Receta Fish Baked In Black Bean Sauce - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		spinach
51.03g 		carrot
13.57g 		bluefish
113.4g 		bean sauce
8.6g 		honey
5.25g 		lemon
1.76g 		ginger
0.47g 		onion
7.2g 		Total Per Serving Total for Recipe
Protein (g) 1.46 0.13 22.72 0.19 0.02 0.02 0.01 0.13 24.68 98.72
Total Fat (g) 0.2 0.03 4.81 0.37 0.0 0.01 0.0 0.01 5.44 21.76
Carbohydrates (g) 1.85 1.3 0.0 0.94 4.33 0.16 0.08 0.53 9.19 36.76
Ash (g) 0.88 0.13 1.18 n/a 0.01 0.01 0.0 0.06 2.27 9.08
Calories (kcal) 11.737 5.565 140.613 8.423 15.96 0.509 0.372 2.304 185.483 741.932
Starch (g) n/a 0.19 n/a n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) 0.04 0.49 n/a n/a 0.05 n/a n/a n/a 0.57 2.28
Glucose (dextrose) (g) 0.06 0.08 n/a n/a 1.88 n/a n/a n/a 2.01 8.04
Fructose (g) 0.08 0.07 n/a n/a 2.15 n/a n/a n/a 2.3 9.2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.08 n/a n/a n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.64 11.98 80.35 6.77 0.9 1.56 0.37 6.47 155.04 620.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.64 n/a 0.22 4.31 0.04 0.01 0.17 5.61 22.44
Galactose (g) 0.05 0.0 n/a n/a 0.16 n/a n/a n/a 0.21 0.84
Dietary Fiber (g) 1.1 0.4 0.0 0.1 0.0 0.0 0.0 0.2 1.9 7.6
Calcium (mg) 50.52 4.479 7.938 1.977 0.315 0.456 0.074 5.184 70.943 283.772
Iron (mg) 1.38 0.04 0.54 0.05 0.02 0.01 0.0 0.11 2.16 8.64
Magnesium (mg) 40.314 1.629 37.421 1.375 0.105 0.14 0.2 1.44 82.624 330.496
Phosphorus (mg) 25.005 4.75 257.412 3.094 0.21 0.281 0.158 2.664 293.575 1174.3
Potassium (mg) 284.747 43.432 421.839 11.517 2.73 2.423 1.93 19.872 788.49 3153.96
Sodium (mg) 40.314 9.365 68.039 64.463 0.21 0.035 0.06 1.152 183.637 734.548
Zinc (mg) 0.27 0.03 0.92 0.03 0.01 0.0 0.0 0.03 1.29 5.16
Copper (mg) 0.066 0.007 0.057 0.006 0.002 0.001 0.001 0.006 0.145 0.58
Manganese (mg) 0.459 0.019 0.023 n/a 0.004 0.001 0.001 0.012 0.518 2.072
Selenium (mcg) 0.5 0.0 41.4 0.1 0.0 0.0 0.0 0.0 42.1 168.4
Vitamin A, IU (IU) 4785.083 2267.422 451.322 n/a 0.0 0.386 0.0 71.784 7575.997 30303.988
Retinol (mcg) 0.0 0.0 136.077 0.0 0.0 0.0 0.0 0.0 136.077 544.308
Vitamin A, RAE (mcg_RAE) 239.331 113.33 136.077 0.344 0.0 0.018 0.0 3.6 492.699 1970.796
Beta Carotene (mcg) 2870.948 1124.482 n/a 4.126 0.0 0.053 0.0 43.056 4042.664 16170.656
Vitamin E (mg) 1.04 0.09 n/a 0.05 0.0 0.0 0.0 0.04 1.22 4.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.136 n/a 0.0 0.0 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 6224.639 34.746 n/a 7.821 0.0 0.193 0.0 81.864 6349.264 25397.056
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.09 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 14.3 0.8 0.0 0.1 0.0 0.9 0.0 1.4 17.6 70.4
Thiamin (mg) 0.041 0.01 0.068 0.004 0.0 0.001 0.0 0.004 0.128 0.512
Riboflavin (mg) 0.097 0.008 0.091 0.003 0.002 0.0 0.0 0.006 0.207 0.828
Niacin (mg) 0.367 0.133 6.747 0.024 0.006 0.002 0.003 0.038 7.321 29.284
Pantothenic acid (mg) 0.036 0.037 0.941 n/a 0.004 0.003 0.001 0.006 1.027 4.108
Vitamin B-6 (mg) 0.102 0.019 0.454 0.004 0.001 0.001 0.001 0.004 0.586 2.344
Folate (mcg) 98.998 2.579 2.268 2.149 0.105 0.193 0.051 4.608 110.951 443.804
Vitamin B-12 (mcg) 0.0 0.0 6.11 0.0 0.0 0.0 0.0 0.0 6.11 24.44
Choline (mg) 9.2 1.2 n/a 0.7 0.1 0.1 0.1 0.4 11.8 47.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.001 0.249 n/a 0.0 n/a 0.0 0.001 0.273 1.092
Threonine (g) 0.061 0.026 0.998 n/a 0.0 n/a 0.0 0.005 1.09 4.36
Isoleucine (g) 0.077 0.011 1.043 n/a 0.001 n/a 0.0 0.006 1.137 4.548
Leucine (g) 0.112 0.014 1.848 n/a 0.001 n/a 0.0 0.008 1.983 7.932
Lysine (g) 0.087 0.014 2.087 n/a 0.001 n/a 0.0 0.006 2.194 8.776
Methionine (g) 0.026 0.003 0.669 n/a 0.0 n/a 0.0 0.001 0.699 2.796
Cystine (g) 0.02 0.011 0.249 n/a 0.0 n/a 0.0 n/a 0.281 1.124
Phenylalanine (g) 0.066 0.008 0.885 n/a 0.001 n/a 0.0 0.004 0.964 3.856
Tyrosine (g) 0.056 0.005 0.771 n/a 0.001 n/a 0.0 0.004 0.837 3.348
Valine (g) 0.082 0.01 1.168 n/a 0.001 n/a 0.0 0.006 1.266 5.064
Arginine (g) 0.082 0.012 1.361 n/a 0.001 n/a 0.0 0.009 1.465 5.86
Histidine (g) 0.031 0.005 0.669 n/a 0.0 n/a 0.0 0.002 0.707 2.828
Alanine (g) 0.071 0.015 1.372 n/a 0.001 n/a 0.0 0.006 1.465 5.86
Aspartic acid (g) 0.122 0.026 2.325 n/a 0.002 n/a 0.001 0.012 2.488 9.952
Glutamic acid (g) 0.174 0.05 3.391 n/a 0.001 n/a 0.001 0.027 3.643 14.572
Glycine (g) 0.066 0.007 1.089 n/a 0.001 n/a 0.0 0.006 1.169 4.676
Proline (g) 0.056 0.007 0.805 n/a 0.005 n/a 0.0 0.009 0.882 3.528
Serine (g) 0.051 0.007 0.93 n/a 0.001 n/a 0.0 0.006 0.994 3.976
Cholesterol (mg) 0.0 0.0 66.905 0.0 0.0 0.0 0.0 0.0 66.905 267.62
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.005 1.043 0.052 0.0 0.001 0.001 0.002 1.135 4.54
Phytosterols (mg) 4.593 n/a n/a n/a n/a n/a 0.07 n/a 4.662 18.648
Monounsaturated Fat (g) 0.005 0.001 2.03 0.147 0.0 0.0 0.001 0.002 2.186 8.744
Polyunsaturated (g) 0.087 0.016 1.202 0.16 0.0 0.002 0.001 0.005 1.472 5.888