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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 sht heavy aluminum foil Salt Seasoned pepper Dry dill seed, parsley, Or possibly rosemary, if you like Butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fillets
513.0g 		lemon
30.74g 		wine
29.5g 		Total Per Serving Total for Recipe
Protein (g) 115.43 0.34 0.02 115.78 694.68
Total Fat (g) 4.1 0.09 0.0 4.2 25.2
Carbohydrates (g) 0.0 2.86 0.8 3.67 22.02
Ash (g) 5.64 0.09 0.07 5.81 34.86
Calories (kcal) 528.39 8.915 24.485 561.79 3370.74
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 3.1 3.1 18.6
Water (g) 382.8 27.35 25.54 435.69 2614.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.77 0.23 1.0 6.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.9 5.4
Calcium (mg) 15.39 7.992 2.36 25.742 154.452
Iron (mg) 23.09 0.18 0.11 23.38 140.28
Magnesium (mg) 215.46 2.459 3.245 221.164 1326.984
Phosphorus (mg) 1210.68 4.918 5.9 1221.498 7328.988
Potassium (mg) 1539.0 42.421 29.205 1610.626 9663.756
Sodium (mg) 615.6 0.615 1.475 617.69 3706.14
Zinc (mg) 17.96 0.02 0.04 18.01 108.06
Copper (mg) 1.077 0.012 0.003 1.093 6.558
Manganese (mg) 0.154 0.009 0.035 0.199 1.194
Selenium (mcg) 166.7 0.1 0.1 166.9 1001.4
Vitamin A, IU (IU) 0.0 6.763 0.0 6.763 40.578
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.307 0.0 0.307 1.842
Beta Carotene (mcg) 0.0 0.922 0.0 0.922 5.532
Vitamin E (mg) 1.13 0.05 0.0 1.17 7.02
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.381 0.0 3.381 20.286
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 16.3 0.0 16.3 97.8
Thiamin (mg) 1.385 0.012 0.003 1.4 8.4
Riboflavin (mg) 2.309 0.006 0.006 2.321 13.926
Niacin (mg) 37.962 0.031 0.05 38.043 228.258
Pantothenic acid (mg) 13.902 0.058 0.012 13.973 83.838
Vitamin B-6 (mg) 3.232 0.025 0.015 3.271 19.626
Folate (mcg) 66.69 3.381 0.295 70.366 422.196
Vitamin B-12 (mcg) 34.22 0.0 0.0 34.22 205.32
Choline (mg) n/a 1.6 1.5 3.0 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.77 n/a n/a 0.77 4.62
Threonine (g) 3.335 n/a n/a 3.335 20.01
Isoleucine (g) 3.745 n/a n/a 3.745 22.47
Leucine (g) 6.361 n/a n/a 6.361 38.166
Lysine (g) 6.772 n/a n/a 6.772 40.632
Methionine (g) 2.206 n/a n/a 2.206 13.236
Cystine (g) 0.821 n/a n/a 0.821 4.926
Phenylalanine (g) 3.283 n/a n/a 3.283 19.698
Tyrosine (g) 2.462 n/a n/a 2.462 14.772
Valine (g) 3.848 n/a n/a 3.848 23.088
Arginine (g) 5.181 n/a n/a 5.181 31.086
Histidine (g) 2.514 n/a n/a 2.514 15.084
Alanine (g) 4.514 n/a n/a 4.514 27.084
Aspartic acid (g) 10.055 n/a n/a 10.055 60.33
Glutamic acid (g) 11.286 n/a n/a 11.286 67.716
Glycine (g) 3.642 n/a n/a 3.642 21.852
Proline (g) 4.668 n/a n/a 4.668 28.008
Serine (g) 2.77 n/a n/a 2.77 16.62
Cholesterol (mg) 364.23 0.0 0.0 364.23 2185.38
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.026 0.012 0.0 1.038 6.228
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.642 0.003 0.0 1.645 9.87
Polyunsaturated (g) 0.564 0.028 0.0 0.592 3.552