Receta Fish Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	fish 113.4g	egg 11.0g	potatoes 119.81g	milk 15.25g	Total Per Serving	Total for Recipe
Protein (g)	20.42	1.38	2.42	0.51	24.74	98.96
Total Fat (g)	2.73	1.09	0.11	0.15	4.08	16.32
Carbohydrates (g)	0.0	0.08	20.93	0.76	21.78	87.12
Ash (g)	n/a	0.09	1.29	0.11	1.5	6.0
Calories (kcal)	112.264	15.73	92.256	6.405	226.654	906.616
Starch (g)	n/a	n/a	18.5	n/a	18.5	74.0
Sucrose (g)	n/a	0.01	0.2	0.0	0.22	0.88
Glucose (dextrose) (g)	n/a	0.02	0.4	0.0	0.42	1.68
Fructose (g)	n/a	0.01	0.32	0.0	0.34	1.36
Lactose (g)	n/a	0.01	0.0	0.79	0.81	3.24
Maltose (g)	n/a	0.01	0.0	0.0	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	89.77	8.34	95.06	13.71	206.88	827.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.08	0.93	0.79	1.81	7.24
Galactose (g)	n/a	0.01	0.0	0.0	0.01	0.04
Dietary Fiber (g)	0.0	0.0	2.6	0.0	2.6	10.4
Calcium (mg)	17.01	5.83	14.378	18.148	55.365	221.46
Iron (mg)	0.41	0.2	0.93	0.0	1.55	6.2
Magnesium (mg)	49.895	1.32	27.557	1.678	80.449	321.796
Phosphorus (mg)	342.46	21.01	68.293	14.488	446.251	1785.004
Potassium (mg)	384.418	14.74	504.411	22.875	926.443	3705.772
Sodium (mg)	95.254	15.4	7.189	6.71	124.553	498.212
Zinc (mg)	0.6	0.12	0.35	0.06	1.13	4.52
Copper (mg)	0.045	0.011	0.132	0.002	0.19	0.76
Manganese (mg)	n/a	0.004	0.18	0.0	0.184	0.736
Selenium (mcg)	30.8	3.5	0.4	0.5	35.2	140.8
Vitamin A, IU (IU)	n/a	53.57	2.396	29.89	85.856	343.424
Retinol (mcg)	28.349	15.29	0.0	8.845	52.484	209.936
Vitamin A, RAE (mcg_RAE)	28.349	15.4	0.0	8.845	52.594	210.376
Beta Carotene (mcg)	0.0	1.1	1.198	0.305	2.603	10.412
Vitamin E (mg)	0.73	0.11	0.01	0.0	0.85	3.4
Vitamin D (IU)	n/a	3.85	n/a	7.93	11.78	47.12
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	36.41	9.585	0.0	45.995	183.98
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.06	0.0	0.0	0.06	0.24
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.3	0.0	23.6	0.0	23.9	95.6
Thiamin (mg)	0.102	0.008	0.096	0.003	0.209	0.836
Riboflavin (mg)	0.091	0.053	0.036	0.029	0.208	0.832
Niacin (mg)	2.461	0.008	1.258	0.014	3.74	14.96
Pantothenic acid (mg)	n/a	0.158	0.359	0.055	0.573	2.292
Vitamin B-6 (mg)	0.147	0.015	0.359	0.006	0.528	2.112
Folate (mcg)	5.67	5.17	19.17	0.763	30.772	123.088
Vitamin B-12 (mcg)	4.23	0.14	0.0	0.07	4.44	17.76
Choline (mg)	77.8	27.6	14.5	2.7	122.6	490.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.019	0.036	0.006	0.061	0.244
Threonine (g)	n/a	0.062	0.096	0.014	0.171	0.684
Isoleucine (g)	n/a	0.074	0.096	0.029	0.199	0.796
Leucine (g)	n/a	0.12	0.144	0.058	0.322	1.288
Lysine (g)	n/a	0.1	0.156	0.044	0.3	1.2
Methionine (g)	n/a	0.042	0.036	0.012	0.09	0.36
Cystine (g)	n/a	0.03	0.036	0.018	0.084	0.336
Phenylalanine (g)	n/a	0.075	0.108	0.026	0.209	0.836
Tyrosine (g)	n/a	0.055	0.096	0.021	0.172	0.688
Valine (g)	n/a	0.095	0.144	0.034	0.272	1.088
Arginine (g)	n/a	0.09	0.12	0.015	0.225	0.9
Histidine (g)	n/a	0.034	0.06	0.012	0.106	0.424
Alanine (g)	n/a	0.081	0.072	0.017	0.17	0.68
Aspartic acid (g)	n/a	0.146	0.611	0.047	0.805	3.22
Glutamic acid (g)	n/a	0.185	0.419	0.119	0.723	2.892
Glycine (g)	n/a	0.047	0.072	0.009	0.128	0.512
Proline (g)	n/a	0.056	0.084	0.055	0.195	0.78
Serine (g)	n/a	0.107	0.108	0.032	0.247	0.988
Cholesterol (mg)	72.574	46.53	0.0	0.763	119.867	479.468
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.544	0.341	0.036	0.096	1.017	4.068
Phytosterols (mg)	n/a	n/a	5.991	n/a	5.991	23.964
Monounsaturated Fat (g)	1.021	0.419	0.0	0.043	1.482	5.928
Polyunsaturated (g)	0.794	0.15	0.048	0.006	0.997	3.988