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Receta Fish Caldine (Yellow Fish Curry) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 kg Fleshy fish steaks (prawns may be substituted)
1/4 tsp Cummin seeds
6 x Peppercorns
1 x 1-inch piece turmeric -or possibly-
1 tsp Grnd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
coconut
206.44g
peppercorns
0.0g
coriander
3.6g
onions
198.0g
tomatoes
56.42g
oil
27.2g
chillies
65.7g
Total Per Serving Total for Recipe
Protein (g) 6.87 n/a 0.45 2.18 0.5 0.0 1.31 11.31 11.31
Total Fat (g) 69.14 n/a 0.64 0.2 0.11 27.2 0.13 97.42 97.42
Carbohydrates (g) 31.44 n/a 1.98 18.49 2.21 0.0 6.22 60.34 60.34
Ash (g) 2.0 n/a 0.22 0.69 0.28 0.0 0.39 3.59 3.59
Calories (kcal) 730.798 n/a 10.728 79.2 10.156 240.448 26.28 1097.609 1097.609
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 1.96 0.0 n/a n/a 1.96 1.96
Glucose (dextrose) (g) n/a n/a n/a 3.9 0.71 n/a n/a 4.61 4.61
Fructose (g) n/a n/a n/a 2.55 0.77 n/a n/a 3.33 3.33
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 97.01 n/a 0.32 176.44 53.32 0.0 57.65 384.72 384.72
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.86 n/a n/a 8.4 1.48 0.0 3.35 26.09 26.09
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 18.6 n/a 1.5 3.4 0.7 0.0 1.0 25.1 25.1
Calcium (mg) 28.902 n/a 25.524 45.54 5.642 0.0 11.826 117.434 117.434
Iron (mg) 5.02 n/a 0.59 0.42 0.15 0.01 0.79 6.97 6.97
Magnesium (mg) 66.061 n/a 11.88 19.8 6.206 0.0 16.425 120.372 120.372
Phosphorus (mg) 233.277 n/a 14.724 57.42 13.541 0.0 30.222 349.184 349.184
Potassium (mg) 734.926 n/a 45.612 289.08 133.715 0.0 223.38 1426.714 1426.714
Sodium (mg) 41.288 n/a 1.26 7.92 2.821 0.0 4.599 57.888 57.888
Zinc (mg) 2.27 n/a 0.17 0.34 0.1 0.0 0.2 3.07 3.07
Copper (mg) 0.908 n/a 0.035 0.079 0.034 0.0 0.112 1.168 1.168
Manganese (mg) 3.097 n/a 0.068 0.257 0.062 n/a 0.158 3.642 3.642
Selenium (mcg) 20.9 n/a 0.9 1.0 0.0 0.0 0.3 23.1 23.1
Vitamin A, IU (IU) 0.0 n/a 0.0 3.96 469.979 0.0 774.603 1248.542 1248.542
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 23.696 0.0 38.763 62.459 62.459
Beta Carotene (mcg) 0.0 n/a n/a 1.98 253.326 0.0 440.847 696.153 696.153
Vitamin E (mg) 0.5 n/a n/a 0.04 0.3 2.51 0.45 3.8 3.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 1451.687 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 7.92 69.397 0.0 476.325 553.642 553.642
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 1.09 n/a n/a 0.0 0.07 n/a n/a 1.16 1.16
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.8 n/a 0.8 14.7 7.2 0.0 159.3 188.7 188.7
Thiamin (mg) 0.145 n/a 0.009 0.099 0.023 0.0 0.059 0.334 0.334
Riboflavin (mg) 0.041 n/a 0.01 0.059 0.011 0.0 0.059 0.182 0.182
Niacin (mg) 1.115 n/a 0.077 0.238 0.333 0.0 0.624 2.386 2.386
Pantothenic acid (mg) 0.619 n/a n/a 0.238 0.051 0.0 0.039 0.947 0.947
Vitamin B-6 (mg) 0.103 n/a n/a 0.238 0.045 0.0 0.184 0.57 0.57
Folate (mcg) 53.674 n/a 0.0 37.62 8.463 0.0 15.111 114.868 114.868
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 25.0 n/a n/a 12.1 3.8 n/a 7.3 48.1 48.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.083 n/a n/a 0.02 0.006 0.0 0.02 0.128 0.128
Threonine (g) 0.248 n/a n/a 0.04 0.017 0.0 0.046 0.35 0.35
Isoleucine (g) 0.268 n/a n/a 0.02 0.011 0.0 0.046 0.345 0.345
Leucine (g) 0.516 n/a n/a 0.059 0.017 0.0 0.072 0.665 0.665
Lysine (g) 0.31 n/a n/a 0.079 0.017 0.0 0.059 0.465 0.465
Methionine (g) 0.124 n/a n/a 0.0 0.006 0.0 0.013 0.143 0.143
Cystine (g) 0.145 n/a n/a 0.0 0.006 0.0 0.026 0.176 0.176
Phenylalanine (g) 0.351 n/a n/a 0.059 0.039 0.0 0.039 0.489 0.489
Tyrosine (g) 0.206 n/a n/a 0.02 0.006 0.0 0.026 0.258 0.258
Valine (g) 0.413 n/a n/a 0.04 0.011 0.0 0.053 0.516 0.516
Arginine (g) 1.135 n/a n/a 0.198 0.011 0.0 0.066 1.41 1.41
Histidine (g) 0.165 n/a n/a 0.02 0.006 0.0 0.026 0.217 0.217
Alanine (g) 0.351 n/a n/a 0.04 0.017 0.0 0.053 0.46 0.46
Aspartic acid (g) 0.681 n/a n/a 0.178 0.079 0.0 0.191 1.129 1.129
Glutamic acid (g) 1.569 n/a n/a 0.515 0.243 0.0 0.171 2.497 2.497
Glycine (g) 0.33 n/a n/a 0.059 0.011 0.0 0.046 0.447 0.447
Proline (g) 0.289 n/a n/a 0.02 0.011 0.0 0.059 0.379 0.379
Serine (g) 0.351 n/a n/a 0.04 0.017 0.0 0.053 0.46 0.46
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.702 n/a 0.702 0.702
Saturated Fat (g) 61.313 n/a 0.036 0.079 0.017 2.021 0.013 63.479 63.479
Phytosterols (mg) 97.027 n/a 1.656 29.7 3.949 68.0 n/a 200.332 200.332
Monounsaturated Fat (g) 2.952 n/a 0.489 0.02 0.017 6.183 0.007 9.667 9.667
Polyunsaturated (g) 0.764 n/a 0.063 0.04 0.045 17.718 0.072 18.702 18.702