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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Finely-minced fennel greens
1/2 tsp Freshly-grnd black pepper
6 x White fish fillets - (6 ounce ea) (such as bass, snapper, halibut, perch, mullet, or possibly pike)
36 lrg Vine leaves well rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
6.75g 		lemon juice
7.63g 		parsley
1.2g 		thyme
0.54g 		salt
0.5g 		fennel bulb
28.08g 		lemon
15.37g 		butter
7.1g 		tomatoes
28.21g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.04 0.03 0.0 0.35 0.17 0.06 0.25 0.92 5.52
Total Fat (g) 6.75 0.0 0.01 0.01 0.0 0.06 0.05 5.76 0.06 12.69 76.14
Carbohydrates (g) 0.0 0.66 0.08 0.13 0.0 2.05 1.43 0.0 1.11 5.46 32.76
Ash (g) 0.0 0.02 0.03 0.02 0.5 0.29 0.05 0.0 0.14 1.05 6.3
Calories (kcal) 59.67 1.906 0.433 0.549 0.0 8.705 4.457 50.907 5.078 131.706 790.236
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.35 0.35 2.1
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.39 0.39 2.34
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 6.92 1.06 0.35 0.0 25.33 13.68 1.27 26.66 75.27 451.62
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.01 n/a 0.0 n/a 0.38 0.0 0.74 1.32 7.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.9 0.4 0.0 0.3 1.8 10.8
Calcium (mg) 0.068 0.534 1.661 2.203 0.12 13.759 3.996 1.704 2.821 26.865 161.19
Iron (mg) 0.04 0.0 0.07 0.09 0.0 0.2 0.09 0.0 0.08 0.59 3.54
Magnesium (mg) 0.0 0.458 0.602 0.87 0.005 4.774 1.23 0.142 3.103 11.183 67.098
Phosphorus (mg) 0.0 0.458 0.698 0.577 0.0 14.04 2.459 1.704 6.77 26.706 160.236
Potassium (mg) 0.068 9.455 6.666 3.313 0.04 116.251 21.211 1.704 66.858 225.565 1353.39
Sodium (mg) 0.135 0.076 0.674 0.049 193.79 14.602 0.307 0.781 1.411 211.825 1270.95
Zinc (mg) 0.0 0.0 0.01 0.01 0.0 0.06 0.01 0.01 0.05 0.15 0.9
Copper (mg) 0.0 0.002 0.002 0.003 0.0 0.02 0.006 0.001 0.017 0.051 0.306
Manganese (mg) 0.0 0.001 0.002 0.009 0.001 0.053 0.005 0.0 0.031 0.102 0.612
Selenium (mcg) 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.0 0.3 1.8
Vitamin A, IU (IU) 0.0 1.525 101.369 25.845 0.0 37.627 3.381 177.429 234.989 582.166 3492.996
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 0.0 47.641 285.846
Vitamin A, RAE (mcg_RAE) 0.0 0.076 5.066 1.295 0.0 1.966 0.154 48.564 11.848 68.969 413.814
Beta Carotene (mcg) 0.0 0.229 60.816 15.509 0.0 n/a 0.461 11.218 126.663 214.897 1289.382
Vitamin E (mg) 0.97 0.01 0.01 n/a 0.0 n/a 0.02 0.16 0.15 1.33 7.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 725.843 725.843 4355.058
Lutein + zeaxanthin (mcg) 0.0 0.686 66.917 n/a 0.0 n/a 1.691 0.0 34.698 103.993 623.958
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.06 n/a 0.01 n/a n/a n/a n/a 0.0 0.03 0.1 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.5 1.6 0.9 0.0 3.4 8.1 0.0 3.6 21.1 126.6
Thiamin (mg) 0.0 0.002 0.001 0.0 0.0 0.003 0.006 0.001 0.011 0.025 0.15
Riboflavin (mg) 0.0 0.001 0.001 0.003 0.0 0.008 0.003 0.002 0.006 0.024 0.144
Niacin (mg) 0.0 0.008 0.016 0.01 0.0 0.18 0.015 0.003 0.166 0.398 2.388
Pantothenic acid (mg) 0.0 0.008 0.005 0.002 0.0 0.065 0.029 0.008 0.025 0.142 0.852
Vitamin B-6 (mg) 0.0 0.004 0.001 0.002 0.0 0.014 0.012 0.0 0.023 0.056 0.336
Folate (mcg) 0.0 0.991 1.829 0.245 0.0 7.582 1.691 0.213 4.232 16.782 100.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.06
Choline (mg) 0.0 0.4 0.2 n/a 0.0 n/a 0.8 1.3 1.9 4.6 27.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 0.001 0.0 n/a n/a 0.001 0.003 0.005 0.03
Threonine (g) 0.0 n/a 0.001 0.001 0.0 n/a n/a 0.003 0.008 0.014 0.084
Isoleucine (g) 0.0 n/a 0.001 0.002 0.0 n/a n/a 0.004 0.006 0.012 0.072
Leucine (g) 0.0 n/a 0.002 0.001 0.0 n/a n/a 0.006 0.008 0.018 0.108
Lysine (g) 0.0 n/a 0.002 0.001 0.0 n/a n/a 0.005 0.008 0.016 0.096
Methionine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.001 0.003 0.005 0.03
Cystine (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.001 0.003 0.004 0.024
Phenylalanine (g) 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.003 0.02 0.024 0.144
Tyrosine (g) 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.003 0.003 0.007 0.042
Valine (g) 0.0 n/a 0.002 0.002 0.0 n/a n/a 0.004 0.006 0.014 0.084
Arginine (g) 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.002 0.006 0.009 0.054
Histidine (g) 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.001 0.003 0.005 0.03
Alanine (g) 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.002 0.008 0.013 0.078
Aspartic acid (g) 0.0 n/a 0.003 n/a 0.0 n/a n/a 0.004 0.039 0.047 0.282
Glutamic acid (g) 0.0 n/a 0.003 n/a 0.0 n/a n/a 0.013 0.121 0.137 0.822
Glycine (g) 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.001 0.006 0.009 0.054
Proline (g) 0.0 n/a 0.003 n/a 0.0 n/a n/a 0.006 0.006 0.014 0.084
Serine (g) 0.0 n/a 0.002 n/a 0.0 n/a n/a 0.004 0.008 0.014 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 0.0 15.265 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.0 0.002 0.003 0.0 n/a 0.006 3.647 0.008 4.598 27.588
Phytosterols (mg) 14.918 n/a 0.06 n/a 0.0 n/a n/a n/a 1.975 16.952 101.712
Monounsaturated Fat (g) 4.925 0.0 0.004 0.0 0.0 n/a 0.002 1.492 0.008 6.431 38.586
Polyunsaturated (g) 0.71 0.0 0.001 0.003 0.0 n/a 0.014 0.216 0.023 0.967 5.802