Receta Fish Bulanglang - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 pcs of Galunggong fish (Skad Fish)

3 cups of hugas-bigas or water used to washing rice

1/4 cup of bagoong isda or fish paste (strained)

300 g upo or bottle gourd (cut into cubes)

2 cups of malunggay leaves

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	garlic 1.74g	squash 39.58g	tomatoes sauce 19.17g	Total Per Serving	Total for Recipe
Protein (g)	0.11	0.48	0.25	0.84	5.04
Total Fat (g)	0.01	0.07	0.03	0.11	0.66
Carbohydrates (g)	0.58	1.33	1.03	2.93	17.58
Ash (g)	0.03	0.25	0.38	0.65	3.9
Calories (kcal)	2.593	6.333	4.6	13.526	81.156
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.01	0.05	0.06	0.36
Glucose (dextrose) (g)	n/a	0.3	0.45	0.74	4.44
Fructose (g)	n/a	0.38	0.32	0.69	4.14
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	1.02	37.46	17.46	55.95	335.7
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.87	0.81	1.7	10.2
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.3	0.8	4.8
Calcium (mg)	3.149	5.938	2.492	11.579	69.474
Iron (mg)	0.03	0.14	0.2	0.36	2.16
Magnesium (mg)	0.435	6.729	3.067	10.231	61.386
Phosphorus (mg)	2.662	15.042	4.983	22.687	136.122
Potassium (mg)	6.977	103.708	63.442	174.127	1044.762
Sodium (mg)	0.296	0.792	100.433	101.521	609.126
Zinc (mg)	0.02	0.11	0.04	0.17	1.02
Copper (mg)	0.005	0.02	0.023	0.048	0.288
Manganese (mg)	0.029	0.071	0.021	0.121	0.726
Selenium (mcg)	0.2	0.1	0.0	0.4	2.4
Vitamin A, IU (IU)	0.157	79.167	82.992	162.315	973.89
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	3.958	4.217	8.175	49.05
Beta Carotene (mcg)	0.087	47.5	49.642	97.229	583.374
Vitamin E (mg)	0.0	0.05	0.27	0.32	1.92
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	2679.308	2679.308	16075.848
Lutein + zeaxanthin (mcg)	0.278	841.146	4.408	845.833	5074.998
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.02	0.02	0.12
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.5	6.7	1.3	8.6	51.6
Thiamin (mg)	0.003	0.02	0.004	0.027	0.162
Riboflavin (mg)	0.002	0.055	0.013	0.071	0.426
Niacin (mg)	0.012	0.194	0.188	0.394	2.364
Pantothenic acid (mg)	0.01	0.063	0.059	0.133	0.798
Vitamin B-6 (mg)	0.022	0.087	0.019	0.128	0.768
Folate (mcg)	0.052	11.479	2.108	13.64	81.84
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.4	2.7	1.9	5.0	30.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.004	0.002	0.007	0.042
Threonine (g)	0.003	0.012	0.008	0.022	0.132
Isoleucine (g)	0.004	0.016	0.006	0.025	0.15
Leucine (g)	0.005	0.028	0.008	0.041	0.246
Lysine (g)	0.005	0.028	0.008	0.04	0.24
Methionine (g)	0.001	0.008	0.002	0.011	0.066
Cystine (g)	0.001	0.004	0.002	0.007	0.042
Phenylalanine (g)	0.003	0.016	0.019	0.038	0.228
Tyrosine (g)	0.001	0.012	0.004	0.017	0.102
Valine (g)	0.005	0.02	0.006	0.031	0.186
Arginine (g)	0.011	0.02	0.006	0.037	0.222
Histidine (g)	0.002	0.012	0.004	0.018	0.108
Alanine (g)	0.002	0.024	0.008	0.034	0.204
Aspartic acid (g)	0.009	0.055	0.038	0.102	0.612
Glutamic acid (g)	0.014	0.051	0.125	0.19	1.14
Glycine (g)	0.003	0.016	0.006	0.025	0.15
Proline (g)	0.002	0.016	0.004	0.021	0.126
Serine (g)	0.003	0.02	0.008	0.031	0.186
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.002	0.016	0.006	0.023	0.138
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.008	0.006	0.014	0.084
Polyunsaturated (g)	0.004	0.036	0.013	0.053	0.318