Receta Fish Citrus Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 33.75g	oranges 95.63g	grapefruit 64.0g	avocados 50.0g	olive oil 18.0g	grapefruit juice 15.44g	mustard salt 0.73g	Total Per Serving	Total for Recipe
Protein (g)	0.37	0.9	0.4	1.0	0.0	0.08	0.02	2.77	11.08
Total Fat (g)	0.03	0.11	0.06	7.33	18.0	0.02	0.0	25.56	102.24
Carbohydrates (g)	3.15	11.24	5.17	4.27	0.0	1.42	0.02	25.26	101.04
Ash (g)	0.12	0.42	0.2	n/a	0.0	0.03	0.01	0.78	3.12
Calories (kcal)	13.5	44.946	20.48	80.0	159.12	6.021	0.11	324.176	1296.704
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.33	n/a	n/a	n/a	n/a	n/a	n/a	0.33	1.32
Glucose (dextrose) (g)	0.66	n/a	n/a	n/a	n/a	n/a	n/a	0.66	2.64
Fructose (g)	0.44	n/a	n/a	n/a	n/a	n/a	n/a	0.44	1.76
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	30.07	82.96	58.17	36.62	0.0	13.89	0.69	222.4	889.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.43	8.94	4.47	0.33	0.0	n/a	0.0	15.17	60.68
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	2.3	0.7	3.4	0.0	n/a	0.0	6.9	27.6
Calcium (mg)	7.763	38.252	7.68	6.0	0.18	1.389	0.54	61.804	247.216
Iron (mg)	0.07	0.1	0.06	0.28	0.1	0.03	0.01	0.64	2.56
Magnesium (mg)	3.375	9.563	5.12	14.5	0.0	1.853	0.11	34.52	138.08
Phosphorus (mg)	9.788	13.388	5.12	26.0	0.0	2.316	0.299	56.911	227.644
Potassium (mg)	49.275	173.09	88.96	242.5	0.18	25.009	1.475	580.489	2321.956
Sodium (mg)	1.35	0.0	0.0	3.5	0.36	0.154	0.117	5.481	21.924
Zinc (mg)	0.06	0.07	0.04	0.32	0.0	0.01	0.0	0.5	2.0
Copper (mg)	0.014	0.048	0.032	0.095	0.0	0.005	0.001	0.194	0.776
Manganese (mg)	0.044	0.029	0.006	n/a	0.0	0.003	0.002	0.084	0.336
Selenium (mcg)	0.2	0.5	0.2	0.2	0.0	n/a	0.0	1.0	4.0
Vitamin A, IU (IU)	0.675	215.168	593.28	n/a	0.0	67.925	46.158	923.205	3692.82
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	10.519	29.44	3.5	0.0	3.396	2.307	49.162	196.648
Beta Carotene (mcg)	0.338	67.897	353.28	31.0	0.0	n/a	27.696	480.211	1920.844
Vitamin E (mg)	0.01	0.17	0.08	1.04	2.58	n/a	0.01	3.89	15.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	726.4	0.0	0.0	n/a	0.0	726.4	2905.6
Lutein + zeaxanthin (mcg)	1.35	123.363	3.84	135.5	0.0	n/a	43.523	307.575	1230.3
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.02	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.15	n/a	n/a	0.15	0.6
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.5	50.9	22.0	5.0	0.0	5.9	0.2	86.4	345.6
Thiamin (mg)	0.017	0.086	0.026	0.035	0.0	0.006	0.0	0.17	0.68
Riboflavin (mg)	0.01	0.038	0.013	0.065	0.0	0.003	0.0	0.13	0.52
Niacin (mg)	0.041	0.268	0.16	0.87	0.0	0.031	0.003	1.372	5.488
Pantothenic acid (mg)	0.041	0.239	0.179	n/a	0.0	0.029	0.001	0.489	1.956
Vitamin B-6 (mg)	0.041	0.057	0.026	0.13	0.0	0.006	0.001	0.26	1.04
Folate (mcg)	6.413	28.689	6.4	40.5	0.0	1.544	0.533	84.078	336.312
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	2.1	8.0	4.9	7.1	0.1	n/a	0.0	22.2	88.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.01	0.006	n/a	0.0	n/a	0.0	0.02	0.08
Threonine (g)	0.007	0.019	0.006	n/a	0.0	n/a	0.0	0.033	0.132
Isoleucine (g)	0.003	0.029	0.006	n/a	0.0	n/a	0.001	0.039	0.156
Leucine (g)	0.01	0.019	0.006	n/a	0.0	n/a	0.001	0.036	0.144
Lysine (g)	0.014	0.048	0.013	n/a	0.0	n/a	0.001	0.075	0.3
Methionine (g)	0.0	0.019	0.006	n/a	0.0	n/a	0.0	0.026	0.104
Cystine (g)	0.0	0.01	0.006	n/a	0.0	n/a	0.0	0.016	0.064
Phenylalanine (g)	0.01	0.029	0.026	n/a	0.0	n/a	0.0	0.065	0.26
Tyrosine (g)	0.003	0.019	0.006	n/a	0.0	n/a	0.001	0.03	0.12
Valine (g)	0.007	0.038	0.006	n/a	0.0	n/a	0.001	0.052	0.208
Arginine (g)	0.034	0.067	0.045	n/a	0.0	n/a	0.001	0.147	0.588
Histidine (g)	0.003	0.019	0.006	n/a	0.0	n/a	0.0	0.029	0.116
Alanine (g)	0.007	0.048	0.013	n/a	0.0	n/a	n/a	0.067	0.268
Aspartic acid (g)	0.03	0.105	0.07	n/a	0.0	n/a	n/a	0.206	0.824
Glutamic acid (g)	0.088	0.086	0.102	n/a	0.0	n/a	n/a	0.276	1.104
Glycine (g)	0.01	0.086	0.006	n/a	0.0	n/a	n/a	0.103	0.412
Proline (g)	0.003	0.048	0.032	n/a	0.0	n/a	n/a	0.083	0.332
Serine (g)	0.007	0.029	0.013	n/a	0.0	n/a	n/a	0.048	0.192
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.014	0.019	0.006	1.065	2.486	0.002	0.0	3.591	14.364
Phytosterols (mg)	5.063	n/a	n/a	n/a	39.78	n/a	n/a	44.843	179.372
Monounsaturated Fat (g)	0.003	0.019	0.006	4.9	13.133	0.002	0.001	18.064	72.256
Polyunsaturated (g)	0.007	0.029	0.013	0.91	1.894	0.003	0.0	2.855	11.42