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Receta Fish Congee - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ Cup of Long-Grain or Jasmine Rice
Freshly Ground White Pepper
Sea salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
1540.5g 		fish
300.0g 		soy sauce
16.0g 		rice wine
9.7g 		sesame oil
13.6g 		ginger
5.58g 		scallions
28.8g 		coriander
15.0g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 54.03 1.0 0.05 0.0 0.1 0.53 1.86 n/a n/a 57.57 57.57
Total Fat (g) 0.0 7.23 0.01 0.0 13.6 0.04 0.05 2.67 n/a n/a 23.6 23.6
Carbohydrates (g) 0.0 0.0 1.22 0.48 0.0 0.99 2.11 8.25 n/a n/a 13.06 13.06
Ash (g) 1.54 n/a 2.45 0.0 0.0 0.04 0.23 0.9 n/a n/a 5.17 5.17
Calories (kcal) 0.0 297.0 8.48 12.998 120.224 4.464 9.216 44.7 n/a n/a 497.082 497.082
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 1.6 0.0 0.0 0.0 n/a n/a n/a 1.6 1.6
Water (g) 1538.96 237.48 11.32 7.6 0.0 4.4 25.87 1.33 n/a n/a 1826.97 1826.97
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.27 0.0 0.0 0.09 0.67 n/a n/a n/a 1.04 1.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.7 6.3 n/a n/a 7.3 7.3
Calcium (mg) 46.215 45.0 3.04 0.485 0.0 0.893 20.736 106.35 n/a n/a 222.719 222.719
Iron (mg) 0.0 1.08 0.31 0.01 0.0 0.03 0.43 2.45 n/a n/a 4.31 4.31
Magnesium (mg) 15.405 132.0 6.88 0.582 0.0 2.399 5.76 49.5 n/a n/a 212.526 212.526
Phosphorus (mg) 0.0 906.0 20.0 0.582 0.0 1.897 10.656 61.35 n/a n/a 1000.485 1000.485
Potassium (mg) 0.0 1017.0 34.72 2.425 0.0 23.157 79.488 190.05 n/a n/a 1346.84 1346.84
Sodium (mg) 61.62 252.0 901.92 0.194 0.0 0.725 4.608 5.25 n/a n/a 1226.317 1226.317
Zinc (mg) 0.15 1.59 0.08 0.0 0.0 0.02 0.11 0.71 n/a n/a 2.67 2.67
Copper (mg) 0.154 0.12 0.016 0.001 0.0 0.013 0.023 0.147 n/a n/a 0.474 0.474
Manganese (mg) 0.0 n/a 0.067 n/a n/a 0.013 0.046 0.285 n/a n/a 0.411 0.411
Selenium (mcg) 0.0 81.6 0.1 0.1 0.0 0.0 0.2 3.9 n/a n/a 86.0 86.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 287.136 0.0 n/a n/a 287.136 287.136
Retinol (mcg) 0.0 75.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 75.0 75.0
Vitamin A, RAE (mcg_RAE) 0.0 75.0 0.0 0.0 0.0 0.0 14.4 0.0 n/a n/a 89.4 89.4
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 172.224 n/a n/a n/a 172.224 172.224
Vitamin E (mg) 0.0 1.92 0.0 0.0 0.19 0.01 0.16 n/a n/a n/a 2.28 2.28
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 327.456 n/a n/a n/a 327.456 327.456
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.0 0.3 5.4 3.2 n/a n/a 9.7 9.7
Thiamin (mg) 0.0 0.27 0.005 0.0 0.0 0.002 0.017 0.036 n/a n/a 0.33 0.33
Riboflavin (mg) 0.0 0.24 0.027 0.0 0.0 0.002 0.023 0.044 n/a n/a 0.335 0.335
Niacin (mg) 0.0 6.51 0.352 0.0 0.0 0.042 0.153 0.32 n/a n/a 7.376 7.376
Pantothenic acid (mg) 0.0 n/a 0.048 n/a 0.0 0.011 0.023 n/a n/a n/a 0.082 0.082
Vitamin B-6 (mg) 0.0 0.39 0.024 0.0 0.0 0.009 0.017 n/a n/a n/a 0.44 0.44
Folate (mcg) 0.0 15.0 2.24 0.0 0.0 0.614 18.432 0.0 n/a n/a 36.286 36.286
Vitamin B-12 (mcg) 0.0 11.19 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11.19 11.19
Choline (mg) 0.0 205.8 2.9 0.0 0.0 1.6 1.6 n/a n/a n/a 212.0 212.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.014 n/a 0.0 0.001 0.006 n/a n/a n/a 0.021 0.021
Threonine (g) n/a n/a 0.04 n/a 0.0 0.002 0.02 n/a n/a n/a 0.062 0.062
Isoleucine (g) n/a n/a 0.048 n/a 0.0 0.003 0.023 n/a n/a n/a 0.074 0.074
Leucine (g) n/a n/a 0.08 n/a 0.0 0.004 0.032 n/a n/a n/a 0.116 0.116
Lysine (g) n/a n/a 0.058 n/a 0.0 0.003 0.026 n/a n/a n/a 0.087 0.087
Methionine (g) n/a n/a 0.014 n/a 0.0 0.001 0.006 n/a n/a n/a 0.021 0.021
Cystine (g) n/a n/a 0.018 n/a 0.0 0.001 n/a n/a n/a n/a 0.018 0.018
Phenylalanine (g) n/a n/a 0.053 n/a 0.0 0.003 0.017 n/a n/a n/a 0.073 0.073
Tyrosine (g) n/a n/a 0.037 n/a 0.0 0.001 0.014 n/a n/a n/a 0.052 0.052
Valine (g) n/a n/a 0.05 n/a 0.0 0.004 0.023 n/a n/a n/a 0.077 0.077
Arginine (g) n/a n/a 0.069 n/a 0.0 0.002 0.037 n/a n/a n/a 0.108 0.108
Histidine (g) n/a n/a 0.026 n/a 0.0 0.002 0.009 n/a n/a n/a 0.036 0.036
Alanine (g) n/a n/a 0.045 n/a 0.0 0.002 0.023 n/a n/a n/a 0.07 0.07
Aspartic acid (g) n/a n/a 0.107 n/a 0.0 0.012 0.049 n/a n/a n/a 0.168 0.168
Glutamic acid (g) n/a n/a 0.237 n/a 0.0 0.009 0.109 n/a n/a n/a 0.355 0.355
Glycine (g) n/a n/a 0.045 n/a 0.0 0.002 0.026 n/a n/a n/a 0.073 0.073
Proline (g) n/a n/a 0.074 n/a 0.0 0.002 0.035 n/a n/a n/a 0.11 0.11
Serine (g) n/a n/a 0.058 n/a 0.0 0.003 0.023 n/a n/a n/a 0.083 0.083
Cholesterol (mg) 0.0 192.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 192.0 192.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 1.44 0.002 0.0 1.931 0.011 0.009 0.149 n/a n/a 3.541 3.541
Phytosterols (mg) n/a n/a n/a n/a 117.64 0.837 n/a 6.9 n/a n/a 125.377 125.377
Monounsaturated Fat (g) 0.0 2.7 0.002 0.0 5.399 0.008 0.009 2.037 n/a n/a 10.155 10.155
Polyunsaturated (g) 0.0 2.1 0.003 0.0 5.671 0.008 0.02 0.263 n/a n/a 8.065 8.065