Receta Fish Burger - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Chilli – 1, small, finely chopped, seeds removed
Capsicum – 1/4 cup, finely chopped
Salt as per taste
Black Pepper Powder as per taste
To Serve:
Burger Buns – halved, toasted
Mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fish
57.0g 		chili
0.0g 		parsley
14.25g 		egg
44.0g 		salt
0.0g 		pepper
0.0g 		butter
5.0g 		spring onions
11.52g 		lettuce
2.08g 		tomatoes
56.42g 		onions
99.0g 		mayonnaise
0.0g 		mustard
5.0g 		Total Per Serving Total for Recipe
Protein (g) 10.27 n/a 0.42 5.54 n/a n/a 0.04 0.21 0.03 0.5 1.09 n/a 0.22 18.31 18.31
Total Fat (g) 1.37 n/a 0.11 4.37 n/a n/a 4.06 0.02 0.0 0.11 0.1 n/a 0.2 10.35 10.35
Carbohydrates (g) 0.0 n/a 0.9 0.34 n/a n/a 0.0 0.85 0.05 2.21 9.25 n/a 0.27 13.86 13.86
Ash (g) n/a n/a 0.31 0.38 n/a n/a 0.11 0.09 0.01 0.28 0.35 n/a 0.18 1.71 1.71
Calories (kcal) 56.43 n/a 5.13 62.92 n/a n/a 35.85 3.686 0.333 10.156 39.6 n/a 3.35 217.455 217.455
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.03 0.03 0.03
Sucrose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.0 0.0 0.98 n/a 0.01 1.04 1.04
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a n/a n/a 0.0 0.71 1.95 n/a 0.02 2.78 2.78
Fructose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.01 0.77 1.28 n/a 0.01 2.11 2.11
Lactose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.05 0.05
Maltose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.05 0.05
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 45.12 n/a 12.5 33.37 n/a n/a 0.79 10.35 1.99 53.32 88.22 n/a 4.13 249.79 249.79
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.12 0.34 n/a n/a 0.0 0.27 0.01 1.48 4.2 n/a 0.04 6.47 6.47
Galactose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.05 0.05
Dietary Fiber (g) 0.0 n/a 0.5 0.0 n/a n/a 0.0 0.3 0.0 0.7 1.7 n/a 0.2 3.3 3.3
Calcium (mg) 8.55 n/a 19.665 23.32 n/a n/a 1.2 8.294 0.686 5.642 22.77 n/a 2.9 93.028 93.028
Iron (mg) 0.21 n/a 0.88 0.81 n/a n/a 0.0 0.17 0.02 0.15 0.21 n/a 0.08 2.53 2.53
Magnesium (mg) 25.08 n/a 7.125 5.28 n/a n/a 0.1 2.304 0.25 6.206 9.9 n/a 2.45 58.695 58.695
Phosphorus (mg) 172.14 n/a 8.265 84.04 n/a n/a 1.2 4.262 0.582 13.541 28.71 n/a 5.3 318.041 318.041
Potassium (mg) 193.23 n/a 78.945 58.96 n/a n/a 1.2 31.795 3.89 133.715 144.54 n/a 6.9 653.175 653.175
Sodium (mg) 47.88 n/a 7.98 61.6 n/a n/a 28.8 1.843 0.52 2.821 3.96 n/a 56.75 212.154 212.154
Zinc (mg) 0.3 n/a 0.15 0.49 n/a n/a 0.0 0.04 0.0 0.1 0.17 n/a 0.03 1.29 1.29
Copper (mg) 0.023 n/a 0.021 0.044 n/a n/a 0.0 0.009 0.001 0.034 0.04 n/a 0.005 0.176 0.176
Manganese (mg) n/a n/a 0.023 0.018 n/a n/a 0.0 0.018 0.004 0.062 0.129 n/a 0.021 0.275 0.275
Selenium (mcg) 15.5 n/a 0.0 13.9 n/a n/a 0.1 0.1 0.0 0.0 0.5 n/a 1.6 31.8 31.8
Vitamin A, IU (IU) n/a n/a 1200.42 214.28 n/a n/a 124.95 114.854 155.834 469.979 1.98 n/a 3.55 2285.847 2285.847
Retinol (mcg) 14.25 n/a 0.0 61.16 n/a n/a 33.55 0.0 n/a 0.0 0.0 n/a 0.0 108.96 108.96
Vitamin A, RAE (mcg_RAE) 14.25 n/a 59.993 61.6 n/a n/a 34.2 5.76 7.8 23.696 0.0 n/a 0.2 207.499 207.499
Beta Carotene (mcg) 0.0 n/a 720.195 4.4 n/a n/a 7.9 68.89 93.496 253.326 0.99 n/a 1.45 1150.646 1150.646
Vitamin E (mg) 0.36 n/a 0.11 0.43 n/a n/a 0.12 0.06 0.0 0.3 0.02 n/a 0.02 1.42 1.42
Vitamin D (IU) n/a n/a n/a 15.4 n/a n/a 2.8 n/a n/a n/a n/a n/a n/a 18.2 18.2
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1451.687 0.0 n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 n/a 792.443 145.64 n/a n/a 0.0 130.982 35.859 69.397 3.96 n/a 0.9 1179.181 1179.181
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.08 0.22 n/a n/a 0.0 n/a 0.0 0.07 0.0 n/a 0.1 0.47 0.47
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.01
Vitamin C (mg) 0.2 n/a 19.0 0.0 n/a n/a 0.0 2.2 0.1 7.2 7.3 n/a 0.1 35.9 35.9
Thiamin (mg) 0.051 n/a 0.013 0.031 n/a n/a 0.001 0.007 0.001 0.023 0.05 n/a 0.017 0.193 0.193
Riboflavin (mg) 0.046 n/a 0.014 0.211 n/a n/a 0.002 0.009 0.002 0.011 0.03 n/a 0.002 0.326 0.326
Niacin (mg) 1.237 n/a 0.187 0.031 n/a n/a 0.002 0.061 0.007 0.333 0.119 n/a 0.026 2.002 2.002
Pantothenic acid (mg) n/a n/a 0.057 0.634 n/a n/a 0.006 0.009 0.003 0.051 0.119 n/a 0.015 0.893 0.893
Vitamin B-6 (mg) 0.074 n/a 0.013 0.062 n/a n/a 0.0 0.007 0.002 0.045 0.119 n/a 0.003 0.324 0.324
Folate (mcg) 2.85 n/a 21.66 20.68 n/a n/a 0.15 7.373 0.749 8.463 18.81 n/a 0.35 81.085 81.085
Vitamin B-12 (mcg) 2.13 n/a 0.0 0.57 n/a n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.0 2.7 2.7
Choline (mg) 39.1 n/a 1.8 110.5 n/a n/a 0.9 0.7 0.2 3.8 6.0 n/a 1.1 164.2 164.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.007 0.075 n/a n/a 0.001 0.002 0.0 0.006 0.01 n/a 0.001 0.101 0.101
Threonine (g) n/a n/a 0.017 0.246 n/a n/a 0.002 0.008 0.001 0.017 0.02 n/a 0.009 0.32 0.32
Isoleucine (g) n/a n/a 0.017 0.295 n/a n/a 0.003 0.009 0.001 0.011 0.01 n/a 0.008 0.353 0.353
Leucine (g) n/a n/a 0.029 0.48 n/a n/a 0.004 0.013 0.001 0.017 0.03 n/a 0.015 0.588 0.588
Lysine (g) n/a n/a 0.026 0.4 n/a n/a 0.004 0.01 0.001 0.017 0.04 n/a 0.014 0.511 0.511
Methionine (g) n/a n/a 0.006 0.167 n/a n/a 0.001 0.002 0.0 0.006 0.0 n/a 0.004 0.186 0.186
Cystine (g) n/a n/a 0.001 0.119 n/a n/a 0.001 n/a 0.0 0.006 0.0 n/a 0.004 0.131 0.131
Phenylalanine (g) n/a n/a 0.021 0.299 n/a n/a 0.002 0.007 0.001 0.039 0.03 n/a 0.009 0.409 0.409
Tyrosine (g) n/a n/a 0.011 0.22 n/a n/a 0.002 0.006 0.001 0.006 0.01 n/a 0.007 0.262 0.262
Valine (g) n/a n/a 0.024 0.378 n/a n/a 0.003 0.009 0.001 0.011 0.02 n/a 0.01 0.457 0.457
Arginine (g) n/a n/a 0.017 0.361 n/a n/a 0.002 0.015 0.001 0.011 0.099 n/a 0.013 0.518 0.518
Histidine (g) n/a n/a 0.009 0.136 n/a n/a 0.001 0.003 0.0 0.006 0.01 n/a 0.006 0.171 0.171
Alanine (g) n/a n/a 0.029 0.326 n/a n/a 0.002 0.009 0.001 0.017 0.02 n/a 0.009 0.411 0.411
Aspartic acid (g) n/a n/a 0.041 0.585 n/a n/a 0.003 0.02 0.003 0.079 0.089 n/a 0.02 0.84 0.84
Glutamic acid (g) n/a n/a 0.036 0.739 n/a n/a 0.009 0.044 0.003 0.243 0.257 n/a 0.038 1.368 1.368
Glycine (g) n/a n/a 0.021 0.189 n/a n/a 0.001 0.01 0.001 0.011 0.03 n/a 0.012 0.276 0.276
Proline (g) n/a n/a 0.03 0.224 n/a n/a 0.004 0.014 0.001 0.011 0.01 n/a 0.019 0.313 0.313
Serine (g) n/a n/a 0.02 0.427 n/a n/a 0.003 0.009 0.001 0.017 0.02 n/a 0.011 0.507 0.507
Cholesterol (mg) 36.48 n/a 0.0 186.12 n/a n/a 10.75 0.0 n/a 0.0 0.0 n/a 0.0 233.35 233.35
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.001 0.001
Saturated Fat (g) 0.274 n/a 0.019 1.364 n/a n/a 2.569 0.003 n/a 0.017 0.04 n/a 0.013 4.297 4.297
Phytosterols (mg) n/a n/a 0.713 n/a n/a n/a n/a n/a n/a 3.949 14.85 n/a n/a 19.512 19.512
Monounsaturated Fat (g) 0.513 n/a 0.043 1.676 n/a n/a 1.051 0.003 n/a 0.017 0.01 n/a 0.132 3.445 3.445
Polyunsaturated (g) 0.399 n/a 0.017 0.598 n/a n/a 0.152 0.008 n/a 0.045 0.02 n/a 0.048 1.287 1.287