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Receta Fish Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb assorted fish fillets, such as snapper, halibut, tilefish, and/or possibly cod skinned, boned, and cut into chunks
2 x bay leaves
1 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
54.0g 		leeks
19.58g 		celery
17.8g 		garlic
7.4g 		tomatoes
60.0g 		saffron threads
0.18g 		thyme
0.68g 		salt
2.25g 		wine
29.5g 		fish stock
488.0g 		potatoes
79.88g 		lobster
37.5g 		olive oil
27.0g 		shrimp
56.7g 		olive oil
13.5g 		peppercorns
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.59 0.29 0.12 0.47 0.47 0.02 0.06 0.0 0.02 9.76 1.61 7.05 0.0 11.52 0.0 0.06 32.05 128.2
Total Fat (g) 0.05 0.06 0.03 0.04 0.08 0.01 0.05 0.0 0.0 2.93 0.07 0.34 27.0 0.98 13.5 0.02 45.15 180.6
Carbohydrates (g) 5.04 2.77 0.53 2.44 2.4 0.11 0.43 0.0 0.8 1.95 13.95 0.19 0.0 0.52 0.0 0.34 31.49 125.96
Ash (g) 0.19 0.21 0.13 0.11 0.49 0.01 0.08 2.25 0.07 4.73 0.86 0.83 0.0 0.68 0.0 0.02 10.65 42.6
Calories (kcal) 21.6 11.944 2.848 11.019 10.2 0.543 1.863 0.0 24.485 78.08 61.504 33.75 238.68 60.102 119.34 1.339 677.295 2709.18
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 12.33 n/a n/a n/a n/a n/a 12.33 49.32
Sucrose (g) 0.53 n/a 0.02 n/a 0.01 n/a n/a n/a n/a n/a 0.14 n/a n/a n/a n/a n/a 0.7 2.8
Glucose (dextrose) (g) 1.06 n/a 0.1 n/a 0.66 n/a n/a n/a n/a n/a 0.26 n/a n/a n/a n/a n/a 2.09 8.36
Fructose (g) 0.7 n/a 0.09 n/a 0.76 n/a n/a n/a n/a n/a 0.22 n/a n/a n/a n/a n/a 1.77 7.08
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 48.12 16.25 16.99 4.33 56.57 0.02 0.05 0.0 25.54 468.48 63.37 28.79 0.0 43.01 0.0 0.06 771.58 3086.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.29 0.76 0.33 0.07 1.43 n/a 0.01 0.0 0.23 0.44 0.62 0.0 0.0 0.0 0.0 0.0 6.19 24.76
Galactose (g) 0.0 n/a 0.12 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 0.9 0.4 0.3 0.2 0.6 0.0 0.2 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.1 4.5 18.0
Calcium (mg) 12.42 11.552 7.12 13.385 18.6 0.194 12.758 0.54 2.36 146.4 9.585 18.0 0.27 29.484 0.135 2.294 285.097 1140.388
Iron (mg) 0.11 0.41 0.04 0.13 0.58 0.02 0.83 0.01 0.11 1.02 0.62 0.11 0.15 1.37 0.08 0.15 5.74 22.96
Magnesium (mg) 5.4 5.482 1.958 1.849 6.6 0.462 1.485 0.023 3.245 4.88 18.371 10.125 0.0 20.979 0.0 1.019 81.877 327.508
Phosphorus (mg) 15.66 6.853 4.272 11.314 11.4 0.441 1.357 0.0 5.9 146.4 45.529 54.0 0.0 116.235 0.0 0.908 420.269 1681.076
Potassium (mg) 78.84 35.244 46.28 29.654 112.8 3.017 5.495 0.18 29.205 419.68 336.274 103.125 0.27 104.895 0.135 6.61 1311.703 5246.812
Sodium (mg) 2.16 3.916 14.24 1.257 85.8 0.259 0.371 872.055 1.475 1551.84 4.793 111.0 0.54 83.916 0.27 0.231 2734.123 10936.492
Zinc (mg) 0.09 0.02 0.02 0.09 0.08 0.0 0.04 0.0 0.04 0.49 0.23 1.13 0.0 0.63 0.0 0.01 2.88 11.52
Copper (mg) 0.022 0.023 0.007 0.022 0.042 0.001 0.006 0.001 0.003 0.244 0.088 0.623 0.0 0.147 0.0 0.006 1.234 4.936
Manganese (mg) 0.07 0.094 0.018 0.123 0.048 0.05 0.053 0.002 0.035 n/a 0.12 0.023 0.0 0.028 0.0 0.03 0.694 2.776
Selenium (mcg) 0.3 0.2 0.1 1.1 0.1 0.0 0.0 0.0 0.1 3.4 0.2 15.5 0.0 21.5 0.0 0.0 42.5 170.0
Vitamin A, IU (IU) 1.08 326.399 79.922 0.666 70.2 0.928 25.65 0.0 0.0 19.52 1.598 26.25 0.0 102.06 0.0 1.57 655.841 2623.364
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.88 0.0 7.875 0.0 30.618 0.0 0.0 43.373 173.492
Vitamin A, RAE (mcg_RAE) 0.0 16.251 3.916 0.0 3.6 0.047 1.283 0.0 0.0 4.88 0.0 7.875 0.0 30.618 0.0 0.079 68.549 274.196
Beta Carotene (mcg) 0.54 195.8 48.06 0.37 42.0 n/a 15.282 0.0 0.0 0.0 0.799 0.0 0.0 0.0 0.0 0.819 303.67 1214.68
Vitamin E (mg) 0.01 0.18 0.05 0.01 0.41 n/a 0.05 0.0 0.0 0.73 0.01 0.55 3.87 0.62 1.94 0.0 8.43 33.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 86.184 n/a n/a 86.184 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 1660.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 1660.232 6640.928
Lutein + zeaxanthin (mcg) 2.16 372.02 50.374 1.183 51.6 n/a 5.819 0.0 0.0 0.0 6.39 0.0 0.0 0.0 0.0 1.076 490.622 1962.488
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.0 0.01 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a 0.22 0.06 0.11 0.02 0.45 1.8
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.0 2.3 0.6 2.3 5.6 0.1 0.3 0.0 0.0 0.0 15.7 0.0 0.0 1.1 0.0 0.1 32.2 128.8
Thiamin (mg) 0.027 0.012 0.004 0.015 0.03 0.0 0.003 0.0 0.003 0.0 0.064 0.004 0.0 0.017 0.0 0.001 0.179 0.716
Riboflavin (mg) 0.016 0.006 0.011 0.008 0.036 0.0 0.003 0.0 0.006 0.146 0.024 0.019 0.0 0.017 0.0 0.001 0.293 1.172
Niacin (mg) 0.065 0.078 0.057 0.052 0.426 0.003 0.033 0.0 0.05 6.686 0.839 0.548 0.0 1.446 0.0 0.006 10.288 41.152
Pantothenic acid (mg) 0.065 0.027 0.045 0.044 0.072 n/a n/a 0.0 0.012 n/a 0.24 0.611 0.0 0.159 0.0 n/a 1.275 5.1
Vitamin B-6 (mg) 0.065 0.045 0.012 0.092 0.066 0.002 0.004 0.0 0.015 0.049 0.24 0.023 0.0 0.057 0.0 0.002 0.67 2.68
Folate (mcg) 10.26 12.531 6.408 0.222 4.8 0.163 1.85 0.0 0.295 19.52 12.78 3.375 0.0 1.701 0.0 0.053 73.957 295.828
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.49 0.0 0.35 0.0 0.66 0.0 0.0 1.49 5.96
Choline (mg) 3.3 1.9 1.1 1.7 4.2 n/a 0.3 0.0 1.5 44.9 9.7 30.3 0.1 45.9 0.0 0.1 144.9 579.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.002 0.002 0.005 0.006 n/a 0.001 0.0 n/a n/a 0.024 0.098 0.0 0.159 0.0 n/a 0.302 1.208
Threonine (g) 0.011 0.012 0.004 0.012 0.024 n/a 0.002 0.0 n/a n/a 0.064 0.285 0.0 0.465 0.0 n/a 0.877 3.508
Isoleucine (g) 0.005 0.01 0.004 0.016 0.012 n/a 0.003 0.0 n/a n/a 0.064 0.341 0.0 0.561 0.0 n/a 1.017 4.068
Leucine (g) 0.016 0.02 0.005 0.023 0.018 n/a 0.003 0.0 n/a n/a 0.096 0.559 0.0 0.913 0.0 n/a 1.652 6.608
Lysine (g) 0.022 0.016 0.005 0.02 0.018 n/a 0.001 0.0 n/a n/a 0.104 0.615 0.0 1.004 0.0 n/a 1.804 7.216
Methionine (g) 0.0 0.004 0.002 0.006 0.006 n/a n/a 0.0 n/a n/a 0.024 0.199 0.0 0.323 0.0 n/a 0.564 2.256
Cystine (g) 0.0 0.006 0.0 0.005 0.006 n/a n/a 0.0 n/a n/a 0.024 0.079 0.0 0.13 0.0 n/a 0.25 1.0
Phenylalanine (g) 0.016 0.012 0.004 0.013 0.018 n/a n/a 0.0 n/a n/a 0.072 0.296 0.0 0.488 0.0 n/a 0.919 3.676
Tyrosine (g) 0.005 0.008 0.002 0.006 0.012 n/a n/a 0.0 n/a n/a 0.064 0.236 0.0 0.386 0.0 n/a 0.719 2.876
Valine (g) 0.011 0.012 0.005 0.021 0.012 n/a 0.003 0.0 n/a n/a 0.096 0.33 0.0 0.544 0.0 n/a 1.035 4.14
Arginine (g) 0.054 0.016 0.004 0.047 0.012 n/a n/a 0.0 n/a n/a 0.08 0.615 0.0 1.009 0.0 n/a 1.836 7.344
Histidine (g) 0.005 0.006 0.002 0.008 0.012 n/a n/a 0.0 n/a n/a 0.04 0.143 0.0 0.232 0.0 n/a 0.448 1.792
Alanine (g) 0.011 0.014 0.004 0.01 0.018 n/a n/a 0.0 n/a n/a 0.048 0.401 0.0 0.652 0.0 n/a 1.157 4.628
Aspartic acid (g) 0.049 0.027 0.021 0.036 0.096 n/a n/a 0.0 n/a n/a 0.407 0.728 0.0 1.191 0.0 n/a 2.555 10.22
Glutamic acid (g) 0.14 0.045 0.016 0.06 0.288 n/a n/a 0.0 n/a n/a 0.28 1.204 0.0 1.967 0.0 n/a 4.0 16.0
Glycine (g) 0.016 0.014 0.004 0.015 0.012 n/a n/a 0.0 n/a n/a 0.048 0.424 0.0 0.697 0.0 n/a 1.229 4.916
Proline (g) 0.005 0.014 0.004 0.007 0.012 n/a n/a 0.0 n/a n/a 0.056 0.233 0.0 0.38 0.0 n/a 0.71 2.84
Serine (g) 0.011 0.018 0.004 0.014 0.018 n/a n/a 0.0 n/a n/a 0.072 0.278 0.0 0.454 0.0 n/a 0.867 3.468
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.625 0.0 86.184 0.0 0.0 121.809 487.236
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.008 0.007 0.007 0.012 0.003 0.018 0.0 0.0 0.683 0.024 0.068 3.729 0.187 1.864 0.005 6.636 26.544
Phytosterols (mg) 8.1 n/a 1.068 n/a n/a n/a 1.1 0.0 n/a n/a 3.994 n/a 59.67 n/a 29.835 0.483 104.25 417.0
Monounsaturated Fat (g) 0.005 0.0 0.005 0.001 0.012 0.001 0.003 0.0 0.0 0.586 0.0 0.098 19.699 0.142 9.85 0.005 30.406 121.624
Polyunsaturated (g) 0.011 0.033 0.014 0.018 0.03 0.004 0.008 0.0 0.0 0.781 0.032 0.056 2.84 0.38 1.42 0.006 5.634 22.536