
Methionine (g) 0.423 n/a 0.002 0.001 n/a n/a 0.011 n/a 0.002 0.0 n/a n/a 0.439 2.634
Cystine (g) 0.151 n/a 0.001 0.0 n/a n/a 0.011 n/a 0.002 0.0 n/a n/a 0.166 0.996
Phenylalanine (g) 0.559 n/a 0.004 0.001 n/a n/a 0.077 n/a 0.005 0.001 n/a n/a 0.647 3.882
Tyrosine (g) 0.484 n/a 0.004 0.001 n/a n/a 0.011 n/a 0.002 0.0 n/a n/a 0.501 3.006
Valine (g) 0.733 n/a 0.006 0.002 n/a n/a 0.022 n/a 0.005 0.001 n/a n/a 0.768 4.608
Arginine (g) 0.854 n/a 0.003 0.004 n/a n/a 0.022 n/a 0.025 0.002 n/a n/a 0.911 5.466
Histidine (g) 0.423 n/a 0.002 0.001 n/a n/a 0.011 n/a 0.002 0.0 n/a n/a 0.439 2.634
Alanine (g) 0.862 n/a 0.003 0.001 n/a n/a 0.033 n/a 0.005 0.002 n/a n/a 0.905 5.43
Aspartic acid (g) 1.467 n/a 0.006 0.003 n/a n/a 0.155 n/a 0.016 0.011 n/a n/a 1.657 9.942
Glutamic acid (g) 2.132 n/a 0.017 0.005 n/a n/a 0.475 n/a 0.042 0.007 n/a n/a 2.677 16.062
Glycine (g) 0.688 n/a 0.002 0.001 n/a n/a 0.022 n/a 0.005 0.001 n/a n/a 0.719 4.314
Proline (g) 0.507 n/a 0.008 0.001 n/a n/a 0.022 n/a 0.005 0.003 n/a n/a 0.544 3.264
Serine (g) 0.582 n/a 0.005 0.001 n/a n/a 0.033 n/a 0.005 0.004 n/a n/a 0.63 3.78
Cholesterol (mg) 43.091 0.0 20.335 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.426 380.556
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.098 0.0 4.859 0.0 0.002 0.013 0.033 0.0 n/a 0.001 1.931 2.625 9.563 57.378
Phytosterols (mg) n/a n/a n/a 0.019 0.161 1.015 7.729 0.016 n/a n/a n/a n/a 8.939 53.634
Monounsaturated Fat (g) 0.091 0.0 1.988 0.0 0.002 0.003 0.033 0.001 n/a 0.001 8.885 2.701 13.705 82.23
Polyunsaturated (g) 0.181 0.0 0.288 0.001 0.002 0.026 0.088 0.0 n/a 0.002 1.65 3.1 5.338 32.028