Receta Fish Chermoula - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 whl black peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
0.9g 		peppercorns
0.0g 		pepper
0.64g 		salt
3.0g 		paprika
2.1g 		onion
99.0g 		parsley
19.0g 		lemon peel
12.0g 		olive oil
27.0g 		coriander
10.0g 		garlic
2.61g 		fish
342.0g 		butter
28.4g 		water
118.5g 		fennel bulbs
673.92g 		Total Per Serving Total for Recipe
Protein (g) 0.11 n/a 0.01 0.0 0.31 1.09 0.56 0.18 0.0 1.24 0.17 61.59 0.24 0.0 8.36 73.86 73.86
Total Fat (g) 0.16 n/a 0.0 0.0 0.27 0.1 0.15 0.04 27.0 1.78 0.01 8.24 23.04 0.0 1.35 62.13 62.13
Carbohydrates (g) 0.49 n/a 0.04 0.0 1.17 9.25 1.2 1.92 0.0 5.5 0.86 0.0 0.02 0.0 49.13 69.58 69.58
Ash (g) 0.05 n/a 0.0 2.99 0.15 0.35 0.42 0.07 0.0 0.6 0.04 n/a 0.01 0.12 7.08 11.88 11.88
Calories (kcal) 2.682 n/a 0.198 0.0 6.069 39.6 6.84 5.64 238.68 29.8 3.889 338.58 203.628 0.0 208.915 1084.521 1084.521
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.02 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.06 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.02 2.02
Fructose (g) n/a n/a 0.01 n/a 0.14 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.43 1.43
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.08 n/a 0.59 0.01 0.2 88.22 16.66 9.79 0.0 0.89 1.53 270.73 5.09 118.38 607.94 1120.11 1120.11
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.03 0.0 0.22 4.2 0.16 0.5 0.0 n/a 0.03 0.0 0.02 0.0 n/a 5.15 5.15
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 n/a 0.0 0.0 0.8 1.7 0.6 1.3 0.0 4.2 0.1 0.0 0.0 0.0 20.9 29.9 29.9
Calcium (mg) 6.381 n/a 0.045 0.72 3.717 22.77 26.22 16.08 0.27 70.9 4.724 51.3 6.816 3.555 330.221 543.719 543.719
Iron (mg) 0.15 n/a 0.0 0.01 0.5 0.21 1.18 0.1 0.15 1.63 0.04 1.23 0.01 0.0 4.92 10.12 10.12
Magnesium (mg) 2.97 n/a 0.077 0.03 3.885 9.9 9.5 1.8 0.0 33.0 0.653 150.48 0.568 1.185 114.566 328.614 328.614
Phosphorus (mg) 3.681 n/a 0.166 0.0 7.245 28.71 11.02 1.44 0.0 40.9 3.993 1032.84 6.816 0.0 336.96 1473.772 1473.772
Potassium (mg) 11.403 n/a 1.35 0.24 49.224 144.54 105.26 19.2 0.27 126.7 10.466 1159.38 6.816 0.0 2790.029 4424.877 4424.877
Sodium (mg) 0.315 n/a 0.026 1162.74 0.714 3.96 10.64 0.72 0.54 3.5 0.444 287.28 3.124 4.74 350.438 1829.181 1829.181
Zinc (mg) 0.04 n/a 0.0 0.0 0.09 0.17 0.2 0.03 0.0 0.47 0.03 1.81 0.03 0.01 1.35 4.23 4.23
Copper (mg) 0.009 n/a 0.0 0.001 0.013 0.04 0.029 0.011 0.0 0.098 0.008 0.137 0.006 0.012 0.472 0.833 0.833
Manganese (mg) 0.017 n/a 0.001 0.003 0.018 0.129 0.03 n/a 0.0 0.19 0.044 n/a 0.0 0.0 1.28 1.712 1.712
Selenium (mcg) 0.2 n/a 0.0 0.0 0.1 0.5 0.0 0.1 0.0 2.6 0.4 93.0 0.3 0.0 4.7 101.9 101.9
Vitamin A, IU (IU) 0.0 n/a 20.026 0.0 1107.435 1.98 1600.56 6.0 0.0 0.0 0.235 n/a 709.716 0.0 903.053 4349.005 4349.005
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.5 190.564 0.0 0.0 276.064 276.064
Vitamin A, RAE (mcg_RAE) 0.0 n/a 1.004 0.0 55.377 0.0 79.99 0.36 0.0 0.0 0.0 85.5 194.256 0.0 47.174 463.662 463.662
Beta Carotene (mcg) n/a n/a 10.387 0.0 581.259 0.99 960.26 0.84 0.0 n/a 0.131 0.0 44.872 0.0 n/a 1598.739 1598.739
Vitamin E (mg) n/a n/a 0.01 0.0 0.63 0.02 0.14 0.03 3.87 n/a 0.0 2.19 0.66 0.0 n/a 7.55 7.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.326 0.0 276.297 3.96 1056.59 2.16 0.0 n/a 0.418 0.0 0.0 0.0 n/a 1339.751 1339.751
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.03 n/a n/a n/a 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.07 0.0 0.1 n/a 0.22 n/a n/a n/a 0.0 n/a n/a 0.39 0.39
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 n/a 0.8 0.0 1.5 7.3 25.3 15.5 0.0 2.1 0.8 1.0 0.0 0.0 80.9 135.4 135.4
Thiamin (mg) 0.002 n/a 0.0 0.0 0.014 0.05 0.017 0.007 0.0 0.024 0.005 0.308 0.003 0.0 0.067 0.497 0.497
Riboflavin (mg) 0.003 n/a 0.001 0.0 0.037 0.03 0.019 0.01 0.0 0.029 0.003 0.274 0.009 0.0 0.202 0.614 0.614
Niacin (mg) 0.019 n/a 0.006 0.0 0.322 0.119 0.249 0.048 0.0 0.213 0.018 7.421 0.011 0.0 4.313 12.74 12.74
Pantothenic acid (mg) n/a n/a 0.002 0.0 0.037 0.119 0.076 0.038 0.0 n/a 0.016 n/a 0.031 0.0 1.55 1.87 1.87
Vitamin B-6 (mg) n/a n/a 0.002 0.0 0.084 0.119 0.017 0.02 0.0 n/a 0.032 0.445 0.0 0.0 0.337 1.056 1.056
Folate (mcg) 0.0 n/a 0.294 0.0 2.226 18.81 28.88 1.56 0.0 0.0 0.078 17.1 0.852 0.0 181.958 251.759 251.759
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.76 0.05 0.0 0.0 12.8 12.8
Choline (mg) n/a n/a 0.0 0.0 1.1 6.0 2.4 1.0 0.1 n/a 0.6 234.6 5.3 0.0 n/a 251.2 251.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a 0.01 0.01 n/a 0.0 n/a 0.002 n/a 0.003 n/a n/a 0.024 0.024
Threonine (g) n/a n/a 0.0 0.0 n/a 0.02 0.023 n/a 0.0 n/a 0.004 n/a 0.011 n/a n/a 0.058 0.058
Isoleucine (g) n/a n/a 0.0 0.0 n/a 0.01 0.023 n/a 0.0 n/a 0.006 n/a 0.014 n/a n/a 0.053 0.053
Leucine (g) n/a n/a 0.0 0.0 n/a 0.03 0.038 n/a 0.0 n/a 0.008 n/a 0.023 n/a n/a 0.099 0.099
Lysine (g) n/a n/a 0.0 0.0 n/a 0.04 0.034 n/a 0.0 n/a 0.007 n/a 0.02 n/a n/a 0.101 0.101
Methionine (g) n/a n/a 0.0 0.0 n/a 0.0 0.008 n/a 0.0 n/a 0.002 n/a 0.006 n/a n/a 0.015 0.015
Cystine (g) n/a n/a 0.0 0.0 n/a 0.0 0.002 n/a 0.0 n/a 0.002 n/a 0.003 n/a n/a 0.007 0.007
Phenylalanine (g) n/a n/a 0.0 0.0 n/a 0.03 0.029 n/a 0.0 n/a 0.005 n/a 0.011 n/a n/a 0.075 0.075
Tyrosine (g) n/a n/a 0.0 0.0 n/a 0.01 0.015 n/a 0.0 n/a 0.002 n/a 0.011 n/a n/a 0.039 0.039
Valine (g) n/a n/a 0.0 0.0 n/a 0.02 0.032 n/a 0.0 n/a 0.008 n/a 0.017 n/a n/a 0.077 0.077
Arginine (g) n/a n/a 0.0 0.0 n/a 0.099 0.023 n/a 0.0 n/a 0.016 n/a 0.009 n/a n/a 0.147 0.147
Histidine (g) n/a n/a 0.0 0.0 n/a 0.01 0.011 n/a 0.0 n/a 0.003 n/a 0.006 n/a n/a 0.03 0.03
Alanine (g) n/a n/a 0.0 0.0 n/a 0.02 0.038 n/a 0.0 n/a 0.003 n/a 0.009 n/a n/a 0.07 0.07
Aspartic acid (g) n/a n/a 0.002 0.0 n/a 0.089 0.055 n/a 0.0 n/a 0.013 n/a 0.017 n/a n/a 0.176 0.176
Glutamic acid (g) n/a n/a 0.001 0.0 n/a 0.257 0.048 n/a 0.0 n/a 0.021 n/a 0.051 n/a n/a 0.379 0.379
Glycine (g) n/a n/a 0.0 0.0 n/a 0.03 0.029 n/a 0.0 n/a 0.005 n/a 0.006 n/a n/a 0.069 0.069
Proline (g) n/a n/a 0.0 0.0 n/a 0.01 0.04 n/a 0.0 n/a 0.003 n/a 0.023 n/a n/a 0.075 0.075
Serine (g) n/a n/a 0.0 0.0 n/a 0.02 0.027 n/a 0.0 n/a 0.005 n/a 0.014 n/a n/a 0.066 0.066
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 218.88 61.06 0.0 0.0 279.94 279.94
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 n/a 0.0 0.0 0.044 0.04 0.025 0.005 3.729 0.099 0.002 1.642 14.589 0.0 n/a 20.183 20.183
Phytosterols (mg) 0.414 n/a n/a 0.0 3.675 14.85 0.95 4.2 59.67 4.6 n/a n/a n/a n/a n/a 88.359 88.359
Monounsaturated Fat (g) 0.122 n/a 0.0 0.0 0.026 0.01 0.057 0.001 19.699 1.358 0.0 3.078 5.97 0.0 n/a 30.321 30.321
Polyunsaturated (g) 0.016 n/a 0.0 0.0 0.175 0.02 0.023 0.011 2.84 0.175 0.007 2.394 0.863 0.0 n/a 6.524 6.524