Receta Fish Crumb Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt- to taste
Maida/All purpose flour-2 tsp
Pepper powder-1/2 tsp or according to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt-
0.0g 		flour
0.0g 		vinegar
10.0g 		pepper
0.0g 		egg
44.0g 		bread crumbs
54.0g 		oil
109.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 n/a 5.54 7.21 0.0 12.74 12.74
Total Fat (g) n/a n/a 0.0 n/a 4.37 2.86 109.0 116.24 116.24
Carbohydrates (g) n/a n/a 0.09 n/a 0.34 38.87 0.0 39.3 39.3
Ash (g) n/a n/a n/a n/a 0.38 1.55 0.0 1.93 1.93
Calories (kcal) n/a n/a 2.1 n/a 62.92 213.3 963.56 1241.88 1241.88
Starch (g) n/a n/a n/a n/a n/a 32.22 n/a 32.22 32.22
Sucrose (g) n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 0.98 n/a 1.08 1.08
Fructose (g) n/a n/a n/a n/a 0.05 1.33 n/a 1.38 1.38
Lactose (g) n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a 0.05 1.04 n/a 1.09 1.09
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 9.38 n/a 33.37 3.52 0.0 46.27 46.27
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.04 n/a 0.34 3.35 0.0 3.73 3.73
Galactose (g) n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.05
Dietary Fiber (g) n/a n/a 0.0 n/a 0.0 2.4 0.0 2.4 2.4
Calcium (mg) n/a n/a 0.7 n/a 23.32 98.82 0.0 122.84 122.84
Iron (mg) n/a n/a 0.02 n/a 0.81 2.61 0.02 3.46 3.46
Magnesium (mg) n/a n/a 0.5 n/a 5.28 23.22 0.0 29.0 29.0
Phosphorus (mg) n/a n/a 0.8 n/a 84.04 89.1 0.0 173.94 173.94
Potassium (mg) n/a n/a 7.3 n/a 58.96 105.84 0.0 172.1 172.1
Sodium (mg) n/a n/a 0.5 n/a 61.6 395.28 0.0 457.38 457.38
Zinc (mg) n/a n/a 0.0 n/a 0.49 0.78 0.0 1.28 1.28
Copper (mg) n/a n/a 0.001 n/a 0.044 0.14 0.0 0.185 0.185
Manganese (mg) n/a n/a n/a n/a 0.018 0.497 n/a 0.514 0.514
Selenium (mcg) n/a n/a 0.0 n/a 13.9 13.6 0.0 27.6 27.6
Vitamin A, IU (IU) n/a n/a n/a n/a 214.28 0.0 0.0 214.28 214.28
Retinol (mcg) n/a n/a 0.0 n/a 61.16 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 n/a 61.6 0.0 0.0 61.6 61.6
Beta Carotene (mcg) n/a n/a 0.0 n/a 4.4 0.0 0.0 4.4 4.4
Vitamin E (mg) n/a n/a 0.0 n/a 0.43 0.04 10.04 10.51 10.51
Vitamin D (IU) n/a n/a n/a n/a 15.4 n/a n/a 15.4 15.4
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 145.64 0.0 0.0 145.64 145.64
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.02 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.22 0.41 n/a 0.63 0.63
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 0.1 n/a 0.11 0.11
Vitamin C (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a n/a 0.0 n/a 0.031 0.524 0.0 0.555 0.555
Riboflavin (mg) n/a n/a 0.0 n/a 0.211 0.216 0.0 0.427 0.427
Niacin (mg) n/a n/a 0.0 n/a 0.031 3.58 0.0 3.611 3.611
Pantothenic acid (mg) n/a n/a n/a n/a 0.634 0.297 0.0 0.931 0.931
Vitamin B-6 (mg) n/a n/a 0.0 n/a 0.062 0.065 0.0 0.126 0.126
Folate (mcg) n/a n/a 0.0 n/a 20.68 57.78 0.0 78.46 78.46
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.57 0.19 0.0 0.76 0.76
Choline (mg) n/a n/a 0.0 n/a 110.5 7.9 n/a 118.4 118.4
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 44.28 0.0 44.28 44.28
Tryptophan (g) n/a n/a n/a n/a 0.075 0.086 0.0 0.161 0.161
Threonine (g) n/a n/a n/a n/a 0.246 0.232 0.0 0.479 0.479
Isoleucine (g) n/a n/a n/a n/a 0.295 0.292 0.0 0.586 0.586
Leucine (g) n/a n/a n/a n/a 0.48 0.518 0.0 0.998 0.998
Lysine (g) n/a n/a n/a n/a 0.4 0.232 0.0 0.633 0.633
Methionine (g) n/a n/a n/a n/a 0.167 0.124 0.0 0.291 0.291
Cystine (g) n/a n/a n/a n/a 0.119 0.151 0.0 0.27 0.27
Phenylalanine (g) n/a n/a n/a n/a 0.299 0.356 0.0 0.656 0.656
Tyrosine (g) n/a n/a n/a n/a 0.22 0.216 0.0 0.436 0.436
Valine (g) n/a n/a n/a n/a 0.378 0.324 0.0 0.702 0.702
Arginine (g) n/a n/a n/a n/a 0.361 0.297 0.0 0.658 0.658
Histidine (g) n/a n/a n/a n/a 0.136 0.162 0.0 0.298 0.298
Alanine (g) n/a n/a n/a n/a 0.326 0.259 0.0 0.585 0.585
Aspartic acid (g) n/a n/a n/a n/a 0.585 0.416 0.0 1.001 1.001
Glutamic acid (g) n/a n/a n/a n/a 0.739 2.225 0.0 2.964 2.964
Glycine (g) n/a n/a n/a n/a 0.189 0.265 0.0 0.454 0.454
Proline (g) n/a n/a n/a n/a 0.224 0.74 0.0 0.964 0.964
Serine (g) n/a n/a n/a n/a 0.427 0.356 0.0 0.783 0.783
Cholesterol (mg) n/a n/a 0.0 n/a 186.12 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a 2.812 2.812 2.812
Saturated Fat (g) n/a n/a 0.0 n/a 1.364 0.648 8.099 10.111 10.111
Phytosterols (mg) n/a n/a n/a n/a n/a 4.32 272.5 276.82 276.82
Monounsaturated Fat (g) n/a n/a 0.0 n/a 1.676 0.551 24.776 27.003 27.003
Polyunsaturated (g) n/a n/a 0.0 n/a 0.598 1.112 71.003 72.713 72.713