Receta Fish Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp mustard Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		jack mackerel
361.0g 		egg
44.0g 		mayonnaise
30.0g 		soy sauce
16.0g 		potatoes
319.5g 		Total Per Serving Total for Recipe
Protein (g) 83.72 5.54 0.0 1.0 6.45 96.71 96.71
Total Fat (g) 22.74 4.37 23.34 0.01 0.29 50.75 50.75
Carbohydrates (g) 0.0 0.34 0.09 1.22 55.82 57.46 57.46
Ash (g) 6.25 0.38 0.12 2.45 3.45 12.64 12.64
Calories (kcal) 563.16 62.92 206.4 8.48 246.015 1086.975 1086.975
Starch (g) n/a n/a n/a n/a 49.33 49.33 49.33
Sucrose (g) n/a 0.05 n/a n/a 0.54 0.59 0.59
Glucose (dextrose) (g) n/a 0.09 n/a n/a 1.05 1.15 1.15
Fructose (g) n/a 0.05 n/a n/a 0.86 0.91 0.91
Lactose (g) n/a 0.05 n/a n/a 0.0 0.05 0.05
Maltose (g) n/a 0.05 n/a n/a 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 249.7 33.37 6.51 11.32 253.49 554.4 554.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.09 0.27 2.49 3.19 3.19
Galactose (g) n/a 0.05 n/a n/a 0.0 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.1 7.0 7.2 7.2
Calcium (mg) 870.01 23.32 2.1 3.04 38.34 936.81 936.81
Iron (mg) 7.36 0.81 0.07 0.31 2.49 11.04 11.04
Magnesium (mg) 133.57 5.28 0.3 6.88 73.485 219.515 219.515
Phosphorus (mg) 1086.61 84.04 7.5 20.0 182.115 1380.265 1380.265
Potassium (mg) 700.34 58.96 4.2 34.72 1345.095 2143.315 2143.315
Sodium (mg) 1368.19 61.6 145.8 901.92 19.17 2496.68 2496.68
Zinc (mg) 3.68 0.49 0.04 0.08 0.93 5.22 5.22
Copper (mg) 0.542 0.044 0.0 0.016 0.351 0.953 0.953
Manganese (mg) 0.144 0.018 n/a 0.067 0.479 0.708 0.708
Selenium (mcg) 136.1 13.9 0.5 0.1 1.0 151.6 151.6
Vitamin A, IU (IU) 1563.13 214.28 0.0 0.0 6.39 1783.8 1783.8
Retinol (mcg) 469.3 61.16 0.0 0.0 0.0 530.46 530.46
Vitamin A, RAE (mcg_RAE) 469.3 61.6 0.0 0.0 0.0 530.9 530.9
Beta Carotene (mcg) 0.0 4.4 0.0 0.0 3.195 7.595 7.595
Vitamin E (mg) 3.72 0.43 3.54 0.0 0.03 7.71 7.71
Vitamin D (IU) 909.72 15.4 n/a n/a n/a 925.12 925.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 145.64 0.0 0.0 25.56 171.2 171.2
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.22 n/a n/a 0.0 0.22 0.22
Tocopherol, delta (mg) n/a 0.01 n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 3.2 0.0 0.0 0.0 62.9 66.2 66.2
Thiamin (mg) 0.144 0.031 0.003 0.005 0.256 0.439 0.439
Riboflavin (mg) 0.758 0.211 0.018 0.027 0.096 1.11 1.11
Niacin (mg) 22.31 0.031 0.003 0.352 3.355 26.05 26.05
Pantothenic acid (mg) 1.119 0.634 n/a 0.048 0.959 2.759 2.759
Vitamin B-6 (mg) 0.758 0.062 0.003 0.024 0.959 1.805 1.805
Folate (mcg) 18.05 20.68 0.0 2.24 51.12 92.09 92.09
Vitamin B-12 (mcg) 25.05 0.57 0.0 0.0 0.0 25.62 25.62
Choline (mg) 306.9 110.5 0.2 2.9 38.7 459.1 459.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.939 0.075 n/a 0.014 0.096 1.124 1.124
Threonine (g) 3.682 0.246 n/a 0.04 0.256 4.224 4.224
Isoleucine (g) 3.863 0.295 n/a 0.048 0.256 4.461 4.461
Leucine (g) 6.823 0.48 n/a 0.08 0.383 7.766 7.766
Lysine (g) 7.689 0.4 n/a 0.058 0.415 8.563 8.563
Methionine (g) 2.491 0.167 n/a 0.014 0.096 2.768 2.768
Cystine (g) 0.903 0.119 n/a 0.018 0.096 1.135 1.135
Phenylalanine (g) 3.285 0.299 n/a 0.053 0.288 3.925 3.925
Tyrosine (g) 2.816 0.22 n/a 0.037 0.256 3.328 3.328
Valine (g) 4.332 0.378 n/a 0.05 0.383 5.143 5.143
Arginine (g) 5.018 0.361 n/a 0.069 0.32 5.767 5.767
Histidine (g) 2.455 0.136 n/a 0.026 0.16 2.777 2.777
Alanine (g) 5.054 0.326 n/a 0.045 0.192 5.616 5.616
Aspartic acid (g) 8.592 0.585 n/a 0.107 1.629 10.914 10.914
Glutamic acid (g) 12.491 0.739 n/a 0.237 1.118 14.585 14.585
Glycine (g) 4.007 0.189 n/a 0.045 0.192 4.433 4.433
Proline (g) 2.96 0.224 n/a 0.074 0.224 3.482 3.482
Serine (g) 3.43 0.427 n/a 0.058 0.288 4.201 4.201
Cholesterol (mg) 285.19 186.12 0.0 0.0 0.0 471.31 471.31
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.715 1.364 3.234 0.002 0.096 11.41 11.41
Phytosterols (mg) n/a n/a n/a n/a 15.975 15.975 15.975
Monounsaturated Fat (g) 8.05 1.676 5.409 0.002 0.0 15.137 15.137
Polyunsaturated (g) 5.957 0.598 13.662 0.003 0.128 20.348 20.348