Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish
14.25g 		oil
1.13g 		onions
49.5g 		zucchini
93.1g 		squash
93.1g 		lemon juice
20.33g 		salt
0.75g 		pepper
0.13g 		herbs
10.65g 		Total Per Serving Total for Recipe
Protein (g) 2.57 0.0 0.54 1.13 1.13 0.08 0.0 0.01 0.09 5.55 22.2
Total Fat (g) 0.34 1.13 0.05 0.17 0.17 0.0 0.0 0.0 8.64 10.5 42.0
Carbohydrates (g) 0.0 0.0 4.62 3.12 3.12 1.75 0.0 0.09 0.01 12.71 50.84
Ash (g) n/a 0.0 0.17 0.58 0.58 0.05 0.75 0.01 0.22 2.36 9.44
Calories (kcal) 14.108 9.945 19.8 14.896 14.896 5.083 0.0 0.338 76.361 155.426 621.704
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 0.03 0.03 n/a n/a n/a n/a 0.55 2.2
Glucose (dextrose) (g) n/a n/a 0.98 0.7 0.7 n/a n/a n/a n/a 2.37 9.48
Fructose (g) n/a n/a 0.64 0.88 0.88 n/a n/a n/a n/a 2.41 9.64
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.28 0.0 44.11 88.11 88.11 18.45 0.0 0.01 1.69 251.76 1007.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.1 1.61 2.05 0.49 0.0 0.0 0.01 6.25 25.0
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 1.0 1.0 0.1 0.0 0.0 0.0 3.0 12.0
Calcium (mg) 2.138 0.0 11.385 13.965 13.965 1.423 0.18 0.579 2.556 46.191 184.764
Iron (mg) 0.05 0.0 0.1 0.33 0.33 0.01 0.0 0.04 0.0 0.86 3.44
Magnesium (mg) 6.27 0.0 4.95 15.827 15.827 1.22 0.008 0.257 0.213 44.572 178.288
Phosphorus (mg) 43.035 0.0 14.355 35.378 35.378 1.22 0.0 0.229 2.556 132.151 528.604
Potassium (mg) 48.308 0.0 72.27 243.922 243.922 25.212 0.06 1.668 2.556 637.918 2551.672
Sodium (mg) 11.97 0.0 1.98 9.31 1.862 0.203 290.685 0.058 61.344 377.413 1509.652
Zinc (mg) 0.08 0.0 0.08 0.27 0.27 0.01 0.0 0.0 0.01 0.72 2.88
Copper (mg) 0.006 0.0 0.02 0.047 0.047 0.006 0.0 0.001 0.0 0.126 0.504
Manganese (mg) n/a n/a 0.064 0.168 0.168 0.002 0.001 0.007 0.0 0.41 1.64
Selenium (mcg) 3.9 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.1 4.6 18.4
Vitamin A, IU (IU) n/a 0.0 0.99 186.2 186.2 4.067 0.0 0.396 266.144 643.996 2575.984
Retinol (mcg) 3.563 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.462 75.024 300.096
Vitamin A, RAE (mcg_RAE) 3.563 0.0 0.0 9.31 9.31 0.203 0.0 0.02 72.846 95.252 381.008
Beta Carotene (mcg) 0.0 0.0 0.495 111.72 111.72 0.61 0.0 0.207 16.827 241.579 966.316
Vitamin E (mg) 0.09 0.1 0.01 0.11 0.11 0.03 0.0 0.0 0.25 0.71 2.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 5.964 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 1978.375 1978.375 1.83 0.0 0.272 0.0 3960.832 15843.328
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.7 15.8 15.8 9.4 0.0 0.0 0.0 44.7 178.8
Thiamin (mg) 0.013 0.0 0.025 0.047 0.047 0.006 0.0 0.0 0.001 0.138 0.552
Riboflavin (mg) 0.011 0.0 0.015 0.13 0.13 0.002 0.0 0.0 0.003 0.292 1.168
Niacin (mg) 0.309 0.0 0.059 0.456 0.456 0.02 0.0 0.002 0.004 1.307 5.228
Pantothenic acid (mg) n/a 0.0 0.059 0.149 0.149 0.02 0.0 n/a 0.012 0.389 1.556
Vitamin B-6 (mg) 0.019 0.0 0.059 0.205 0.205 0.01 0.0 0.0 0.0 0.498 1.992
Folate (mcg) 0.713 0.0 9.405 26.999 26.999 2.643 0.0 0.013 0.32 67.091 268.364
Vitamin B-12 (mcg) 0.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.55 2.2
Choline (mg) 9.8 n/a 3.0 8.8 6.2 1.0 0.0 0.0 2.0 30.9 123.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.005 0.009 0.009 n/a 0.0 n/a 0.001 0.025 0.1
Threonine (g) n/a 0.0 0.01 0.028 0.028 n/a 0.0 n/a 0.004 0.07 0.28
Isoleucine (g) n/a 0.0 0.005 0.037 0.037 n/a 0.0 n/a 0.005 0.085 0.34
Leucine (g) n/a 0.0 0.015 0.065 0.065 n/a 0.0 n/a 0.009 0.154 0.616
Lysine (g) n/a 0.0 0.02 0.065 0.065 n/a 0.0 n/a 0.007 0.158 0.632
Methionine (g) n/a 0.0 0.0 0.019 0.019 n/a 0.0 n/a 0.002 0.039 0.156
Cystine (g) n/a 0.0 0.0 0.009 0.009 n/a 0.0 n/a 0.001 0.02 0.08
Phenylalanine (g) n/a 0.0 0.015 0.037 0.037 n/a 0.0 n/a 0.004 0.094 0.376
Tyrosine (g) n/a 0.0 0.005 0.028 0.028 n/a 0.0 n/a 0.004 0.065 0.26
Valine (g) n/a 0.0 0.01 0.047 0.047 n/a 0.0 n/a 0.006 0.109 0.436
Arginine (g) n/a 0.0 0.05 0.047 0.047 n/a 0.0 n/a 0.003 0.146 0.584
Histidine (g) n/a 0.0 0.005 0.028 0.028 n/a 0.0 n/a 0.002 0.063 0.252
Alanine (g) n/a 0.0 0.01 0.056 0.056 n/a 0.0 n/a 0.003 0.125 0.5
Aspartic acid (g) n/a 0.0 0.045 0.14 0.13 n/a 0.0 n/a 0.006 0.321 1.284
Glutamic acid (g) n/a 0.0 0.129 0.121 0.121 n/a 0.0 n/a 0.019 0.39 1.56
Glycine (g) n/a 0.0 0.015 0.047 0.037 n/a 0.0 n/a 0.002 0.101 0.404
Proline (g) n/a 0.0 0.005 0.037 0.037 n/a 0.0 n/a 0.009 0.088 0.352
Serine (g) n/a 0.0 0.01 0.047 0.047 n/a 0.0 n/a 0.005 0.108 0.432
Cholesterol (mg) 9.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.898 32.018 128.072
Trans Fat (g) n/a 0.029 n/a n/a n/a n/a n/a n/a n/a 0.029 0.116
Saturated Fat (g) 0.068 0.084 0.02 0.037 0.037 0.0 0.0 0.001 5.471 5.718 22.872
Phytosterols (mg) n/a 2.813 7.425 n/a n/a n/a 0.0 0.122 n/a 10.359 41.436
Monounsaturated Fat (g) 0.128 0.256 0.005 0.009 0.019 0.0 0.0 0.001 2.239 2.657 10.628
Polyunsaturated (g) 0.1 0.733 0.01 0.074 0.084 0.0 0.0 0.001 0.324 1.326 5.304