Receta Fish Balti - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sunflower oil 3.45g	onion 15.75g	garlic 0.65g	tomatoes 28.21g	beans 28.75g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.17	0.04	0.25	2.03	2.49	9.96
Total Fat (g)	3.45	0.02	0.0	0.06	0.22	3.74	14.96
Carbohydrates (g)	0.0	1.47	0.22	1.11	6.91	9.7	38.8
Ash (g)	0.0	0.06	0.01	0.14	0.46	0.67	2.68
Calories (kcal)	30.498	6.3	0.972	5.078	37.088	79.936	319.744
Starch (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.16	n/a	0.0	n/a	0.16	0.64
Glucose (dextrose) (g)	n/a	0.31	n/a	0.35	n/a	0.66	2.64
Fructose (g)	n/a	0.2	n/a	0.39	n/a	0.59	2.36
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	14.03	0.38	26.66	19.14	60.21	240.84
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.67	0.01	0.74	n/a	1.42	5.68
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.3	2.7	3.3	13.2
Calcium (mg)	0.0	3.622	1.181	2.821	18.113	25.737	102.948
Iron (mg)	0.0	0.03	0.01	0.08	0.31	0.43	1.72
Magnesium (mg)	0.0	1.575	0.163	3.103	16.1	20.941	83.764
Phosphorus (mg)	0.0	4.567	0.998	6.77	29.325	41.661	166.644
Potassium (mg)	0.0	22.995	2.617	66.858	106.375	198.844	795.376
Sodium (mg)	0.0	0.63	0.111	1.411	1.725	3.876	15.504
Zinc (mg)	0.0	0.03	0.01	0.05	0.18	0.27	1.08
Copper (mg)	0.0	0.006	0.002	0.017	0.035	0.06	0.24
Manganese (mg)	n/a	0.02	0.011	0.031	0.109	0.172	0.688
Selenium (mcg)	0.0	0.1	0.1	0.0	0.3	0.5	2.0
Vitamin A, IU (IU)	0.0	0.315	0.059	234.989	0.863	236.226	944.904
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	11.848	0.0	11.848	47.392
Beta Carotene (mcg)	0.0	0.157	0.033	126.663	n/a	126.853	507.412
Vitamin E (mg)	1.42	0.0	0.0	0.15	n/a	1.57	6.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	725.843	n/a	725.843	2903.372
Lutein + zeaxanthin (mcg)	0.0	0.63	0.104	34.698	n/a	35.433	141.732
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.03	n/a	0.03	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.2	3.6	0.3	5.3	21.2
Thiamin (mg)	0.0	0.008	0.001	0.011	0.037	0.058	0.232
Riboflavin (mg)	0.0	0.005	0.001	0.006	0.017	0.028	0.112
Niacin (mg)	0.0	0.019	0.005	0.166	0.158	0.348	1.392
Pantothenic acid (mg)	0.0	0.019	0.004	0.025	0.063	0.111	0.444
Vitamin B-6 (mg)	0.0	0.019	0.008	0.023	0.032	0.081	0.324
Folate (mcg)	0.0	2.992	0.02	4.232	21.563	28.806	115.224
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	1.0	0.2	1.9	n/a	3.0	12.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.0	0.003	0.023	0.028	0.112
Threonine (g)	0.0	0.003	0.001	0.008	0.086	0.099	0.396
Isoleucine (g)	0.0	0.002	0.001	0.006	0.089	0.098	0.392
Leucine (g)	0.0	0.005	0.002	0.008	0.161	0.176	0.704
Lysine (g)	0.0	0.006	0.002	0.008	0.138	0.155	0.62
Methionine (g)	0.0	0.0	0.001	0.003	0.032	0.035	0.14
Cystine (g)	0.0	0.0	0.0	0.003	0.023	0.026	0.104
Phenylalanine (g)	0.0	0.005	0.001	0.02	0.109	0.135	0.54
Tyrosine (g)	0.0	0.002	0.001	0.003	0.058	0.062	0.248
Valine (g)	0.0	0.003	0.002	0.006	0.106	0.117	0.468
Arginine (g)	0.0	0.016	0.004	0.006	0.127	0.152	0.608
Histidine (g)	0.0	0.002	0.001	0.003	0.058	0.063	0.252
Alanine (g)	0.0	0.003	0.001	0.008	0.086	0.099	0.396
Aspartic acid (g)	0.0	0.014	0.003	0.039	0.244	0.301	1.204
Glutamic acid (g)	0.0	0.041	0.005	0.121	0.311	0.478	1.912
Glycine (g)	0.0	0.005	0.001	0.006	0.081	0.092	0.368
Proline (g)	0.0	0.002	0.001	0.006	0.086	0.094	0.376
Serine (g)	0.0	0.003	0.001	0.008	0.109	0.122	0.488
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.355	0.006	0.001	0.008	0.023	0.394	1.576
Phytosterols (mg)	3.45	2.362	n/a	1.975	n/a	7.787	31.148
Monounsaturated Fat (g)	0.673	0.002	0.0	0.008	0.014	0.697	2.788
Polyunsaturated (g)	2.267	0.003	0.002	0.023	0.129	2.423	9.692