Receta Fish Chowder With Habanero Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Cod fillet, cut into large pcs
2 x Bay leaves
8 ounce (fl) tomato paste
4 x -(up to)
5 x Habanero peppers, left whole or possibly cut in half
1 lb Raw prawns, peeled, deveined and cut in half crossways Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		celery
8.9g 		onion
24.75g 		waxy potatoes
106.5g 		garlic
4.2g 		thyme
1.35g 		fish stock
305.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.06 0.27 2.01 0.71 0.12 6.1 9.28 37.12
Total Fat (g) 3.4 0.02 0.02 0.15 0.03 0.1 1.83 5.55 22.2
Carbohydrates (g) 0.0 0.26 2.31 16.93 3.05 0.86 1.22 24.65 98.6
Ash (g) 0.0 0.07 0.09 1.17 0.14 0.16 2.96 4.58 18.32
Calories (kcal) 30.056 1.424 9.9 74.55 13.944 3.726 48.8 182.4 729.6
Starch (g) n/a 0.0 0.0 14.22 n/a n/a n/a 14.22 56.88
Sucrose (g) n/a 0.01 0.25 0.31 n/a n/a n/a 0.56 2.24
Glucose (dextrose) (g) n/a 0.05 0.49 0.43 n/a n/a n/a 0.96 3.84
Fructose (g) n/a 0.05 0.32 0.33 n/a n/a n/a 0.69 2.76
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 8.49 22.05 86.22 0.27 0.11 292.8 409.95 1639.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.16 1.05 1.07 1.02 0.02 0.27 3.6 14.4
Galactose (g) n/a 0.06 0.0 0.0 n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.1 0.4 1.8 0.4 0.5 0.0 3.3 13.2
Calcium (mg) 0.0 3.56 5.693 10.65 3.36 25.515 91.5 140.278 561.112
Iron (mg) 0.0 0.02 0.05 0.78 0.12 1.67 0.64 3.27 13.08
Magnesium (mg) 0.0 0.979 2.475 23.43 2.436 2.97 3.05 35.34 141.36
Phosphorus (mg) 0.0 2.136 7.178 64.965 17.514 2.714 91.5 186.006 744.024
Potassium (mg) 0.0 23.14 36.135 484.575 46.242 10.989 262.3 863.381 3453.524
Sodium (mg) 0.0 7.12 0.99 6.39 1.092 0.743 969.9 986.235 3944.94
Zinc (mg) 0.0 0.01 0.04 0.35 0.11 0.08 0.31 0.9 3.6
Copper (mg) 0.0 0.004 0.01 0.138 0.006 0.012 0.153 0.322 1.288
Manganese (mg) n/a 0.009 0.032 0.149 0.023 0.106 n/a 0.32 1.28
Selenium (mcg) 0.0 0.0 0.1 0.5 1.6 0.1 2.1 4.5 18.0
Vitamin A, IU (IU) 0.0 39.961 0.495 7.455 0.0 51.3 12.2 111.411 445.644
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.05 3.05 12.2
Vitamin A, RAE (mcg_RAE) 0.0 1.958 0.0 0.0 0.0 2.565 3.05 7.573 30.292
Beta Carotene (mcg) 0.0 24.03 0.248 4.26 0.0 30.564 0.0 59.102 236.408
Vitamin E (mg) 0.31 0.02 0.0 0.01 0.03 0.1 0.46 0.94 3.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 25.187 0.99 22.365 0.0 11.637 0.0 60.179 240.716
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 1.8 9.2 0.8 0.7 0.0 12.7 50.8
Thiamin (mg) 0.0 0.002 0.012 0.085 0.02 0.007 0.0 0.126 0.504
Riboflavin (mg) 0.0 0.005 0.007 0.032 0.006 0.005 0.092 0.148 0.592
Niacin (mg) 0.0 0.028 0.03 1.225 0.029 0.067 4.179 5.557 22.228
Pantothenic acid (mg) 0.0 0.022 0.03 0.298 n/a n/a n/a 0.35 1.4
Vitamin B-6 (mg) 0.0 0.006 0.03 0.181 0.123 0.007 0.031 0.378 1.512
Folate (mcg) 0.0 3.204 4.703 19.17 0.084 3.699 12.2 43.06 172.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.31 0.31 1.24
Choline (mg) n/a 0.5 1.5 17.5 2.8 0.6 28.1 51.0 204.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.002 0.021 0.009 0.003 n/a 0.036 0.144
Threonine (g) 0.0 0.002 0.005 0.064 0.02 0.003 n/a 0.094 0.376
Isoleucine (g) 0.0 0.002 0.002 0.064 0.027 0.006 n/a 0.102 0.408
Leucine (g) 0.0 0.003 0.007 0.096 0.043 0.006 n/a 0.155 0.62
Lysine (g) 0.0 0.003 0.01 0.096 0.024 0.003 n/a 0.136 0.544
Methionine (g) 0.0 0.001 0.0 0.032 0.014 n/a n/a 0.047 0.188
Cystine (g) 0.0 0.0 0.0 0.021 0.007 n/a n/a 0.028 0.112
Phenylalanine (g) 0.0 0.002 0.007 0.17 0.02 n/a n/a 0.2 0.8
Tyrosine (g) 0.0 0.001 0.002 0.032 0.009 n/a n/a 0.045 0.18
Valine (g) 0.0 0.003 0.005 0.096 0.03 0.007 n/a 0.14 0.56
Arginine (g) 0.0 0.002 0.025 0.096 0.07 n/a n/a 0.193 0.772
Histidine (g) 0.0 0.001 0.002 0.032 0.013 n/a n/a 0.048 0.192
Alanine (g) 0.0 0.002 0.005 0.064 0.015 n/a n/a 0.085 0.34
Aspartic acid (g) 0.0 0.011 0.022 0.437 0.054 n/a n/a 0.524 2.096
Glutamic acid (g) 0.0 0.008 0.064 0.288 0.089 n/a n/a 0.449 1.796
Glycine (g) 0.0 0.002 0.007 0.053 0.022 n/a n/a 0.085 0.34
Proline (g) 0.0 0.002 0.002 0.053 0.011 n/a n/a 0.068 0.272
Serine (g) 0.0 0.002 0.005 0.075 0.021 n/a n/a 0.102 0.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 0.004 0.01 0.032 0.006 0.037 0.427 0.768 3.072
Phytosterols (mg) 8.5 0.534 3.713 n/a 0.336 2.201 n/a 15.283 61.132
Monounsaturated Fat (g) 0.773 0.003 0.002 0.0 0.001 0.006 0.366 1.151 4.604
Polyunsaturated (g) 2.215 0.007 0.005 0.064 0.016 0.016 0.488 2.811 11.244