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Receta Fish Cakes With Chipotle Cream - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb cooked cod skin removed (reserved from Chili-Roasted Cod recipe)
3 slc whole-wheat bread
1 x canned chipotle chili chopped
1 bag store-bought mixed salad greens - (10
2 Tbsp. white wine vinegar Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		mayonnaise
19.92g 		egg
11.0g 		lime juice
3.78g 		celery
17.8g 		salt
0.75g 		olive oil
10.13g 		cream
30.0g 		chipotle chili
0.0g 		lime juice
7.56g 		lime zest
0.25g 		sugar
0.53g 		salt
0.38g 		olive oil
6.75g 		celery
26.7g 		peppers
36.59g 		peppers
36.59g 		onion
1.01g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.38 0.02 0.12 0.0 0.0 0.81 n/a 0.03 0.0 0.0 0.0 0.0 0.18 0.36 0.31 0.01 0.0 3.24 12.96
Total Fat (g) 15.5 1.09 0.0 0.03 0.0 10.13 5.79 n/a 0.01 0.0 0.0 0.0 6.75 0.05 0.11 0.06 0.0 13.5 53.01 212.04
Carbohydrates (g) 0.06 0.08 0.32 0.53 0.0 0.0 1.1 n/a 0.64 0.04 0.52 0.0 0.0 0.79 2.21 1.7 0.09 0.0 8.08 32.32
Ash (g) 0.08 0.09 0.01 0.13 0.75 0.0 0.17 n/a 0.02 0.0 0.0 0.37 0.0 0.2 0.17 0.16 0.0 0.0 2.17 8.68
Calories (kcal) 137.032 15.73 0.946 2.848 0.0 89.505 58.5 n/a 1.891 0.118 2.032 0.0 59.67 4.272 11.344 7.319 0.405 119.34 510.95 2043.8
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.02 0.02 n/a n/a n/a n/a 0.04 n/a n/a n/a n/a 0.03 0.0 0.04 0.01 n/a 0.17 0.68
Glucose (dextrose) (g) n/a 0.02 0.02 0.1 n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.15 0.71 0.42 0.02 n/a 1.49 5.96
Fructose (g) n/a 0.01 0.02 0.09 n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.14 0.83 0.41 0.01 n/a 1.56 6.24
Lactose (g) n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.04
Maltose (g) n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.32 8.34 3.43 16.99 0.0 0.0 22.13 n/a 6.87 0.2 0.0 0.0 0.0 25.48 33.74 34.36 0.9 0.0 156.76 627.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.08 0.06 0.33 0.0 0.0 0.04 n/a 0.13 0.01 0.52 0.0 0.0 0.49 1.54 0.88 0.04 0.0 4.19 16.76
Galactose (g) n/a 0.01 0.0 0.12 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.18 0.0 0.0 0.0 n/a 0.31 1.24
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.8 0.6 0.0 0.0 2.2 8.8
Calcium (mg) 1.394 5.83 0.53 7.12 0.18 0.101 28.8 n/a 1.059 0.335 0.005 0.09 0.068 10.68 2.561 3.659 0.233 0.135 62.78 251.12
Iron (mg) 0.05 0.2 0.0 0.04 0.0 0.06 0.01 n/a 0.01 0.0 0.0 0.0 0.04 0.05 0.16 0.12 0.0 0.08 0.82 3.28
Magnesium (mg) 0.199 1.32 0.303 1.958 0.008 0.0 2.7 n/a 0.605 0.038 0.0 0.004 0.0 2.937 4.391 3.659 0.101 0.0 18.222 72.888
Phosphorus (mg) 4.979 21.01 0.53 4.272 0.0 0.0 24.0 n/a 1.059 0.03 0.0 0.0 0.0 6.408 9.514 7.319 0.294 0.0 79.414 317.656
Potassium (mg) 2.788 14.74 4.426 46.28 0.06 0.101 36.6 n/a 8.848 0.4 0.011 0.03 0.068 69.42 77.21 64.037 1.478 0.135 326.632 1306.528
Sodium (mg) 96.799 15.4 0.076 14.24 290.685 0.203 12.0 n/a 0.151 0.015 0.0 145.343 0.135 21.36 1.464 1.098 0.041 0.27 599.278 2397.112
Zinc (mg) 0.03 0.12 0.0 0.02 0.0 0.0 0.08 n/a 0.01 0.0 0.0 0.0 0.0 0.03 0.09 0.05 0.0 0.0 0.44 1.76
Copper (mg) 0.0 0.011 0.001 0.007 0.0 0.0 0.003 n/a 0.002 0.0 0.0 0.0 0.0 0.011 0.007 0.026 0.0 0.0 0.069 0.276
Manganese (mg) n/a 0.004 0.001 0.018 0.001 0.0 0.0 n/a 0.002 n/a 0.0 0.0 0.0 0.027 0.04 0.044 0.001 0.0 0.138 0.552
Selenium (mcg) 0.3 3.5 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4.2 16.8
Vitamin A, IU (IU) 0.0 53.57 1.891 79.922 0.0 0.0 196.8 n/a 3.781 0.125 0.0 0.0 0.0 119.883 1145.711 135.392 0.02 0.0 1737.096 6948.384
Retinol (mcg) 0.0 15.29 0.0 0.0 0.0 0.0 53.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.69 274.76
Vitamin A, RAE (mcg_RAE) 0.0 15.4 0.076 3.916 0.0 0.0 54.3 n/a 0.151 0.008 0.0 0.0 0.0 5.874 57.45 6.587 0.0 0.0 143.761 575.044
Beta Carotene (mcg) 0.0 1.1 1.135 48.06 0.0 0.0 11.1 n/a 2.269 0.018 0.0 0.0 0.0 72.09 594.262 76.112 0.01 0.0 806.156 3224.624
Vitamin E (mg) 2.35 0.11 0.01 0.05 0.0 1.45 0.17 n/a 0.02 0.0 0.0 0.0 0.97 0.07 0.58 0.14 0.0 1.94 7.84 31.36
Vitamin D (IU) n/a 3.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 36.41 0.0 50.374 0.0 0.0 0.0 n/a 0.0 0.045 0.0 0.0 0.0 75.561 18.662 124.78 0.041 0.0 305.873 1223.492
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.02 0.0 0.0 0.01 0.05 0.2
Tocopherol, gamma (mg) n/a 0.06 0.0 0.0 n/a 0.08 n/a n/a 0.0 n/a n/a n/a 0.06 0.0 0.05 0.0 0.0 0.11 0.36 1.44
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.1 0.6 0.0 0.0 0.2 n/a 2.3 0.3 0.0 0.0 0.0 0.8 46.7 29.4 0.1 0.0 81.6 326.4
Thiamin (mg) 0.002 0.008 0.001 0.004 0.0 0.0 0.009 n/a 0.002 0.0 0.0 0.0 0.0 0.005 0.018 0.022 0.001 0.0 0.072 0.288
Riboflavin (mg) 0.012 0.053 0.001 0.011 0.0 0.0 0.045 n/a 0.002 0.0 0.0 0.0 0.0 0.016 0.033 0.011 0.0 0.0 0.183 0.732
Niacin (mg) 0.002 0.008 0.005 0.057 0.0 0.0 0.018 n/a 0.011 0.001 0.0 0.0 0.0 0.085 0.359 0.176 0.001 0.0 0.722 2.888
Pantothenic acid (mg) n/a 0.158 0.005 0.045 0.0 0.0 0.084 n/a 0.009 0.001 0.0 0.0 0.0 0.067 0.117 0.037 0.001 0.0 0.523 2.092
Vitamin B-6 (mg) 0.002 0.015 0.002 0.012 0.0 0.0 0.009 n/a 0.003 0.0 0.0 0.0 0.0 0.019 0.106 0.081 0.001 0.0 0.25 1.0
Folate (mcg) 0.0 5.17 0.378 6.408 0.0 0.0 0.6 n/a 0.756 0.033 0.0 0.0 0.0 9.612 16.833 3.659 0.192 0.0 43.641 174.564
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 0.0 0.0 0.07 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.84
Choline (mg) 0.1 27.6 0.2 1.1 0.0 0.0 5.0 n/a 0.4 0.0 0.0 0.0 0.0 1.6 2.0 2.0 0.1 0.0 40.3 161.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.019 0.0 0.002 0.0 0.0 0.012 n/a 0.0 n/a n/a 0.0 0.0 0.003 0.004 0.004 0.0 0.0 0.043 0.172
Threonine (g) n/a 0.062 0.0 0.004 0.0 0.0 0.036 n/a 0.0 n/a n/a 0.0 0.0 0.005 0.015 0.015 0.0 0.0 0.136 0.544
Isoleucine (g) n/a 0.074 0.0 0.004 0.0 0.0 0.048 n/a 0.0 n/a n/a 0.0 0.0 0.005 0.007 0.007 0.0 0.0 0.145 0.58
Leucine (g) n/a 0.12 0.001 0.005 0.0 0.0 0.078 n/a 0.002 n/a n/a 0.0 0.0 0.008 0.015 0.015 0.0 0.0 0.243 0.972
Lysine (g) n/a 0.1 0.001 0.005 0.0 0.0 0.063 n/a 0.002 n/a n/a 0.0 0.0 0.008 0.015 0.015 0.0 0.0 0.208 0.832
Methionine (g) n/a 0.042 0.0 0.002 0.0 0.0 0.021 n/a 0.0 n/a n/a 0.0 0.0 0.003 0.004 0.004 0.0 0.0 0.075 0.3
Cystine (g) n/a 0.03 0.0 0.0 0.0 0.0 0.009 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.007 0.004 0.0 0.0 0.05 0.2
Phenylalanine (g) n/a 0.075 0.0 0.004 0.0 0.0 0.039 n/a 0.001 n/a n/a 0.0 0.0 0.005 0.018 0.033 0.0 0.0 0.175 0.7
Tyrosine (g) n/a 0.055 0.0 0.002 0.0 0.0 0.039 n/a 0.0 n/a n/a 0.0 0.0 0.003 0.004 0.004 0.0 0.0 0.106 0.424
Valine (g) n/a 0.095 0.0 0.005 0.0 0.0 0.054 n/a 0.001 n/a n/a 0.0 0.0 0.008 0.011 0.015 0.0 0.0 0.189 0.756
Arginine (g) n/a 0.09 0.001 0.004 0.0 0.0 0.03 n/a 0.002 n/a n/a 0.0 0.0 0.005 0.015 0.011 0.001 0.0 0.158 0.632
Histidine (g) n/a 0.034 0.0 0.002 0.0 0.0 0.021 n/a 0.0 n/a n/a 0.0 0.0 0.003 0.007 0.004 0.0 0.0 0.071 0.284
Alanine (g) n/a 0.081 0.001 0.004 0.0 0.0 0.027 n/a 0.002 n/a n/a 0.0 0.0 0.005 0.011 0.015 0.0 0.0 0.145 0.58
Aspartic acid (g) n/a 0.146 0.004 0.021 0.0 0.0 0.063 n/a 0.008 n/a n/a 0.0 0.0 0.032 0.102 0.077 0.001 0.0 0.455 1.82
Glutamic acid (g) n/a 0.185 0.003 0.016 0.0 0.0 0.171 n/a 0.005 n/a n/a 0.0 0.0 0.024 0.077 0.07 0.003 0.0 0.553 2.212
Glycine (g) n/a 0.047 0.0 0.004 0.0 0.0 0.018 n/a 0.001 n/a n/a 0.0 0.0 0.005 0.011 0.011 0.0 0.0 0.098 0.392
Proline (g) n/a 0.056 0.001 0.004 0.0 0.0 0.078 n/a 0.002 n/a n/a 0.0 0.0 0.005 0.007 0.007 0.0 0.0 0.161 0.644
Serine (g) n/a 0.107 0.002 0.004 0.0 0.0 0.045 n/a 0.003 n/a n/a 0.0 0.0 0.005 0.018 0.018 0.0 0.0 0.202 0.808
Cholesterol (mg) 0.0 46.53 0.0 0.0 0.0 0.0 19.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.33 265.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.147 0.341 0.0 0.007 0.0 1.398 3.606 n/a 0.001 0.0 0.0 0.0 0.932 0.011 0.011 0.022 0.0 1.864 10.341 41.364
Phytosterols (mg) n/a n/a n/a 1.068 0.0 22.376 n/a n/a n/a 0.088 n/a 0.0 14.918 1.602 n/a 3.293 0.152 29.835 73.331 293.324
Monounsaturated Fat (g) 3.591 0.419 0.0 0.005 0.0 7.387 1.674 n/a 0.001 0.0 0.0 0.0 4.925 0.008 0.0 0.004 0.0 9.85 27.864 111.456
Polyunsaturated (g) 9.07 0.15 0.001 0.014 0.0 1.065 0.216 n/a 0.002 0.0 0.0 0.0 0.71 0.021 0.026 0.022 0.0 1.42 12.717 50.868