Receta Fish Cakes Recipe Air Fryer Method - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper (to taste)
1 tbsp grainy Dijon mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
35.44g 		crab
47.25g 		egg
7.33g 		pepper
0.0g 		salt
0.0g 		onion
0.96g 		panko bread crumbs
9.0g 		spray
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.72 8.64 0.92 n/a n/a 0.02 1.2 0.0 11.5 69.0
Total Fat (g) 0.03 0.28 0.73 n/a n/a 0.0 0.48 0.04 1.56 9.36
Carbohydrates (g) 6.19 0.0 0.06 n/a n/a 0.07 6.48 0.01 12.81 76.86
Ash (g) 0.38 0.85 0.06 n/a n/a 0.01 0.26 0.0 1.56 9.36
Calories (kcal) 27.287 39.69 10.487 n/a n/a 0.307 35.55 0.396 113.717 682.302
Starch (g) 5.47 n/a n/a n/a n/a n/a 5.37 n/a 10.84 65.04
Sucrose (g) 0.06 n/a 0.01 n/a n/a n/a 0.0 n/a 0.07 0.42
Glucose (dextrose) (g) 0.12 n/a 0.02 n/a n/a n/a 0.16 n/a 0.3 1.8
Fructose (g) 0.1 n/a 0.01 n/a n/a n/a 0.22 n/a 0.33 1.98
Lactose (g) 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.06
Maltose (g) 0.0 n/a 0.01 n/a n/a n/a 0.17 n/a 0.18 1.08
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 28.12 37.6 5.56 n/a n/a 0.86 0.59 0.0 72.72 436.32
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.28 n/a 0.06 n/a n/a 0.02 0.56 0.0 0.91 5.46
Galactose (g) 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.06
Dietary Fiber (g) 0.8 0.0 0.0 n/a n/a 0.0 0.4 0.0 1.2 7.2
Calcium (mg) 4.253 21.735 3.887 n/a n/a 0.691 16.47 0.0 47.035 282.21
Iron (mg) 0.28 0.28 0.13 n/a n/a 0.01 0.43 0.0 1.14 6.84
Magnesium (mg) 8.151 23.153 0.88 n/a n/a 0.192 3.87 n/a 36.245 217.47
Phosphorus (mg) 20.199 103.478 14.007 n/a n/a 0.355 14.85 n/a 152.889 917.334
Potassium (mg) 149.192 96.39 9.827 n/a n/a 2.65 17.64 n/a 275.698 1654.188
Sodium (mg) 2.126 395.01 10.267 n/a n/a 0.154 65.88 0.03 473.466 2840.796
Zinc (mg) 0.1 2.81 0.08 n/a n/a 0.0 0.13 n/a 3.13 18.78
Copper (mg) 0.039 0.435 0.007 n/a n/a 0.001 0.023 n/a 0.505 3.03
Manganese (mg) 0.053 0.019 0.003 n/a n/a 0.002 0.083 n/a 0.159 0.954
Selenium (mcg) 0.1 17.2 2.3 n/a n/a 0.0 2.3 n/a 21.9 131.4
Vitamin A, IU (IU) 0.709 11.34 35.713 n/a n/a 9.571 0.0 0.0 57.333 343.998
Retinol (mcg) 0.0 3.308 10.193 n/a n/a 0.0 0.0 n/a 13.501 81.006
Vitamin A, RAE (mcg_RAE) 0.0 3.308 10.267 n/a n/a 0.48 0.0 n/a 14.054 84.324
Beta Carotene (mcg) 0.354 n/a 0.733 n/a n/a 5.741 0.0 n/a 6.829 40.974
Vitamin E (mg) 0.0 n/a 0.07 n/a n/a 0.01 0.01 n/a 0.09 0.54
Vitamin D (IU) n/a n/a 2.567 n/a n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.835 n/a 24.273 n/a n/a 10.915 0.0 n/a 38.024 228.144
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.04 n/a n/a n/a 0.07 n/a 0.11 0.66
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.12
Vitamin C (mg) 7.0 3.3 0.0 n/a n/a 0.2 0.0 0.0 10.5 63.0
Thiamin (mg) 0.028 0.019 0.005 n/a n/a 0.001 0.087 n/a 0.14 0.84
Riboflavin (mg) 0.011 0.019 0.035 n/a n/a 0.001 0.036 n/a 0.101 0.606
Niacin (mg) 0.372 0.52 0.005 n/a n/a 0.005 0.597 n/a 1.499 8.994
Pantothenic acid (mg) 0.106 0.165 0.106 n/a n/a 0.001 0.05 n/a 0.428 2.568
Vitamin B-6 (mg) 0.106 0.071 0.01 n/a n/a 0.001 0.011 n/a 0.199 1.194
Folate (mcg) 5.67 20.79 3.447 n/a n/a 0.614 9.63 n/a 40.151 240.906
Vitamin B-12 (mcg) 0.0 4.25 0.09 n/a n/a 0.0 0.03 n/a 4.38 26.28
Choline (mg) 4.3 n/a 18.4 n/a n/a 0.1 1.3 n/a 24.1 144.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 7.38 n/a 7.38 44.28
Tryptophan (g) 0.011 0.123 0.012 n/a n/a 0.0 0.014 n/a 0.161 0.966
Threonine (g) 0.028 0.35 0.041 n/a n/a 0.001 0.039 n/a 0.458 2.748
Isoleucine (g) 0.028 0.421 0.049 n/a n/a 0.001 0.049 n/a 0.547 3.282
Leucine (g) 0.043 0.685 0.08 n/a n/a 0.001 0.086 n/a 0.895 5.37
Lysine (g) 0.046 0.751 0.067 n/a n/a 0.001 0.039 n/a 0.904 5.424
Methionine (g) 0.011 0.246 0.028 n/a n/a 0.0 0.021 n/a 0.305 1.83
Cystine (g) 0.011 0.099 0.02 n/a n/a n/a 0.025 n/a 0.155 0.93
Phenylalanine (g) 0.032 0.364 0.05 n/a n/a 0.001 0.059 n/a 0.506 3.036
Tyrosine (g) 0.028 0.288 0.037 n/a n/a 0.0 0.036 n/a 0.39 2.34
Valine (g) 0.043 0.406 0.063 n/a n/a 0.001 0.054 n/a 0.567 3.402
Arginine (g) 0.035 0.756 0.06 n/a n/a 0.001 0.05 n/a 0.902 5.412
Histidine (g) 0.018 0.175 0.023 n/a n/a 0.0 0.027 n/a 0.243 1.458
Alanine (g) 0.021 0.491 0.054 n/a n/a 0.001 0.043 n/a 0.611 3.666
Aspartic acid (g) 0.181 0.893 0.098 n/a n/a 0.002 0.069 n/a 1.242 7.452
Glutamic acid (g) 0.124 1.474 0.123 n/a n/a 0.004 0.371 n/a 2.096 12.576
Glycine (g) 0.021 0.52 0.032 n/a n/a 0.001 0.044 n/a 0.618 3.708
Proline (g) 0.025 0.284 0.037 n/a n/a 0.001 0.123 n/a 0.47 2.82
Serine (g) 0.032 0.34 0.071 n/a n/a 0.001 0.059 n/a 0.503 3.018
Cholesterol (mg) 0.0 19.845 31.02 n/a n/a 0.0 0.0 0.0 50.865 305.19
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.011 0.043 0.227 n/a n/a 0.0 0.108 0.006 0.395 2.37
Phytosterols (mg) 1.772 n/a n/a n/a n/a n/a 0.72 n/a 2.492 14.952
Monounsaturated Fat (g) 0.0 0.038 0.279 n/a n/a 0.0 0.092 0.028 0.437 2.622
Polyunsaturated (g) 0.014 0.061 0.1 n/a n/a 0.001 0.185 0.005 0.366 2.196