CookEatShare is also available in English
Cerrar

Receta Fish Congee - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup (250 mL) PC Thai Jasmine Rice, rinsed
1 pkg (240 g) PC Sustainably Sourced Wild Pacific Halibut Skinless Fillets, thawed and drained
1/2 cup (125 mL) dry roasted, lightly seasoned peanuts, roughly chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ginger root
1.02g 		salt
0.62g 		beans
46.76g 		soy sauce
13.47g 		sesame oil
4.6g 		onions
12.68g 		cilantro
1.8g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 3.3 0.85 0.0 0.23 0.04 4.43 17.72
Total Fat (g) 0.01 0.0 0.36 0.01 4.6 0.02 0.01 5.0 20.0
Carbohydrates (g) 0.18 0.0 11.23 1.03 0.0 0.93 0.07 13.43 53.72
Ash (g) 0.01 0.62 0.75 2.06 0.0 0.1 0.03 3.57 14.28
Calories (kcal) 0.818 0.0 60.317 7.14 40.642 4.057 0.413 113.388 453.552
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.81 0.0 31.13 9.53 0.0 11.39 1.66 54.51 218.04
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 n/a 0.23 0.0 0.3 0.02 0.56 2.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 4.4 0.1 0.0 0.3 0.1 4.9 19.6
Calcium (mg) 0.164 0.148 29.457 2.56 0.0 9.129 1.203 42.661 170.644
Iron (mg) 0.01 0.0 0.5 0.26 0.0 0.19 0.03 0.99 3.96
Magnesium (mg) 0.44 0.006 26.184 5.793 0.0 2.536 0.467 35.426 141.704
Phosphorus (mg) 0.348 0.0 47.693 16.841 0.0 4.691 0.862 70.434 281.736
Potassium (mg) 4.245 0.049 173.003 29.235 0.0 34.995 9.355 250.883 1003.532
Sodium (mg) 0.133 239.331 2.805 759.445 0.0 2.029 0.826 1004.569 4018.276
Zinc (mg) 0.0 0.0 0.3 0.07 0.0 0.05 0.01 0.43 1.72
Copper (mg) 0.002 0.0 0.056 0.013 0.0 0.01 0.004 0.086 0.344
Manganese (mg) 0.002 0.001 0.178 0.057 n/a 0.02 0.008 0.265 1.06
Selenium (mcg) 0.0 0.0 0.6 0.1 0.0 0.1 0.0 0.7 2.8
Vitamin A, IU (IU) 0.0 0.0 1.403 0.0 0.0 126.412 121.169 248.983 995.932
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 6.34 6.051 12.391 49.564
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 75.822 70.568 146.39 585.56
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.06 0.07 0.04 0.18 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 144.163 15.532 159.695 638.78
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.6 0.0 0.0 2.4 0.5 3.5 14.0
Thiamin (mg) 0.0 0.0 0.061 0.004 0.0 0.008 0.001 0.074 0.296
Riboflavin (mg) 0.0 0.0 0.028 0.023 0.0 0.01 0.003 0.064 0.256
Niacin (mg) 0.008 0.0 0.257 0.296 0.0 0.067 0.02 0.648 2.592
Pantothenic acid (mg) 0.002 0.0 0.103 0.04 0.0 0.01 0.01 0.166 0.664
Vitamin B-6 (mg) 0.002 0.0 0.051 0.02 0.0 0.008 0.003 0.084 0.336
Folate (mcg) 0.113 0.0 35.068 1.886 0.0 8.115 1.113 46.295 185.18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.0 n/a 2.5 0.0 0.7 0.2 3.7 14.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.037 0.012 0.0 0.003 n/a 0.052 0.208
Threonine (g) 0.0 0.0 0.14 0.034 0.0 0.009 n/a 0.183 0.732
Isoleucine (g) 0.001 0.0 0.145 0.04 0.0 0.01 n/a 0.196 0.784
Leucine (g) 0.001 0.0 0.262 0.067 0.0 0.014 n/a 0.344 1.376
Lysine (g) 0.001 0.0 0.224 0.049 0.0 0.011 n/a 0.285 1.14
Methionine (g) 0.0 0.0 0.051 0.012 0.0 0.003 n/a 0.066 0.264
Cystine (g) 0.0 0.0 0.037 0.015 0.0 n/a n/a 0.052 0.208
Phenylalanine (g) 0.001 0.0 0.178 0.044 0.0 0.008 n/a 0.23 0.92
Tyrosine (g) 0.0 0.0 0.094 0.031 0.0 0.006 n/a 0.131 0.524
Valine (g) 0.001 0.0 0.173 0.042 0.0 0.01 n/a 0.226 0.904
Arginine (g) 0.0 0.0 0.206 0.058 0.0 0.016 n/a 0.281 1.124
Histidine (g) 0.0 0.0 0.094 0.022 0.0 0.004 n/a 0.119 0.476
Alanine (g) 0.0 0.0 0.14 0.038 0.0 0.01 n/a 0.188 0.752
Aspartic acid (g) 0.002 0.0 0.397 0.09 0.0 0.022 n/a 0.511 2.044
Glutamic acid (g) 0.002 0.0 0.505 0.199 0.0 0.048 n/a 0.754 3.016
Glycine (g) 0.0 0.0 0.131 0.038 0.0 0.011 n/a 0.18 0.72
Proline (g) 0.0 0.0 0.14 0.062 0.0 0.015 n/a 0.218 0.872
Serine (g) 0.001 0.0 0.178 0.049 0.0 0.01 n/a 0.237 0.948
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.037 0.001 0.653 0.004 0.0 0.698 2.792
Phytosterols (mg) 0.153 0.0 n/a n/a 39.768 n/a 0.09 40.012 160.048
Monounsaturated Fat (g) 0.002 0.0 0.023 0.001 1.825 0.004 0.005 1.86 7.44
Polyunsaturated (g) 0.002 0.0 0.21 0.003 1.917 0.009 0.001 2.141 8.564