Receta Fish Cutlet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp Ginger paste

Salt to taste

Oil for frying

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	egg 44.0g	bread 80.0g	garlic paste 2.44g	bread crumbs 108.0g	chillies 49.28g	corn flour 7.13g	garam masala 0.9g	turmeric 1.1g	coriander 80.0g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	5.54	7.6	0.15	14.42	0.99	0.67	0.11	0.09	9.9	n/a	n/a	39.45	39.45
Total Fat (g)	4.37	4.8	0.01	5.72	0.1	0.27	0.16	0.11	14.22	n/a	n/a	29.76	29.76
Carbohydrates (g)	0.34	38.24	0.81	77.74	4.66	5.44	0.51	0.71	43.99	n/a	n/a	172.44	172.44
Ash (g)	0.38	1.44	0.04	3.1	0.3	0.11	0.05	0.07	4.82	n/a	n/a	10.3	10.3
Calories (kcal)	62.92	226.4	3.63	426.6	19.71	26.025	2.862	3.894	238.4	n/a	n/a	1010.44	1010.44
Starch (g)	n/a	n/a	n/a	64.43	n/a	n/a	n/a	n/a	n/a	n/a	n/a	64.43	64.43
Sucrose (g)	0.05	n/a	n/a	0.0	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.07	0.07
Glucose (dextrose) (g)	0.09	n/a	n/a	1.97	n/a	n/a	n/a	0.0	n/a	n/a	n/a	2.06	2.06
Fructose (g)	0.05	n/a	n/a	2.66	n/a	n/a	n/a	0.0	n/a	n/a	n/a	2.71	2.71
Lactose (g)	0.05	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.05	0.05
Maltose (g)	0.05	n/a	n/a	2.07	n/a	n/a	n/a	0.0	n/a	n/a	n/a	2.12	2.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	33.37	27.76	1.43	7.03	43.23	0.64	0.07	0.12	7.09	n/a	n/a	120.75	120.75
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.34	1.42	0.02	6.7	2.51	n/a	0.09	0.04	n/a	n/a	n/a	11.12	11.12
Galactose (g)	0.05	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.05	0.05
Dietary Fiber (g)	0.0	1.8	0.1	4.9	0.7	n/a	0.2	0.2	33.5	n/a	n/a	41.5	41.5
Calcium (mg)	23.32	74.4	4.409	197.64	8.87	10.053	1.332	2.013	567.2	n/a	n/a	889.237	889.237
Iron (mg)	0.81	2.43	0.04	5.22	0.59	0.51	0.07	0.46	13.06	n/a	n/a	23.18	23.18
Magnesium (mg)	5.28	15.2	0.609	46.44	12.319	7.843	1.368	2.123	264.0	n/a	n/a	355.182	355.182
Phosphorus (mg)	84.04	84.8	3.727	178.2	22.667	15.9	2.637	2.948	327.2	n/a	n/a	722.118	722.118
Potassium (mg)	58.96	92.0	9.768	211.68	167.535	21.247	18.126	27.775	1013.6	n/a	n/a	1620.692	1620.692
Sodium (mg)	61.6	393.6	0.414	790.56	3.449	0.357	0.27	0.418	28.0	n/a	n/a	1278.668	1278.668
Zinc (mg)	0.49	0.63	0.03	1.57	0.15	0.13	0.02	0.05	3.76	n/a	n/a	6.82	6.82
Copper (mg)	0.044	0.128	0.007	0.281	0.084	0.012	0.003	0.007	0.784	n/a	n/a	1.35	1.35
Manganese (mg)	0.018	0.4	0.041	0.994	0.118	0.034	0.018	0.086	1.52	n/a	n/a	3.228	3.228
Selenium (mcg)	13.9	24.1	0.3	27.2	0.2	n/a	0.1	0.0	21.0	n/a	n/a	86.9	86.9
Vitamin A, IU (IU)	214.28	168.8	0.219	0.0	580.952	15.258	374.49	0.0	0.0	n/a	n/a	1354.0	1354.0
Retinol (mcg)	61.16	50.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	111.56	111.56
Vitamin A, RAE (mcg_RAE)	61.6	50.4	0.0	0.0	29.072	0.784	18.729	0.0	0.0	n/a	n/a	160.586	160.586
Beta Carotene (mcg)	4.4	0.0	0.122	0.0	330.635	6.916	196.56	0.0	n/a	n/a	n/a	538.633	538.633
Vitamin E (mg)	0.43	0.21	0.0	0.09	0.34	n/a	0.27	0.03	n/a	n/a	n/a	1.37	1.37
Vitamin D (IU)	15.4	12.8	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	28.2	28.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	145.64	36.0	0.39	0.0	357.244	96.612	118.413	0.0	n/a	n/a	n/a	754.298	754.298
Tocopherol, beta (mg)	0.01	n/a	n/a	0.04	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.05	0.05
Tocopherol, gamma (mg)	0.22	n/a	n/a	0.82	n/a	n/a	n/a	0.01	n/a	n/a	n/a	1.05	1.05
Tocopherol, delta (mg)	0.01	n/a	n/a	0.19	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.2	0.2
Vitamin C (mg)	0.0	0.0	0.8	0.0	119.5	0.0	0.7	0.3	16.8	n/a	n/a	138.0	138.0
Thiamin (mg)	0.031	0.352	0.005	1.048	0.044	0.102	0.003	0.002	0.192	n/a	n/a	1.778	1.778
Riboflavin (mg)	0.211	0.352	0.003	0.432	0.044	0.053	0.008	0.003	0.232	n/a	n/a	1.339	1.339
Niacin (mg)	0.031	3.88	0.017	7.16	0.468	0.702	0.078	0.057	1.704	n/a	n/a	14.097	14.097
Pantothenic acid (mg)	0.634	0.224	0.015	0.594	0.03	0.047	n/a	n/a	n/a	n/a	n/a	1.543	1.543
Vitamin B-6 (mg)	0.062	0.048	0.03	0.13	0.138	0.026	0.022	0.02	n/a	n/a	n/a	0.476	0.476
Folate (mcg)	20.68	84.0	0.073	115.56	11.333	16.613	0.954	0.429	0.0	n/a	n/a	249.642	249.642
Vitamin B-12 (mcg)	0.57	0.08	0.0	0.38	0.0	0.0	0.0	0.0	0.0	n/a	n/a	1.03	1.03
Choline (mg)	110.5	67.2	0.6	15.8	5.5	0.3	0.5	0.5	n/a	n/a	n/a	200.8	200.8
Folic acid (mcg)	0.0	28.0	0.0	88.56	0.0	n/a	0.0	0.0	0.0	n/a	n/a	116.56	116.56
Tryptophan (g)	0.075	0.088	0.002	0.173	0.015	0.005	n/a	n/a	n/a	n/a	n/a	0.357	0.357
Threonine (g)	0.246	0.248	0.004	0.464	0.034	0.025	n/a	n/a	n/a	n/a	n/a	1.022	1.022
Isoleucine (g)	0.295	0.312	0.005	0.583	0.034	0.024	n/a	n/a	n/a	n/a	n/a	1.253	1.253
Leucine (g)	0.48	0.552	0.008	1.037	0.054	0.082	n/a	n/a	n/a	n/a	n/a	2.212	2.212
Lysine (g)	0.4	0.248	0.007	0.464	0.044	0.019	n/a	n/a	n/a	n/a	n/a	1.182	1.182
Methionine (g)	0.167	0.152	0.002	0.248	0.01	0.014	n/a	n/a	n/a	n/a	n/a	0.594	0.594
Cystine (g)	0.119	0.168	0.002	0.302	0.02	0.012	n/a	n/a	n/a	n/a	n/a	0.623	0.623
Phenylalanine (g)	0.299	0.384	0.004	0.713	0.03	0.033	n/a	n/a	n/a	n/a	n/a	1.463	1.463
Tyrosine (g)	0.22	0.232	0.002	0.432	0.02	0.027	n/a	n/a	n/a	n/a	n/a	0.933	0.933
Valine (g)	0.378	0.352	0.007	0.648	0.039	0.034	n/a	n/a	n/a	n/a	n/a	1.458	1.458
Arginine (g)	0.361	0.312	0.015	0.594	0.049	0.034	n/a	n/a	n/a	n/a	n/a	1.365	1.365
Histidine (g)	0.136	0.168	0.003	0.324	0.02	0.021	n/a	n/a	n/a	n/a	n/a	0.671	0.671
Alanine (g)	0.326	0.288	0.003	0.518	0.039	0.05	n/a	n/a	n/a	n/a	n/a	1.224	1.224
Aspartic acid (g)	0.585	0.416	0.012	0.832	0.143	0.046	n/a	n/a	n/a	n/a	n/a	2.034	2.034
Glutamic acid (g)	0.739	2.288	0.02	4.45	0.128	0.125	n/a	n/a	n/a	n/a	n/a	7.749	7.749
Glycine (g)	0.189	0.272	0.005	0.529	0.034	0.027	n/a	n/a	n/a	n/a	n/a	1.057	1.057
Proline (g)	0.224	0.76	0.002	1.48	0.044	0.058	n/a	n/a	n/a	n/a	n/a	2.569	2.569
Serine (g)	0.427	0.4	0.005	0.713	0.039	0.031	n/a	n/a	n/a	n/a	n/a	1.615	1.615
Cholesterol (mg)	186.12	40.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	226.92	226.92
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.364	1.272	0.002	1.296	0.01	0.038	0.029	0.034	0.792	n/a	n/a	4.837	4.837
Phytosterols (mg)	n/a	5.6	n/a	8.64	n/a	n/a	0.747	0.902	36.8	n/a	n/a	52.689	52.689
Monounsaturated Fat (g)	1.676	1.84	0.0	1.102	0.005	0.071	0.025	0.018	10.864	n/a	n/a	15.601	15.601
Polyunsaturated (g)	0.598	0.888	0.006	2.225	0.054	0.123	0.075	0.024	1.4	n/a	n/a	5.393	5.393