Receta Fish Breyani - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 stk cinnamon
6 x cardamom pods
750 gm (about 6 generous portions) line fish preferably barracuda or possibly yellowtail
3 x stems of curry leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
61.67g 		water
237.0g 		cloves
0.5g 		cinnamon
0.0g 		cardamom
0.0g 		lentils
16.91g 		lemon juice
10.31g 		turmeric
1.15g 		salt
2.06g 		oil
38.32g 		yoghurt
43.15g 		tomatoes
35.82g 		garlic paste
2.08g 		mint
0.66g 		cumin
1.69g 		turmeric
0.77g 		chili
2.11g 		ghee
27.44g 		onions
45.0g 		fennel
0.66g 		cumin
0.34g 		mustard
0.63g 		chillies
32.85g 		eggs
49.28g 		saffron
0.07g 		water
4.17g 		water
20.85g 		Total Per Serving Total for Recipe
Protein (g) 4.4 0.0 0.03 n/a n/a 4.36 0.04 0.09 0.0 0.0 1.5 0.32 0.13 0.02 0.3 0.06 0.26 0.08 0.5 0.01 0.06 0.16 0.66 6.2 0.01 0.0 0.0 19.17 115.02
Total Fat (g) 0.41 0.0 0.1 n/a n/a 0.18 0.0 0.11 0.0 38.32 1.4 0.07 0.01 0.0 0.38 0.08 0.35 27.3 0.05 0.0 0.08 0.18 0.07 4.9 0.0 0.0 0.0 73.99 443.94
Carbohydrates (g) 49.3 0.0 0.31 n/a n/a 10.16 0.89 0.75 0.0 0.0 2.01 1.4 0.69 0.06 0.75 0.5 1.16 0.0 4.2 0.05 0.15 0.22 3.11 0.38 0.05 0.0 0.0 76.12 456.72
Ash (g) 0.39 0.24 0.03 n/a n/a 0.45 0.03 0.07 2.05 0.0 0.31 0.18 0.03 0.01 0.13 0.05 0.18 n/a 0.16 0.01 0.03 0.03 0.2 0.42 0.0 0.0 0.02 5.02 30.12
Calories (kcal) 225.083 0.0 1.615 n/a n/a 59.681 2.578 4.071 0.0 338.778 26.32 6.447 3.105 0.29 6.338 2.714 6.636 240.36 18.0 0.205 1.269 2.963 13.14 70.47 0.222 0.0 0.0 1030.285 6181.71
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 0.0 n/a n/a 0.25 n/a 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02 n/a 0.45 n/a n/a 0.02 n/a 0.05 n/a n/a n/a 0.88 5.28
Glucose (dextrose) (g) 0.01 n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.45 n/a n/a n/a 0.0 0.05 n/a 0.89 n/a n/a 0.02 n/a 0.1 n/a n/a n/a 1.53 9.18
Fructose (g) 0.01 n/a 0.01 n/a n/a 0.05 n/a 0.01 n/a n/a n/a 0.49 n/a n/a n/a 0.0 0.09 n/a 0.58 n/a n/a 0.0 n/a 0.05 n/a n/a n/a 1.29 7.74
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.3
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.05 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.05 n/a n/a n/a 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.17 236.76 0.03 n/a n/a 1.76 9.36 0.13 0.0 0.0 37.93 33.85 1.22 0.56 0.14 0.09 0.16 0.07 40.1 0.6 0.03 0.04 28.82 37.37 0.01 4.17 20.83 461.2 2767.2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.01 n/a n/a 0.34 0.25 0.04 0.0 0.0 2.01 0.94 0.02 n/a 0.04 0.02 0.15 0.0 1.91 n/a 0.01 0.04 1.68 0.38 n/a 0.0 0.0 7.92 47.52
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.05 n/a n/a n/a 0.06 0.36
Dietary Fiber (g) 0.8 0.0 0.2 n/a n/a 5.2 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.2 0.7 0.0 0.8 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 9.4 56.4
Calcium (mg) 17.267 7.11 3.23 n/a n/a 9.468 0.722 2.105 0.494 0.0 52.209 3.582 3.771 1.311 15.734 1.403 5.875 1.098 10.35 0.325 3.15 3.291 5.913 26.118 0.08 0.125 0.626 175.355 1052.13
Iron (mg) 2.66 0.0 0.04 n/a n/a 1.27 0.0 0.48 0.01 0.01 0.02 0.1 0.04 0.08 1.12 0.32 0.3 0.0 0.09 0.0 0.22 0.06 0.39 0.9 0.01 0.0 0.0 8.13 48.78
Magnesium (mg) 15.417 2.37 1.32 n/a n/a 20.626 0.619 2.22 0.021 0.0 5.178 3.94 0.521 0.415 6.185 1.48 3.593 0.0 4.5 0.113 1.238 1.882 8.213 5.914 0.189 0.042 0.209 86.202 517.212
Phosphorus (mg) 70.917 0.0 0.525 n/a n/a 76.249 0.619 3.082 0.0 0.0 40.991 8.597 3.188 0.395 8.433 2.055 6.403 0.823 13.05 0.331 1.688 5.312 15.111 94.125 0.181 0.0 0.0 352.075 2112.45
Potassium (mg) 70.917 0.0 5.51 n/a n/a 161.459 12.789 29.038 0.165 0.0 66.88 84.891 8.355 3.017 30.217 19.358 40.491 1.372 65.7 2.742 6.049 4.308 111.69 66.035 1.236 0.0 0.0 792.219 4753.314
Sodium (mg) 3.083 9.48 1.215 n/a n/a 1.014 0.103 0.437 797.123 0.0 19.848 1.791 0.354 0.198 2.839 0.291 21.345 0.549 1.8 0.344 0.568 0.032 2.3 68.992 0.106 0.167 0.834 934.814 5608.884
Zinc (mg) 0.67 0.02 0.01 n/a n/a 0.81 0.01 0.05 0.0 0.0 0.25 0.06 0.02 0.01 0.08 0.03 0.06 0.0 0.08 0.0 0.02 0.04 0.1 0.55 0.0 0.0 0.0 2.87 17.22
Copper (mg) 0.136 0.024 0.002 n/a n/a 0.088 0.003 0.007 0.001 0.0 0.004 0.021 0.006 0.002 0.015 0.005 0.009 0.0 0.018 0.0 0.003 0.003 0.056 0.049 0.0 0.0 0.002 0.454 2.724
Manganese (mg) 0.672 0.0 0.15 n/a n/a 0.225 0.001 0.09 0.002 n/a 0.0 0.039 0.035 0.007 0.056 0.06 0.046 n/a 0.059 0.001 0.011 0.011 0.079 0.02 0.02 0.0 0.0 1.585 9.51
Selenium (mcg) 9.3 0.0 0.0 n/a n/a 1.4 0.0 0.1 0.0 0.0 0.9 0.0 0.3 n/a 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.8 0.2 15.6 0.0 0.0 0.0 29.2 175.2
Vitamin A, IU (IU) 0.0 0.0 2.65 n/a n/a 6.594 2.063 0.0 0.0 0.0 42.717 298.373 0.188 26.705 21.463 0.0 626.603 n/a 0.9 0.888 4.297 0.392 387.302 239.994 0.38 0.0 0.0 1661.506 9969.036
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 11.65 0.0 0.0 0.0 0.0 0.0 0.0 226.092 0.0 0.0 0.0 0.0 0.0 68.499 0.0 0.0 0.0 306.241 1837.446
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.135 n/a n/a 0.338 0.103 0.0 0.0 0.0 11.65 15.044 0.0 1.337 1.082 0.0 31.341 230.482 0.0 0.046 0.217 0.019 19.382 68.992 0.019 0.0 0.0 380.187 2281.122
Beta Carotene (mcg) 0.0 0.0 0.42 n/a n/a 3.889 0.309 0.0 0.0 0.0 2.157 160.828 0.104 n/a 12.878 0.0 317.0 52.956 0.45 n/a 2.578 0.234 220.424 4.928 n/a 0.0 0.0 779.154 4674.924
Vitamin E (mg) 0.07 0.0 0.04 n/a n/a 0.08 0.02 0.04 0.0 3.53 0.03 0.19 0.0 n/a 0.06 0.02 0.61 0.77 0.01 n/a 0.01 0.02 0.23 0.48 n/a 0.0 0.0 6.2 37.2
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.248 n/a 0.0 0.0 17.248 103.488
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 921.626 0.0 n/a 0.0 0.0 0.444 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 922.07 5532.42
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.928 0.0 0.0 0.0 0.0 44.058 0.333 n/a 7.571 0.0 6.551 0.0 1.8 n/a 1.516 2.83 238.163 163.117 n/a 0.0 0.0 466.867 2801.202
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.72 n/a 0.01 n/a n/a n/a 0.04 n/a n/a n/a 0.0 0.07 n/a 0.0 n/a n/a 0.12 n/a 0.25 n/a n/a n/a 1.2 7.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.4 n/a n/a 0.7 4.7 0.3 0.0 0.0 0.2 4.5 0.7 0.1 0.1 0.2 1.4 0.0 3.3 0.1 0.0 0.0 79.7 0.0 0.1 0.0 0.0 96.5 579.0
Thiamin (mg) 0.358 0.0 0.001 n/a n/a 0.147 0.003 0.002 0.0 0.0 0.013 0.014 0.004 0.001 0.011 0.001 0.007 0.0 0.023 0.0 0.002 0.003 0.03 0.034 0.0 0.0 0.0 0.654 3.924
Riboflavin (mg) 0.031 0.0 0.001 n/a n/a 0.036 0.001 0.003 0.0 0.0 0.06 0.007 0.002 0.001 0.006 0.002 0.017 0.003 0.014 0.0 0.001 0.002 0.03 0.237 0.0 0.0 0.0 0.453 2.718
Niacin (mg) 2.584 0.0 0.007 n/a n/a 0.441 0.01 0.059 0.0 0.0 0.035 0.211 0.015 0.006 0.077 0.039 0.167 0.0 0.054 0.004 0.015 0.05 0.312 0.034 0.001 0.0 0.0 4.123 24.738
Pantothenic acid (mg) 0.623 0.0 n/a n/a n/a 0.362 0.01 n/a 0.0 0.0 0.168 0.032 0.013 0.002 n/a n/a n/a n/a 0.054 0.002 n/a n/a 0.02 0.71 n/a 0.0 0.0 1.994 11.964
Vitamin B-6 (mg) 0.099 0.0 0.003 n/a n/a 0.091 0.005 0.021 0.0 0.0 0.013 0.029 0.026 0.001 0.007 0.014 0.078 0.0 0.054 0.0 0.001 0.003 0.092 0.069 0.001 0.0 0.0 0.606 3.636
Folate (mcg) 142.45 0.0 0.465 n/a n/a 80.983 1.341 0.449 0.0 0.0 3.02 5.373 0.063 0.692 0.169 0.299 2.113 0.0 8.55 0.179 0.034 0.48 7.556 23.162 0.067 0.0 0.0 277.442 1664.652
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.0 0.0 0.0 0.8 4.8
Choline (mg) 3.6 0.0 0.2 n/a n/a 16.3 0.5 0.6 0.0 n/a 6.6 2.4 0.5 n/a 0.4 0.4 1.4 6.1 2.7 n/a 0.1 0.8 3.6 123.7 n/a 0.0 0.0 169.9 1019.4
Folic acid (mcg) 137.517 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.517 825.102
Tryptophan (g) 0.049 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.009 0.004 0.001 0.0 n/a n/a n/a n/a 0.005 n/a n/a 0.003 0.01 0.084 n/a n/a n/a 0.165 0.99
Threonine (g) 0.16 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.06 0.011 0.003 0.001 n/a n/a n/a n/a 0.009 n/a n/a 0.007 0.023 0.276 n/a n/a n/a 0.551 3.306
Isoleucine (g) 0.191 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.082 0.007 0.005 0.001 n/a n/a n/a n/a 0.005 n/a n/a 0.007 0.023 0.33 n/a n/a n/a 0.65 3.9
Leucine (g) 0.364 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.151 0.011 0.006 0.002 n/a n/a n/a n/a 0.014 n/a n/a 0.011 0.036 0.537 n/a n/a n/a 1.132 6.792
Lysine (g) 0.16 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.134 0.011 0.006 0.001 n/a n/a n/a n/a 0.018 n/a n/a 0.01 0.03 0.448 n/a n/a n/a 0.817 4.902
Methionine (g) 0.105 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.043 0.004 0.002 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.003 0.007 0.187 n/a n/a n/a 0.35 2.1
Cystine (g) 0.093 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.013 0.004 0.001 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.004 0.013 0.133 n/a n/a n/a 0.261 1.566
Phenylalanine (g) 0.234 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.082 0.025 0.004 0.001 n/a n/a n/a n/a 0.014 n/a n/a 0.007 0.02 0.335 n/a n/a n/a 0.721 4.326
Tyrosine (g) 0.148 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.078 0.004 0.002 0.001 n/a n/a n/a n/a 0.005 n/a n/a 0.005 0.013 0.246 n/a n/a n/a 0.5 3.0
Valine (g) 0.271 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.125 0.007 0.006 0.001 n/a n/a n/a n/a 0.009 n/a n/a 0.008 0.026 0.424 n/a n/a n/a 0.878 5.268
Arginine (g) 0.364 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.043 0.007 0.013 0.001 n/a n/a n/a n/a 0.045 n/a n/a 0.011 0.033 0.404 n/a n/a n/a 0.921 5.526
Histidine (g) 0.105 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.039 0.004 0.002 0.0 n/a n/a n/a n/a 0.005 n/a n/a 0.005 0.013 0.153 n/a n/a n/a 0.325 1.95
Alanine (g) 0.253 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.065 0.011 0.003 0.001 n/a n/a n/a n/a 0.009 n/a n/a 0.008 0.026 0.365 n/a n/a n/a 0.74 4.44
Aspartic acid (g) 0.413 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.121 0.05 0.01 0.003 n/a n/a n/a n/a 0.041 n/a n/a 0.012 0.095 0.655 n/a n/a n/a 1.401 8.406
Glutamic acid (g) 0.857 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.293 0.154 0.017 0.002 n/a n/a n/a n/a 0.117 n/a n/a 0.031 0.085 0.828 n/a n/a n/a 2.386 14.316
Glycine (g) 0.204 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.035 0.007 0.004 0.001 n/a n/a n/a n/a 0.014 n/a n/a 0.008 0.023 0.212 n/a n/a n/a 0.507 3.042
Proline (g) 0.21 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.177 0.007 0.002 0.001 n/a n/a n/a n/a 0.005 n/a n/a 0.012 0.03 0.251 n/a n/a n/a 0.694 4.164
Serine (g) 0.234 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.095 0.011 0.004 0.001 n/a n/a n/a n/a 0.009 n/a n/a 0.007 0.026 0.478 n/a n/a n/a 0.865 5.19
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 5.609 0.0 0.0 0.0 0.0 0.0 0.0 70.242 0.0 0.0 0.0 0.0 0.0 208.454 0.0 0.0 0.0 284.306 1705.836
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.989 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.989 5.934
Saturated Fat (g) 0.111 0.0 0.027 n/a n/a 0.027 0.0 0.036 0.0 2.847 0.906 0.011 0.002 0.001 0.026 0.024 0.062 16.99 0.018 n/a 0.005 0.009 0.007 1.528 0.001 0.0 0.0 22.638 135.828
Phytosterols (mg) n/a n/a 1.28 n/a n/a n/a n/a 0.943 0.0 95.808 n/a 2.507 n/a 0.066 1.149 0.629 1.754 n/a 6.75 n/a 0.23 0.745 n/a n/a n/a n/a n/a 111.862 671.172
Monounsaturated Fat (g) 0.13 0.0 0.007 n/a n/a 0.032 0.0 0.019 0.0 8.711 0.384 0.011 0.0 0.0 0.237 0.013 0.075 7.883 0.005 n/a 0.048 0.125 0.003 1.878 0.0 0.0 0.0 19.561 117.366
Polyunsaturated (g) 0.111 0.0 0.035 n/a n/a 0.088 0.0 0.025 0.0 24.964 0.039 0.029 0.005 0.003 0.055 0.017 0.158 1.012 0.009 n/a 0.011 0.034 0.036 0.67 0.001 0.0 0.0 27.303 163.818