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Cerrar

Receta Fish curry in coconut paste - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dry red chillies - 3-4
Corriander seeds - 2tbsp
Turmeric powder - 1.5tsp
Curry leaves - 3-4leaves
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salmon
49.5g 		coconut
10.4g 		water
177.75g 		turmeric
0.0g 		ginger
0.51g 		chillies
8.21g 		tomato
14.11g 		tamarind
0.5g 		curry
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.11 0.35 0.0 n/a 0.01 0.16 0.12 0.01 n/a n/a 10.77 43.08
Total Fat (g) 6.64 3.48 0.0 n/a 0.0 0.02 0.03 0.0 n/a n/a 10.18 40.72
Carbohydrates (g) 0.0 1.58 0.0 n/a 0.09 0.78 0.55 0.31 n/a n/a 3.32 13.28
Ash (g) 0.56 0.1 0.18 n/a 0.0 0.05 0.07 n/a n/a n/a 0.96 3.84
Calories (kcal) 102.96 36.816 0.0 n/a 0.409 3.285 2.539 1.195 n/a n/a 147.204 588.816
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.18 n/a n/a n/a 0.18 0.72
Fructose (g) n/a n/a n/a n/a n/a n/a 0.19 n/a n/a n/a 0.19 0.76
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 32.12 4.89 177.57 n/a 0.4 7.21 13.33 0.16 n/a n/a 235.68 942.72
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.65 0.0 n/a 0.01 0.42 0.37 0.29 n/a n/a 1.73 6.92
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 n/a 0.0 0.1 0.2 0.0 n/a n/a 1.3 5.2
Calcium (mg) 4.455 1.456 5.333 n/a 0.082 1.478 1.411 0.37 n/a n/a 14.584 58.336
Iron (mg) 0.17 0.25 0.0 n/a 0.0 0.1 0.04 0.01 n/a n/a 0.57 2.28
Magnesium (mg) 13.365 3.328 1.778 n/a 0.22 2.053 1.552 0.46 n/a n/a 22.755 91.02
Phosphorus (mg) 118.8 11.752 0.0 n/a 0.174 3.778 3.385 0.565 n/a n/a 138.454 553.816
Potassium (mg) 179.685 37.024 0.0 n/a 2.123 27.923 33.429 3.14 n/a n/a 283.323 1133.292
Sodium (mg) 29.205 2.08 7.11 n/a 0.066 0.575 0.705 0.14 n/a n/a 39.882 159.528
Zinc (mg) 0.18 0.11 0.02 n/a 0.0 0.02 0.02 0.0 n/a n/a 0.36 1.44
Copper (mg) 0.025 0.046 0.018 n/a 0.001 0.014 0.008 0.0 n/a n/a 0.112 0.448
Manganese (mg) 0.005 0.156 0.0 n/a 0.001 0.02 0.016 n/a n/a n/a 0.197 0.788
Selenium (mcg) 11.9 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 13.0 52.0
Vitamin A, IU (IU) 24.75 0.0 0.0 n/a 0.0 96.825 117.495 n/a n/a n/a 239.07 956.28
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a 0.0 4.845 5.924 0.01 n/a n/a 10.779 43.116
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.0 55.106 63.331 0.09 n/a n/a 118.527 474.108
Vitamin E (mg) 1.76 0.02 0.0 n/a 0.0 0.06 0.08 0.0 n/a n/a 1.92 7.68
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 362.922 0.0 n/a n/a 362.922 1451.688
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 59.541 17.349 0.0 n/a n/a 76.89 307.56
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.15 0.06 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.22 0.88
Tocopherol, delta (mg) 0.02 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.08
Vitamin C (mg) 1.9 0.3 0.0 n/a 0.0 19.9 1.8 0.0 n/a n/a 24.0 96.0
Thiamin (mg) 0.104 0.007 0.0 n/a 0.0 0.007 0.006 0.002 n/a n/a 0.127 0.508
Riboflavin (mg) 0.079 0.002 0.0 n/a 0.0 0.007 0.003 0.001 n/a n/a 0.092 0.368
Niacin (mg) 4.292 0.056 0.0 n/a 0.004 0.078 0.083 0.01 n/a n/a 4.523 18.092
Pantothenic acid (mg) 0.767 0.031 0.0 n/a 0.001 0.005 0.013 n/a n/a n/a 0.817 3.268
Vitamin B-6 (mg) 0.317 0.005 0.0 n/a 0.001 0.023 0.011 0.0 n/a n/a 0.357 1.428
Folate (mcg) 12.87 2.704 0.0 n/a 0.056 1.889 2.116 0.07 n/a n/a 19.705 78.82
Vitamin B-12 (mcg) 1.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.6 6.4
Choline (mg) 38.9 1.3 0.0 n/a 0.1 0.9 0.9 0.0 n/a n/a 42.2 168.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.104 0.004 n/a n/a 0.0 0.002 0.001 n/a n/a n/a 0.112 0.448
Threonine (g) 0.426 0.012 n/a n/a 0.0 0.006 0.004 n/a n/a n/a 0.448 1.792
Isoleucine (g) 0.48 0.014 n/a n/a 0.0 0.006 0.003 n/a n/a n/a 0.502 2.008
Leucine (g) 0.802 0.026 n/a n/a 0.0 0.009 0.004 n/a n/a n/a 0.842 3.368
Lysine (g) 0.926 0.016 n/a n/a 0.0 0.007 0.004 n/a n/a n/a 0.953 3.812
Methionine (g) 0.312 0.006 n/a n/a 0.0 0.002 0.001 n/a n/a n/a 0.321 1.284
Cystine (g) 0.109 0.007 n/a n/a 0.0 0.003 0.001 n/a n/a n/a 0.121 0.484
Phenylalanine (g) 0.421 0.018 n/a n/a 0.0 0.005 0.01 n/a n/a n/a 0.453 1.812
Tyrosine (g) 0.376 0.01 n/a n/a 0.0 0.003 0.001 n/a n/a n/a 0.391 1.564
Valine (g) 0.549 0.021 n/a n/a 0.0 0.007 0.003 n/a n/a n/a 0.58 2.32
Arginine (g) 0.604 0.057 n/a n/a 0.0 0.008 0.003 n/a n/a n/a 0.672 2.688
Histidine (g) 0.272 0.008 n/a n/a 0.0 0.003 0.001 n/a n/a n/a 0.285 1.14
Alanine (g) 0.629 0.018 n/a n/a 0.0 0.007 0.004 n/a n/a n/a 0.657 2.628
Aspartic acid (g) 1.005 0.034 n/a n/a 0.001 0.024 0.02 n/a n/a n/a 1.084 4.336
Glutamic acid (g) 1.401 0.079 n/a n/a 0.001 0.021 0.061 n/a n/a n/a 1.563 6.252
Glycine (g) 0.475 0.017 n/a n/a 0.0 0.006 0.003 n/a n/a n/a 0.501 2.004
Proline (g) 0.356 0.015 n/a n/a 0.0 0.007 0.003 n/a n/a n/a 0.381 1.524
Serine (g) 0.446 0.018 n/a n/a 0.0 0.007 0.004 n/a n/a n/a 0.474 1.896
Cholesterol (mg) 27.225 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 27.225 108.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.51 3.089 0.0 n/a 0.001 0.002 0.004 0.001 n/a n/a 4.607 18.428
Phytosterols (mg) n/a 4.888 n/a n/a 0.077 n/a 0.987 n/a n/a n/a 5.952 23.808
Monounsaturated Fat (g) 1.866 0.149 0.0 n/a 0.001 0.001 0.004 0.001 n/a n/a 2.022 8.088
Polyunsaturated (g) 1.926 0.038 0.0 n/a 0.001 0.009 0.011 0.0 n/a n/a 1.985 7.94