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Receta Fish Asparagus And Mushroom Parcels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. oi1
2 Tbsp. flake almonds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish
125.0g 		spring onions
7.2g 		ginger
1.4g 		asparagus
26.5g 		straw mushrooms
584.38g 		chicken stock
29.57g 		cornflour
0.6g 		oyster sauce
18.0g 		Total Per Serving Total for Recipe
Protein (g) 23.86 0.13 0.03 0.58 22.38 0.3 0.06 0.24 47.58 190.32
Total Fat (g) 7.33 0.01 0.01 0.03 3.97 0.03 0.02 0.05 11.45 45.8
Carbohydrates (g) 0.0 0.53 0.25 1.03 27.12 0.12 0.45 1.97 31.46 125.84
Ash (g) 1.4 0.06 0.01 0.15 5.67 0.21 0.01 1.35 8.86 35.44
Calories (kcal) 167.5 2.304 1.116 5.3 187.0 2.07 2.172 9.18 376.642 1506.568
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.17 n/a n/a n/a n/a 0.17 0.68
Fructose (g) n/a n/a n/a 0.27 n/a n/a n/a n/a 0.27 1.08
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 90.96 6.47 1.1 24.7 525.24 28.92 0.05 14.4 691.85 2767.4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 0.02 0.5 n/a 0.0 0.0 0.0 0.69 2.76
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.6 14.6 0.1 0.1 0.1 15.6 62.4
Calcium (mg) 32.5 5.184 0.223 6.36 58.438 1.774 0.839 5.76 111.078 444.312
Iron (mg) 0.46 0.11 0.01 0.57 8.36 0.06 0.04 0.03 9.64 38.56
Magnesium (mg) 41.25 1.44 0.6 3.71 40.906 0.296 0.655 0.72 89.576 358.304
Phosphorus (mg) 337.5 2.664 0.474 13.78 356.469 3.844 1.327 3.96 720.018 2880.072
Potassium (mg) 396.25 19.872 5.789 53.53 455.813 23.658 1.773 9.72 966.405 3865.62
Sodium (mg) 63.75 1.152 0.181 0.53 2244.0 46.725 0.03 491.94 2848.308 11393.232
Zinc (mg) 1.24 0.03 0.0 0.14 3.92 0.02 0.01 0.02 5.38 21.52
Copper (mg) 0.088 0.006 0.003 0.05 0.76 0.009 0.001 0.027 0.943 3.772
Manganese (mg) 0.088 0.012 0.003 0.042 0.584 0.015 0.003 0.009 0.756 3.024
Selenium (mcg) 15.8 0.0 0.0 0.6 88.8 0.0 0.1 0.8 106.1 424.4
Vitamin A, IU (IU) 150.0 71.784 0.0 200.34 0.0 0.0 0.018 0.0 422.142 1688.568
Retinol (mcg) 45.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.0 180.0
Vitamin A, RAE (mcg_RAE) 45.0 3.6 0.0 10.07 0.0 0.0 0.0 0.0 58.67 234.68
Beta Carotene (mcg) 0.0 43.056 0.0 118.985 0.0 0.0 0.006 0.0 162.047 648.188
Vitamin E (mg) 0.25 0.04 0.0 0.3 n/a 0.0 0.0 0.0 0.59 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.864 0.0 188.15 n/a 0.0 0.03 0.0 270.044 1080.176
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.1 1.5 0.0 2.1 0.0 0.0 5.0 20.0
Thiamin (mg) 0.175 0.004 0.0 0.037 0.058 0.0 0.009 0.002 0.286 1.144
Riboflavin (mg) 0.15 0.006 0.0 0.037 0.409 0.003 0.004 0.022 0.631 2.524
Niacin (mg) 3.75 0.038 0.01 0.26 1.286 0.151 0.059 0.265 5.818 23.272
Pantothenic acid (mg) 0.938 0.006 0.003 0.072 2.396 0.003 0.004 0.004 3.424 13.696
Vitamin B-6 (mg) 0.375 0.004 0.002 0.024 0.058 0.003 0.002 0.004 0.473 1.892
Folate (mcg) 18.75 4.608 0.153 13.78 222.063 0.0 1.386 2.7 263.44 1053.76
Vitamin B-12 (mcg) 1.25 0.0 0.0 0.0 0.0 0.01 0.0 0.07 1.34 5.36
Choline (mg) 81.3 0.4 0.4 4.2 n/a n/a 0.0 0.6 87.0 348.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.244 0.0 1.244 4.976
Tryptophan (g) 0.263 0.001 0.0 0.008 n/a n/a 0.0 n/a 0.272 1.088
Threonine (g) 1.05 0.005 0.001 0.021 n/a n/a 0.002 n/a 1.079 4.316
Isoleucine (g) 1.1 0.006 0.001 0.021 n/a n/a 0.002 n/a 1.13 4.52
Leucine (g) 1.938 0.008 0.001 0.034 n/a n/a 0.007 n/a 1.988 7.952
Lysine (g) 2.188 0.006 0.001 0.027 n/a n/a 0.002 n/a 2.223 8.892
Methionine (g) 0.713 0.001 0.0 0.008 n/a n/a 0.001 n/a 0.723 2.892
Cystine (g) 0.263 n/a 0.0 0.008 n/a n/a 0.001 n/a 0.272 1.088
Phenylalanine (g) 0.938 0.004 0.001 0.021 n/a n/a 0.003 n/a 0.966 3.864
Tyrosine (g) 0.8 0.004 0.0 0.013 n/a n/a 0.002 n/a 0.819 3.276
Valine (g) 1.225 0.006 0.001 0.032 n/a n/a 0.003 n/a 1.266 5.064
Arginine (g) 1.425 0.009 0.001 0.024 n/a n/a 0.003 n/a 1.462 5.848
Histidine (g) 0.7 0.002 0.0 0.013 n/a n/a 0.002 n/a 0.718 2.872
Alanine (g) 1.438 0.006 0.0 0.032 n/a n/a 0.004 n/a 1.48 5.92
Aspartic acid (g) 2.45 0.012 0.003 0.135 n/a n/a 0.004 n/a 2.604 10.416
Glutamic acid (g) 3.563 0.027 0.002 0.061 n/a n/a 0.01 n/a 3.663 14.652
Glycine (g) 1.15 0.006 0.001 0.024 n/a n/a 0.002 n/a 1.183 4.732
Proline (g) 0.85 0.009 0.001 0.019 n/a n/a 0.005 n/a 0.883 3.532
Serine (g) 0.975 0.006 0.001 0.029 n/a n/a 0.003 n/a 1.013 4.052
Cholesterol (mg) 75.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.0 300.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.138 0.002 0.003 0.011 0.526 0.009 0.003 0.007 1.698 6.792
Phytosterols (mg) n/a n/a 0.209 6.36 n/a n/a n/a n/a 6.569 26.276
Monounsaturated Fat (g) 2.5 0.002 0.002 0.0 0.058 0.015 0.006 0.013 2.596 10.384
Polyunsaturated (g) 2.688 0.005 0.002 0.013 1.519 0.006 0.01 0.013 4.256 17.024