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Receta Fish Cakes With Caper Parsley Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb 1 inch thick halibut fillet
3 x canned sardines, minced
2 1/2 c. fresh breadcrumbs made from crustless French bread
6 x anchovy fillet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
13.5g 		onions
16.0g 		sardines
0.0g 		parsley
1.81g 		flour
2.61g 		cloves
0.17g 		lemon peel
0.5g 		egg
8.21g 		olive oil
24.0g 		capers
8.6g 		parsley
3.61g 		anchovy
0.0g 		lemon juice
10.17g 		cloves
0.17g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.29 n/a 0.05 0.27 0.01 0.01 1.03 0.0 0.2 0.11 n/a 0.04 0.01 2.02 12.12
Total Fat (g) 13.5 0.03 n/a 0.01 0.03 0.03 0.0 0.82 24.0 0.07 0.03 n/a 0.0 0.03 38.56 231.36
Carbohydrates (g) 0.0 1.17 n/a 0.11 1.99 0.1 0.08 0.06 0.0 0.42 0.23 n/a 0.88 0.1 5.15 30.9
Ash (g) 0.0 0.13 n/a 0.04 0.01 0.01 0.0 0.07 0.0 0.69 0.08 n/a 0.03 0.01 1.07 6.42
Calories (kcal) 119.34 5.12 n/a 0.65 9.482 0.538 0.235 11.745 212.16 1.978 1.3 n/a 2.542 0.538 365.628 2193.768
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.02 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.06
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.06
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 14.37 n/a 1.58 0.31 0.01 0.41 6.23 0.0 7.21 3.17 n/a 9.22 0.01 42.53 255.18
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.37 n/a 0.02 0.01 0.0 0.02 0.06 0.0 0.04 0.03 n/a 0.24 0.0 0.8 4.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.4 n/a 0.1 0.1 0.1 0.1 0.0 0.0 0.3 0.1 n/a 0.0 0.1 1.1 6.6
Calcium (mg) 0.135 11.52 n/a 2.491 0.391 1.077 0.67 4.353 0.24 3.44 4.982 n/a 0.712 1.077 31.087 186.522
Iron (mg) 0.08 0.24 n/a 0.11 0.12 0.01 0.0 0.15 0.13 0.14 0.22 n/a 0.0 0.01 1.23 7.38
Magnesium (mg) 0.0 3.2 n/a 0.903 0.573 0.44 0.075 0.986 0.0 2.838 1.805 n/a 0.61 0.44 11.869 71.214
Phosphorus (mg) 0.0 5.92 n/a 1.047 2.813 0.175 0.06 15.687 0.0 0.86 2.094 n/a 0.61 0.175 29.442 176.652
Potassium (mg) 0.135 44.16 n/a 10.0 2.787 1.837 0.8 11.006 0.24 3.44 19.999 n/a 12.607 1.837 108.847 653.082
Sodium (mg) 0.27 2.56 n/a 1.011 0.052 0.405 0.03 11.499 0.48 254.904 2.022 n/a 0.102 0.405 273.739 1642.434
Zinc (mg) 0.0 0.06 n/a 0.02 0.02 0.0 0.0 0.09 0.0 0.03 0.04 n/a 0.01 0.0 0.27 1.62
Copper (mg) 0.0 0.013 n/a 0.003 0.004 0.001 0.0 0.008 0.0 0.032 0.005 n/a 0.003 0.001 0.069 0.414
Manganese (mg) 0.0 0.026 n/a 0.003 0.018 0.05 n/a 0.003 0.0 0.007 0.006 n/a 0.001 0.05 0.163 0.978
Selenium (mcg) 0.0 0.1 n/a 0.0 0.9 0.0 0.0 2.6 0.0 0.1 0.0 n/a 0.0 0.0 3.7 22.2
Vitamin A, IU (IU) 0.0 159.52 n/a 152.053 0.0 0.883 0.25 39.999 0.0 11.868 304.106 n/a 2.033 0.883 671.597 4029.582
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11.417 0.0 0.0 0.0 n/a 0.0 0.0 11.417 68.502
Vitamin A, RAE (mcg_RAE) 0.0 8.0 n/a 7.599 0.0 0.045 0.015 11.499 0.0 0.602 15.198 n/a 0.102 0.045 43.104 258.624
Beta Carotene (mcg) 0.0 95.68 n/a 91.225 0.0 0.14 0.035 0.821 0.0 7.138 182.449 n/a 0.305 0.14 377.933 2267.598
Vitamin E (mg) 1.94 0.09 n/a 0.01 0.0 0.01 0.0 0.08 3.44 0.08 0.03 n/a 0.02 0.01 5.71 34.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a n/a n/a n/a n/a 2.875 17.25
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 181.92 n/a 100.376 0.469 0.0 0.09 27.186 0.0 0.0 200.752 n/a 0.915 0.0 511.708 3070.248
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 0.03 n/a 0.0 n/a n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.11 n/a n/a 0.01 0.01 n/a n/a 0.04 0.2 n/a 0.02 n/a n/a n/a 0.39 2.34
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.0 n/a 2.4 0.0 0.1 0.6 0.0 0.0 0.4 4.8 n/a 4.7 0.1 16.2 97.2
Thiamin (mg) 0.0 0.01 n/a 0.002 0.021 0.0 0.0 0.006 0.0 0.002 0.003 n/a 0.003 0.0 0.046 0.276
Riboflavin (mg) 0.0 0.013 n/a 0.002 0.013 0.0 0.0 0.039 0.0 0.012 0.004 n/a 0.001 0.0 0.085 0.51
Niacin (mg) 0.0 0.085 n/a 0.024 0.154 0.002 0.002 0.006 0.0 0.056 0.047 n/a 0.01 0.002 0.388 2.328
Pantothenic acid (mg) 0.0 0.013 n/a 0.007 0.011 n/a 0.002 0.118 0.0 0.003 0.014 n/a 0.01 n/a 0.179 1.074
Vitamin B-6 (mg) 0.0 0.01 n/a 0.002 0.001 0.001 0.001 0.011 0.0 0.002 0.003 n/a 0.005 0.001 0.037 0.222
Folate (mcg) 0.0 10.24 n/a 2.744 4.767 0.155 0.065 3.86 0.0 1.978 5.487 n/a 1.322 0.155 30.773 184.638
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 n/a 0.0 0.0 0.11 0.66
Choline (mg) 0.0 0.9 n/a 0.2 0.3 0.1 0.0 20.6 0.1 0.6 0.5 n/a 0.5 0.1 23.9 143.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 4.012 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.012 24.072
Tryptophan (g) 0.0 0.003 n/a 0.001 0.003 n/a n/a 0.014 0.0 n/a 0.002 n/a n/a n/a 0.023 0.138
Threonine (g) 0.0 0.011 n/a 0.002 0.007 n/a n/a 0.046 0.0 n/a 0.004 n/a n/a n/a 0.071 0.426
Isoleucine (g) 0.0 0.013 n/a 0.002 0.009 n/a n/a 0.055 0.0 n/a 0.004 n/a n/a n/a 0.084 0.504
Leucine (g) 0.0 0.018 n/a 0.004 0.018 n/a n/a 0.09 0.0 n/a 0.007 n/a n/a n/a 0.136 0.816
Lysine (g) 0.0 0.014 n/a 0.003 0.006 n/a n/a 0.075 0.0 n/a 0.006 n/a n/a n/a 0.105 0.63
Methionine (g) 0.0 0.003 n/a 0.001 0.005 n/a n/a 0.031 0.0 n/a 0.001 n/a n/a n/a 0.041 0.246
Cystine (g) 0.0 n/a n/a 0.0 0.006 n/a n/a 0.022 0.0 n/a 0.0 n/a n/a n/a 0.028 0.168
Phenylalanine (g) 0.0 0.01 n/a 0.003 0.014 n/a n/a 0.056 0.0 n/a 0.005 n/a n/a n/a 0.087 0.522
Tyrosine (g) 0.0 0.008 n/a 0.001 0.008 n/a n/a 0.041 0.0 n/a 0.003 n/a n/a n/a 0.061 0.366
Valine (g) 0.0 0.013 n/a 0.003 0.011 n/a n/a 0.071 0.0 n/a 0.006 n/a n/a n/a 0.104 0.624
Arginine (g) 0.0 0.021 n/a 0.002 0.011 n/a n/a 0.067 0.0 n/a 0.004 n/a n/a n/a 0.106 0.636
Histidine (g) 0.0 0.005 n/a 0.001 0.006 n/a n/a 0.025 0.0 n/a 0.002 n/a n/a n/a 0.04 0.24
Alanine (g) 0.0 0.013 n/a 0.004 0.009 n/a n/a 0.061 0.0 n/a 0.007 n/a n/a n/a 0.093 0.558
Aspartic acid (g) 0.0 0.027 n/a 0.005 0.011 n/a n/a 0.109 0.0 n/a 0.01 n/a n/a n/a 0.164 0.984
Glutamic acid (g) 0.0 0.061 n/a 0.005 0.091 n/a n/a 0.138 0.0 n/a 0.009 n/a n/a n/a 0.303 1.818
Glycine (g) 0.0 0.014 n/a 0.003 0.01 n/a n/a 0.035 0.0 n/a 0.005 n/a n/a n/a 0.067 0.402
Proline (g) 0.0 0.019 n/a 0.004 0.031 n/a n/a 0.042 0.0 n/a 0.008 n/a n/a n/a 0.104 0.624
Serine (g) 0.0 0.013 n/a 0.003 0.014 n/a n/a 0.08 0.0 n/a 0.005 n/a n/a n/a 0.114 0.684
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 34.742 0.0 0.0 0.0 n/a 0.0 0.0 34.742 208.452
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.005 n/a 0.002 0.004 0.009 0.0 0.255 3.314 0.02 0.005 n/a 0.0 0.009 5.487 32.922
Phytosterols (mg) 29.835 n/a n/a 0.09 n/a 0.427 0.175 n/a 53.04 4.128 0.181 n/a n/a 0.427 88.302 529.812
Monounsaturated Fat (g) 9.85 0.005 n/a 0.005 0.002 0.002 0.0 0.313 17.51 0.005 0.011 n/a 0.0 0.002 27.706 166.236
Polyunsaturated (g) 1.42 0.011 n/a 0.002 0.011 0.012 0.0 0.112 2.525 0.026 0.004 n/a 0.0 0.012 4.135 24.81