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Receta Fish Aspic - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb White fish trimmings and bon s
4 x Tarragon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		wine
29.5g 		lemon juice
3.81g 		onions
24.75g 		tarragon
0.0g 		parsley
0.48g 		bay leaf
0.5g 		gelatin
135.0g 		egg whites
12.38g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.01 0.27 n/a 0.01 0.04 1.65 1.35 3.36 26.88
Total Fat (g) 0.0 0.0 0.02 n/a 0.0 0.04 0.0 0.02 0.09 0.72
Carbohydrates (g) 0.8 0.33 2.31 n/a 0.03 0.37 19.16 0.09 23.09 184.72
Ash (g) 0.07 0.01 0.09 n/a 0.01 0.02 n/a 0.08 0.27 2.16
Calories (kcal) 24.485 0.953 9.9 n/a 0.171 1.565 83.7 5.94 126.714 1013.712
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a n/a n/a n/a 0.01 0.25 2.0
Glucose (dextrose) (g) n/a n/a 0.49 n/a n/a n/a n/a 0.04 0.53 4.24
Fructose (g) n/a n/a 0.32 n/a n/a n/a n/a 0.01 0.33 2.64
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.08
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.08
Alcohol (g) 3.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.1 24.8
Water (g) 25.54 3.46 22.05 n/a 0.42 0.03 113.93 10.84 176.26 1410.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.09 1.05 n/a 0.0 n/a 18.21 0.09 19.68 157.44
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.4 n/a 0.0 0.1 0.0 0.0 0.6 4.8
Calcium (mg) 2.36 0.267 5.693 n/a 0.656 4.17 4.05 0.866 18.061 144.488
Iron (mg) 0.11 0.0 0.05 n/a 0.03 0.22 0.03 0.01 0.44 3.52
Magnesium (mg) 3.245 0.229 2.475 n/a 0.238 0.6 1.35 1.361 9.498 75.984
Phosphorus (mg) 5.9 0.229 7.178 n/a 0.276 0.565 29.7 1.856 45.703 365.624
Potassium (mg) 29.205 4.728 36.135 n/a 2.632 2.645 1.35 20.171 96.865 774.92
Sodium (mg) 1.475 0.038 0.99 n/a 0.266 0.115 101.25 20.543 124.677 997.416
Zinc (mg) 0.04 0.0 0.04 n/a 0.01 0.02 0.01 0.0 0.12 0.96
Copper (mg) 0.003 0.001 0.01 n/a 0.001 0.002 0.027 0.002 0.046 0.368
Manganese (mg) 0.035 0.0 0.032 n/a 0.001 0.041 n/a 0.001 0.111 0.888
Selenium (mcg) 0.1 0.0 0.1 n/a 0.0 0.0 1.5 2.5 4.2 33.6
Vitamin A, IU (IU) 0.0 0.763 0.495 n/a 40.014 30.925 n/a 0.0 72.197 577.576
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.038 0.0 n/a 2.0 1.545 0.0 0.0 3.583 28.664
Beta Carotene (mcg) 0.0 0.114 0.248 n/a 24.007 n/a 0.0 0.0 24.368 194.944
Vitamin E (mg) 0.0 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.343 0.99 n/a 26.415 n/a 0.0 0.0 27.748 221.984
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 1.8 n/a 0.6 0.2 0.0 0.0 4.4 35.2
Thiamin (mg) 0.003 0.001 0.012 n/a 0.0 0.0 0.0 0.0 0.017 0.136
Riboflavin (mg) 0.006 0.0 0.007 n/a 0.0 0.002 0.014 0.054 0.084 0.672
Niacin (mg) 0.05 0.004 0.03 n/a 0.006 0.01 0.0 0.014 0.114 0.912
Pantothenic acid (mg) 0.012 0.004 0.03 n/a 0.002 n/a n/a 0.024 0.071 0.568
Vitamin B-6 (mg) 0.015 0.002 0.03 n/a 0.0 0.009 0.0 0.001 0.057 0.456
Folate (mcg) 0.295 0.496 4.703 n/a 0.722 0.9 1.35 0.495 8.96 71.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.01 0.08
Choline (mg) 1.5 0.2 1.5 n/a 0.1 n/a 0.7 0.1 4.1 32.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 n/a 0.0 n/a n/a 0.016 0.019 0.152
Threonine (g) n/a n/a 0.005 n/a 0.001 n/a n/a 0.056 0.061 0.488
Isoleucine (g) n/a n/a 0.002 n/a 0.001 n/a n/a 0.082 0.085 0.68
Leucine (g) n/a n/a 0.007 n/a 0.001 n/a n/a 0.126 0.135 1.08
Lysine (g) n/a n/a 0.01 n/a 0.001 n/a n/a 0.1 0.111 0.888
Methionine (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.05 0.05 0.4
Cystine (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.036 0.036 0.288
Phenylalanine (g) n/a n/a 0.007 n/a 0.001 n/a n/a 0.085 0.094 0.752
Tyrosine (g) n/a n/a 0.002 n/a 0.0 n/a n/a 0.057 0.06 0.48
Valine (g) n/a n/a 0.005 n/a 0.001 n/a n/a 0.1 0.106 0.848
Arginine (g) n/a n/a 0.025 n/a 0.001 n/a n/a 0.08 0.106 0.848
Histidine (g) n/a n/a 0.002 n/a 0.0 n/a n/a 0.036 0.039 0.312
Alanine (g) n/a n/a 0.005 n/a 0.001 n/a n/a 0.087 0.093 0.744
Aspartic acid (g) n/a n/a 0.022 n/a 0.001 n/a n/a 0.151 0.175 1.4
Glutamic acid (g) n/a n/a 0.064 n/a 0.001 n/a n/a 0.192 0.257 2.056
Glycine (g) n/a n/a 0.007 n/a 0.001 n/a n/a 0.051 0.059 0.472
Proline (g) n/a n/a 0.002 n/a 0.001 n/a n/a 0.054 0.058 0.464
Serine (g) n/a n/a 0.005 n/a 0.001 n/a n/a 0.099 0.105 0.84
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.01 n/a 0.001 0.011 0.0 0.0 0.022 0.176
Phytosterols (mg) n/a n/a 3.713 n/a 0.024 n/a n/a n/a 3.736 29.888
Monounsaturated Fat (g) 0.0 0.0 0.002 n/a 0.001 0.008 0.0 0.0 0.012 0.096
Polyunsaturated (g) 0.0 0.0 0.005 n/a 0.001 0.011 0.0 0.0 0.017 0.136