Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 pieces – Tilapia fish boneless (wash with lemon juices and marinated with turmeric powder and salt)
10 nos – Small onion or sambar onion (chopped finely)
1/2 no – Tomatoes (chopped finely)
1 or 2 nos – Green chillies
1/4 tsp – Turmeric powder
1 tsp – Red chilli powder
2 tsp – Coriander powder
1/4 tsp – Oil
5 nos – Small onion / sambar onion (remove skin)
2 tbsp – Sesame oil
1/4 tsp – Mustard seeds
1/4 tsp – Split black gram / Ulunthu
1/4 tsp – Cumin seeds
Learn more about
how we calculate nutritional information,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
